Receta Pork Chop & Rice Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1/2" thick) lean pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.53g 		spray
0.3g 		onion
36.0g 		pepper
30.55g 		rice
92.5g 		tomatoes
190.0g 		water
59.25g 		salt
3.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.4 0.26 6.6 1.48 0.0 0.0 0.11 8.9 8.9
Total Fat (g) 0.02 0.24 0.04 0.05 0.61 0.25 0.0 0.0 0.1 1.3 1.3
Carbohydrates (g) 0.34 0.06 3.36 1.42 73.95 7.6 0.0 0.0 0.13 86.87 86.87
Ash (g) 0.02 0.0 0.13 0.13 0.59 1.54 0.06 2.99 0.09 5.56 5.56
Calories (kcal) 1.352 2.376 14.4 6.109 337.625 32.3 0.0 0.0 1.675 395.837 395.837
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a 0.36 0.03 0.07 0.02 n/a n/a 0.01 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.71 0.35 0.02 2.09 n/a n/a 0.01 3.18 3.18
Fructose (g) n/a n/a 0.46 0.34 0.02 2.41 n/a n/a 0.0 3.24 3.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 32.08 28.68 10.75 179.13 59.19 0.01 2.07 311.96 311.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.73 0.11 4.52 0.0 0.0 0.02 6.92 6.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.5 1.2 1.9 0.0 0.0 0.1 4.5 4.5
Calcium (mg) 2.316 0.0 8.28 3.055 25.9 58.9 1.778 0.72 1.45 102.398 102.398
Iron (mg) 0.15 0.0 0.08 0.1 3.99 1.84 0.0 0.01 0.04 6.21 6.21
Magnesium (mg) 1.028 n/a 3.6 3.055 23.125 20.9 0.593 0.03 1.225 53.555 53.555
Phosphorus (mg) 0.917 n/a 10.44 6.109 106.375 36.1 0.0 0.0 2.65 162.591 162.591
Potassium (mg) 6.673 n/a 52.56 53.454 106.375 357.2 0.0 0.24 3.45 579.951 579.951
Sodium (mg) 0.233 0.177 1.44 0.916 4.625 271.7 2.37 1162.74 28.375 1472.577 1472.577
Zinc (mg) 0.01 n/a 0.06 0.04 1.01 0.27 0.01 0.0 0.02 1.41 1.41
Copper (mg) 0.006 n/a 0.014 0.021 0.204 0.133 0.006 0.001 0.002 0.387 0.387
Manganese (mg) 0.03 n/a 0.047 0.037 1.008 0.152 0.0 0.003 0.011 1.287 1.287
Selenium (mcg) 0.0 n/a 0.2 0.0 14.0 0.2 0.0 0.0 0.8 15.2 15.2
Vitamin A, IU (IU) 1.585 0.0 0.72 113.017 0.0 222.3 0.0 0.0 1.775 339.396 339.396
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.08 n/a 0.0 5.498 0.0 11.4 0.0 0.0 0.1 17.078 17.078
Beta Carotene (mcg) 0.827 n/a 0.36 63.534 0.0 133.0 0.0 0.0 0.725 198.445 198.445
Vitamin E (mg) 0.0 n/a 0.01 0.11 0.1 1.29 0.0 0.0 0.01 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.032 n/a 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 1.087 n/a 1.44 104.158 0.0 163.4 0.0 0.0 0.45 270.535 270.535
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.05 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.7 24.6 0.0 17.7 0.0 0.0 0.0 45.0 45.0
Thiamin (mg) 0.001 n/a 0.018 0.018 0.537 0.095 0.0 0.0 0.009 0.677 0.677
Riboflavin (mg) 0.001 n/a 0.011 0.009 0.046 0.114 0.0 0.0 0.001 0.182 0.182
Niacin (mg) 0.006 n/a 0.043 0.147 3.876 1.349 0.0 0.0 0.013 5.434 5.434
Pantothenic acid (mg) n/a n/a 0.043 0.031 0.934 0.228 0.0 0.0 0.008 1.243 1.243
Vitamin B-6 (mg) 0.002 n/a 0.043 0.067 0.148 0.209 0.0 0.0 0.002 0.471 0.471
Folate (mcg) 0.053 n/a 6.84 3.055 213.675 15.2 0.0 0.0 0.175 238.998 238.998
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 2.2 1.7 5.4 13.3 0.0 0.0 0.6 23.2 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a n/a 0.004 0.003 0.074 0.019 n/a 0.0 0.0 0.1 0.1
Threonine (g) n/a n/a 0.007 0.012 0.241 0.076 n/a 0.0 0.004 0.34 0.34
Isoleucine (g) n/a n/a 0.004 0.006 0.287 0.038 n/a 0.0 0.004 0.338 0.338
Leucine (g) n/a n/a 0.011 0.012 0.546 0.057 n/a 0.0 0.008 0.633 0.633
Lysine (g) n/a n/a 0.014 0.012 0.241 0.057 n/a 0.0 0.007 0.331 0.331
Methionine (g) n/a n/a 0.0 0.003 0.157 0.019 n/a 0.0 0.002 0.181 0.181
Cystine (g) n/a n/a 0.0 0.003 0.139 0.019 n/a 0.0 0.002 0.163 0.163
Phenylalanine (g) n/a n/a 0.011 0.027 0.352 0.057 n/a 0.0 0.004 0.451 0.451
Tyrosine (g) n/a n/a 0.004 0.003 0.222 0.038 n/a 0.0 0.004 0.27 0.27
Valine (g) n/a n/a 0.007 0.012 0.407 0.038 n/a 0.0 0.005 0.469 0.469
Arginine (g) n/a n/a 0.036 0.009 0.546 0.038 n/a 0.0 0.007 0.635 0.635
Histidine (g) n/a n/a 0.004 0.003 0.157 0.038 n/a 0.0 0.003 0.205 0.205
Alanine (g) n/a n/a 0.007 0.012 0.379 0.057 n/a 0.0 0.004 0.46 0.46
Aspartic acid (g) n/a n/a 0.032 0.064 0.62 0.304 n/a 0.0 0.01 1.03 1.03
Glutamic acid (g) n/a n/a 0.094 0.058 1.286 0.912 n/a 0.0 0.019 2.368 2.368
Glycine (g) n/a n/a 0.011 0.009 0.305 0.038 n/a 0.0 0.006 0.369 0.369
Proline (g) n/a n/a 0.004 0.006 0.315 0.038 n/a 0.0 0.009 0.371 0.371
Serine (g) n/a n/a 0.007 0.015 0.352 0.057 n/a 0.0 0.005 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.035 0.014 0.018 0.167 0.038 0.0 0.0 0.006 0.283 0.283
Phytosterols (mg) 0.488 n/a 5.4 2.749 n/a n/a n/a 0.0 n/a 8.637 8.637
Monounsaturated Fat (g) 0.005 0.167 0.004 0.003 0.194 0.038 0.0 0.0 0.066 0.477 0.477
Polyunsaturated (g) 0.006 0.029 0.007 0.018 0.167 0.095 0.0 0.0 0.024 0.346 0.346