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Receta Pork Chop Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 mushroom crowns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		rice
17.34g 		tomatoes
67.8g 		salt
0.75g 		pepper
0.01g 		chili
0.16g 		pepper
3.82g 		cheddar
14.13g 		pepper
73.19g 		onion
9.45g 		Total Per Serving Total for Recipe
Protein (g) 5.73 1.24 0.6 0.0 0.0 0.02 0.03 3.52 0.63 0.1 11.87 94.96
Total Fat (g) 11.37 0.11 0.14 0.0 0.0 0.03 0.01 4.68 0.12 0.01 16.47 131.76
Carbohydrates (g) 1.97 13.87 2.66 0.0 0.01 0.09 0.18 0.18 3.4 0.88 23.22 185.76
Ash (g) n/a 0.11 0.34 0.75 0.0 0.01 0.02 0.56 0.31 0.03 2.13 17.04
Calories (kcal) 134.663 63.305 12.203 0.0 0.032 0.51 0.764 56.924 14.637 3.78 286.817 2294.536
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.03 0.08 0.09 0.23 1.84
Glucose (dextrose) (g) n/a 0.0 0.85 n/a n/a 0.0 0.04 n/a 0.85 0.19 1.93 15.44
Fructose (g) n/a 0.0 0.93 n/a n/a 0.01 0.04 n/a 0.82 0.12 1.92 15.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.0 0.03 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 2.02 64.07 0.0 0.0 0.01 3.58 5.19 68.71 8.42 174.11 1392.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.78 0.0 0.0 0.01 0.09 0.07 1.76 0.4 4.14 33.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.1 0.1 0.0 1.2 0.2 2.6 20.8
Calcium (mg) 0.0 4.856 6.78 0.18 0.055 0.452 0.382 101.841 7.319 2.173 124.037 992.296
Iron (mg) 0.27 0.75 0.18 0.0 0.0 0.02 0.01 0.1 0.25 0.02 1.61 12.88
Magnesium (mg) 5.985 4.336 7.457 0.008 0.024 0.276 0.382 3.955 7.319 0.945 30.687 245.496
Phosphorus (mg) 64.553 19.945 16.271 0.0 0.022 0.492 0.764 72.32 14.637 2.74 191.744 1533.952
Potassium (mg) 174.848 19.945 160.674 0.06 0.157 3.114 6.682 13.843 128.074 13.797 521.193 4169.544
Sodium (mg) 568.575 0.867 3.39 290.685 0.006 1.641 0.115 87.716 2.196 0.378 955.568 7644.544
Zinc (mg) 0.68 0.19 0.12 0.0 0.0 0.0 0.0 0.44 0.1 0.02 1.54 12.32
Copper (mg) 0.021 0.038 0.041 0.0 0.0 0.001 0.003 0.004 0.051 0.004 0.163 1.304
Manganese (mg) n/a 0.189 0.075 0.001 0.001 0.004 0.005 0.001 0.088 0.012 0.375 3.0
Selenium (mcg) 9.8 2.6 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) n/a 0.0 564.732 0.0 0.037 48.181 14.127 141.533 270.785 0.189 1039.584 8316.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.0 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.474 0.0 0.002 2.41 0.687 37.431 13.173 0.0 82.177 657.416
Beta Carotene (mcg) 0.0 0.0 304.4 0.0 0.02 24.375 7.942 12.006 152.225 0.094 501.061 4008.488
Vitamin E (mg) 0.18 0.02 0.37 0.0 0.0 0.05 0.01 0.04 0.27 0.0 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.001 0.034 0.0 0.0 0.0 0.0 1744.4 13955.2
