Receta Pork Chop Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
beef consomme
108.75g |
cream of mushroom soup
75.75g |
water
55.55g |
onion soup
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 1.24 | 1.22 | 0.0 | 0.14 | 5.9 | 23.6 |
| Total Fat (g) | 0.31 | 0.24 | 4.46 | 0.0 | 0.01 | 5.01 | 20.04 |
| Carbohydrates (g) | 36.98 | 0.04 | 5.09 | 0.0 | 1.22 | 43.33 | 173.32 |
| Ash (g) | 0.3 | 1.14 | 1.46 | 0.06 | 0.44 | 3.39 | 13.56 |
| Calories (kcal) | 168.813 | 7.613 | 64.388 | 0.0 | 5.494 | 246.306 | 985.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 106.09 | 63.52 | 55.49 | 0.07 | 230.54 | 922.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 1.11 | 0.0 | 0.09 | 1.25 | 5.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 |
| Calcium (mg) | 12.95 | 6.525 | 9.09 | 1.666 | 2.681 | 32.913 | 131.652 |
| Iron (mg) | 1.99 | 0.18 | 0.84 | 0.0 | 0.02 | 3.04 | 12.16 |
| Magnesium (mg) | 11.563 | 2.175 | 3.03 | 0.555 | 1.125 | 18.448 | 73.792 |
| Phosphorus (mg) | 53.188 | 14.138 | 19.695 | 0.0 | 3.956 | 90.976 | 363.904 |
| Potassium (mg) | 53.188 | 58.725 | 46.965 | 0.0 | 13.519 | 172.396 | 689.584 |
| Sodium (mg) | 2.313 | 354.525 | 488.588 | 2.222 | 150.581 | 998.228 | 3992.912 |
| Zinc (mg) | 0.5 | 0.0 | 0.15 | 0.01 | 0.02 | 0.68 | 2.72 |
| Copper (mg) | 0.102 | 0.0 | 0.114 | 0.006 | 0.007 | 0.227 | 0.908 |
| Manganese (mg) | 0.504 | 0.011 | 0.061 | 0.0 | 0.013 | 0.588 | 2.352 |
| Selenium (mcg) | 7.0 | 0.8 | 1.8 | 0.0 | 0.1 | 9.7 | 38.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.968 | 0.0 | 0.281 | 22.249 | 88.996 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 0.0 | 0.019 | 6.079 | 24.316 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.515 | 0.0 | 0.169 | 1.684 | 6.736 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.61 | 0.0 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.758 | 0.0 | 0.506 | 1.264 | 5.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.268 | 0.0 | 0.03 | 0.0 | 0.005 | 0.304 | 1.216 |
| Riboflavin (mg) | 0.023 | 0.022 | 0.038 | 0.0 | 0.005 | 0.088 | 0.352 |
| Niacin (mg) | 1.938 | 0.848 | 0.318 | 0.0 | 0.028 | 3.132 | 12.528 |
| Pantothenic acid (mg) | 0.467 | 0.022 | 0.174 | 0.0 | 0.016 | 0.679 | 2.716 |
| Vitamin B-6 (mg) | 0.074 | 0.011 | 0.0 | 0.0 | 0.011 | 0.096 | 0.384 |
| Folate (mcg) | 106.838 | 2.175 | 1.515 | 0.0 | 0.0 | 110.528 | 442.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 2.7 | 3.2 | 7.3 | 0.0 | 0.5 | 13.7 | 54.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | n/a | 0.015 | n/a | n/a | 0.052 | 0.208 |
| Threonine (g) | 0.12 | n/a | 0.045 | n/a | n/a | 0.166 | 0.664 |
| Isoleucine (g) | 0.143 | n/a | 0.061 | n/a | n/a | 0.204 | 0.816 |
| Leucine (g) | 0.273 | n/a | 0.098 | n/a | n/a | 0.371 | 1.484 |
| Lysine (g) | 0.12 | n/a | 0.068 | n/a | n/a | 0.188 | 0.752 |
| Methionine (g) | 0.079 | n/a | 0.023 | n/a | n/a | 0.101 | 0.404 |
| Cystine (g) | 0.069 | n/a | 0.015 | n/a | n/a | 0.085 | 0.34 |
| Phenylalanine (g) | 0.176 | n/a | 0.053 | n/a | n/a | 0.229 | 0.916 |
| Tyrosine (g) | 0.111 | n/a | 0.045 | n/a | n/a | 0.156 | 0.624 |
| Valine (g) | 0.204 | n/a | 0.068 | n/a | n/a | 0.272 | 1.088 |
| Arginine (g) | 0.273 | n/a | 0.053 | n/a | n/a | 0.326 | 1.304 |
| Histidine (g) | 0.079 | n/a | 0.03 | n/a | n/a | 0.109 | 0.436 |
| Alanine (g) | 0.19 | n/a | 0.045 | n/a | n/a | 0.235 | 0.94 |
| Aspartic acid (g) | 0.31 | n/a | 0.083 | n/a | n/a | 0.393 | 1.572 |
| Glutamic acid (g) | 0.643 | n/a | 0.28 | n/a | n/a | 0.923 | 3.692 |
| Glycine (g) | 0.153 | n/a | 0.038 | n/a | n/a | 0.191 | 0.764 |
| Proline (g) | 0.157 | n/a | 0.106 | n/a | n/a | 0.263 | 1.052 |
| Serine (g) | 0.176 | n/a | 0.061 | n/a | n/a | 0.236 | 0.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.12 | 1.045 | 0.0 | 0.002 | 1.25 | 5.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.098 | 0.841 | 0.0 | 0.001 | 1.037 | 4.148 |
| Polyunsaturated (g) | 0.083 | 0.011 | 1.083 | 0.0 | 0.003 | 1.18 | 4.72 |