Receta Pork Chop & Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		rice
23.13g 		consomme
77.5g 		water
7.4g 		marjoram
0.04g 		tomato
27.98g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 0.27 1.65 1.95 0.0 0.0 0.25 0.84 12.6 50.4
Total Fat (g) 15.16 n/a n/a 0.02 0.15 0.0 0.0 0.0 0.06 0.17 15.56 62.24
Carbohydrates (g) 2.62 n/a n/a 2.31 18.49 0.65 0.0 0.02 1.1 4.53 29.72 118.88
Ash (g) n/a n/a n/a 0.09 0.15 1.66 0.01 0.0 0.14 0.42 2.46 9.84
Calories (kcal) 179.55 n/a n/a 9.9 84.406 10.075 0.0 0.095 5.037 19.516 308.579 1234.316
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.02 n/a n/a n/a 0.0 0.11 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.35 1.13 1.97 7.88
Fructose (g) n/a n/a n/a 0.32 0.0 n/a n/a n/a 0.38 1.09 1.8 7.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a 22.05 2.69 73.44 7.39 0.0 26.44 91.62 253.11 1012.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.05 0.03 0.0 0.0 0.0 0.74 2.34 4.16 16.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.3 1.7 2.7 10.8
Calcium (mg) 0.0 n/a n/a 5.693 6.475 5.425 0.222 0.697 2.798 9.758 31.067 124.268
Iron (mg) 0.36 n/a n/a 0.05 1.0 0.33 0.0 0.03 0.08 0.33 2.18 8.72
Magnesium (mg) 7.98 n/a n/a 2.475 5.781 3.1 0.074 0.121 3.078 9.758 32.367 129.468
Phosphorus (mg) 86.07 n/a n/a 7.178 26.594 20.15 0.0 0.107 6.716 19.516 166.33 665.32
Potassium (mg) 233.13 n/a n/a 36.135 26.594 96.875 0.0 0.533 66.319 170.765 630.35 2521.4
Sodium (mg) 758.1 n/a n/a 0.99 1.156 506.075 0.296 0.027 1.399 2.927 1270.971 5083.884
Zinc (mg) 0.91 n/a n/a 0.04 0.25 0.01 0.0 0.0 0.05 0.13 1.38 5.52
Copper (mg) 0.029 n/a n/a 0.01 0.051 0.0 0.001 0.0 0.017 0.068 0.176 0.704
Manganese (mg) n/a n/a n/a 0.032 0.252 0.016 0.0 0.002 0.031 0.117 0.45 1.8
Selenium (mcg) 13.1 n/a n/a 0.1 3.5 1.1 0.0 0.0 0.0 0.0 17.8 71.2
Vitamin A, IU (IU) n/a n/a n/a 0.495 0.0 0.0 0.0 2.824 233.094 361.046 597.459 2389.836
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.141 11.753 17.564 29.458 117.832
Beta Carotene (mcg) 0.0 n/a n/a 0.248 0.0 0.0 0.0 1.682 125.641 202.966 330.537 1322.148
Vitamin E (mg) 0.24 n/a n/a 0.0 0.03 0.01 0.0 0.0 0.15 0.36 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.99 0.0 0.0 0.0 0.302 34.418 332.748 368.458 1473.832
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.8 0.0 0.5 0.0 0.0 3.6 78.5 84.4 337.6
Thiamin (mg) 0.182 n/a n/a 0.012 0.134 0.016 0.0 0.0 0.011 0.059 0.414 1.656
Riboflavin (mg) 0.103 n/a n/a 0.007 0.012 0.016 0.0 0.0 0.006 0.029 0.172 0.688
Niacin (mg) 2.012 n/a n/a 0.03 0.969 0.45 0.0 0.001 0.165 0.468 4.095 16.38
Pantothenic acid (mg) n/a n/a n/a 0.03 0.234 0.031 0.0 n/a 0.025 0.098 0.417 1.668
Vitamin B-6 (mg) 0.125 n/a n/a 0.03 0.037 0.016 0.0 0.0 0.022 0.215 0.445 1.78
Folate (mcg) 1.71 n/a n/a 4.703 53.419 3.875 0.0 0.096 4.197 9.758 77.758 311.032
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 39.0 n/a n/a 1.5 1.3 n/a 0.0 0.0 1.9 5.4 49.2 196.8
Folic acid (mcg) 0.0 n/a n/a 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a n/a n/a 0.002 0.019 n/a n/a n/a 0.003 0.01 0.034 0.136
Threonine (g) n/a n/a n/a 0.005 0.06 n/a n/a n/a 0.008 0.039 0.113 0.452
Isoleucine (g) n/a n/a n/a 0.002 0.072 n/a n/a n/a 0.006 0.02 0.099 0.396
Leucine (g) n/a n/a n/a 0.007 0.136 n/a n/a n/a 0.008 0.039 0.191 0.764
Lysine (g) n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.008 0.039 0.117 0.468
Methionine (g) n/a n/a n/a 0.0 0.039 n/a n/a n/a 0.003 0.01 0.052 0.208
Cystine (g) n/a n/a n/a 0.0 0.035 n/a n/a n/a 0.003 0.01 0.047 0.188
Phenylalanine (g) n/a n/a n/a 0.007 0.088 n/a n/a n/a 0.02 0.088 0.203 0.812
Tyrosine (g) n/a n/a n/a 0.002 0.056 n/a n/a n/a 0.003 0.01 0.071 0.284
Valine (g) n/a n/a n/a 0.005 0.102 n/a n/a n/a 0.006 0.039 0.151 0.604
Arginine (g) n/a n/a n/a 0.025 0.136 n/a n/a n/a 0.006 0.029 0.196 0.784
Histidine (g) n/a n/a n/a 0.002 0.039 n/a n/a n/a 0.003 0.01 0.054 0.216
Alanine (g) n/a n/a n/a 0.005 0.095 n/a n/a n/a 0.008 0.039 0.147 0.588
Aspartic acid (g) n/a n/a n/a 0.022 0.155 n/a n/a n/a 0.039 0.205 0.421 1.684
Glutamic acid (g) n/a n/a n/a 0.064 0.321 n/a n/a n/a 0.12 0.185 0.692 2.768
Glycine (g) n/a n/a n/a 0.007 0.076 n/a n/a n/a 0.006 0.029 0.119 0.476
Proline (g) n/a n/a n/a 0.002 0.079 n/a n/a n/a 0.006 0.02 0.106 0.424
Serine (g) n/a n/a n/a 0.005 0.088 n/a n/a n/a 0.008 0.049 0.15 0.6
Cholesterol (mg) 40.47 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a 0.01 0.042 0.0 0.0 0.0 0.008 0.059 5.813 23.252
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a 0.021 1.959 8.782 14.474 57.896
Monounsaturated Fat (g) 7.701 n/a n/a 0.002 0.049 0.0 0.0 0.0 0.008 0.01 7.77 31.08
Polyunsaturated (g) 1.151 n/a n/a 0.005 0.042 0.0 0.0 0.002 0.022 0.059 1.28 5.12