Lutein + zeaxanthin (mcg) 0.0 0.0 83.388 0.0 0.026 0.504 13.02 0.0 249.561 0.378 346.876 2775.008
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 0.0 0.0 0.1 3.1 0.0 58.8 0.7 71.3 570.4
Thiamin (mg) 0.137 0.101 0.027 0.0 0.0 0.001 0.002 0.004 0.044 0.005 0.32 2.56
Riboflavin (mg) 0.077 0.009 0.014 0.0 0.0 0.001 0.001 0.054 0.022 0.003 0.18 1.44
Niacin (mg) 1.509 0.727 0.4 0.0 0.0 0.013 0.018 0.011 0.351 0.011 3.041 24.328
Pantothenic acid (mg) n/a 0.175 0.061 0.0 n/a n/a 0.004 0.058 0.073 0.011 0.382 3.056
Vitamin B-6 (mg) 0.094 0.028 0.054 0.0 0.0 0.006 0.008 0.01 0.161 0.011 0.373 2.984
Folate (mcg) 1.283 40.064 10.169 0.0 0.001 0.163 0.382 2.543 7.319 1.795 63.718 509.744
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.31 2.48
Choline (mg) 29.3 1.0 4.5 0.0 0.0 0.1 0.2 2.3 4.0 0.6 42.1 336.8
Folic acid (mcg) 0.0 38.677 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) n/a 0.014 0.007 0.0 n/a n/a 0.0 0.045 0.007 0.001 0.074 0.592
Threonine (g) n/a 0.045 0.02 0.0 n/a n/a 0.002 0.126 0.029 0.002 0.224 1.792
Isoleucine (g) n/a 0.054 0.014 0.0 n/a n/a 0.001 0.219 0.015 0.001 0.303 2.424
Leucine (g) n/a 0.102 0.02 0.0 n/a n/a 0.002 0.338 0.029 0.003 0.494 3.952
Lysine (g) n/a 0.045 0.02 0.0 n/a n/a 0.002 0.292 0.029 0.004 0.392 3.136
Methionine (g) n/a 0.029 0.007 0.0 n/a n/a 0.0 0.092 0.007 0.0 0.136 1.088
Cystine (g) n/a 0.026 0.007 0.0 n/a n/a 0.0 0.018 0.007 0.0 0.059 0.472
Phenylalanine (g) n/a 0.066 0.047 0.0 n/a n/a 0.003 0.185 0.066 0.003 0.371 2.968
Tyrosine (g) n/a 0.042 0.007 0.0 n/a n/a 0.0 0.17 0.007 0.001 0.227 1.816
Valine (g) n/a 0.076 0.014 0.0 n/a n/a 0.002 0.234 0.029 0.002 0.357 2.856
Arginine (g) n/a 0.102 0.014 0.0 n/a n/a 0.001 0.133 0.022 0.009 0.281 2.248
Histidine (g) n/a 0.029 0.007 0.0 n/a n/a 0.0 0.123 0.007 0.001 0.168 1.344
Alanine (g) n/a 0.071 0.02 0.0 n/a n/a 0.002 0.099 0.029 0.002 0.223 1.784
Aspartic acid (g) n/a 0.116 0.095 0.0 n/a n/a 0.008 0.226 0.154 0.009 0.607 4.856
Glutamic acid (g) n/a 0.241 0.292 0.0 n/a n/a 0.007 0.86 0.139 0.025 1.564 12.512
Glycine (g) n/a 0.057 0.014 0.0 n/a n/a 0.001 0.061 0.022 0.003 0.157 1.256
Proline (g) n/a 0.059 0.014 0.0 n/a n/a 0.001 0.397 0.015 0.001 0.486 3.888
Serine (g) n/a 0.066 0.02 0.0 n/a n/a 0.002 0.206 0.037 0.002 0.333 2.664
Cholesterol (mg) 30.353 0.0 0.0 0.0 0.0 0.0 0.0 14.831 0.0 0.0 45.184 361.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.031 0.02 0.0 0.0 0.005 0.002 2.979 0.044 0.004 7.356 58.848
Phytosterols (mg) n/a n/a 4.746 0.0 0.012 0.135 0.344 n/a 6.587 1.417 13.24 105.92
Monounsaturated Fat (g) 5.776 0.036 0.02 0.0 0.0 0.006 0.0 1.326 0.007 0.001 7.173 57.384
Polyunsaturated (g) 0.864 0.031 0.054 0.0 0.0 0.012 0.002 0.133 0.044 0.002 1.142 9.136