Receta Pork Chop & Rice Dish - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
46.25g |
wild rice
40.0g |
mushrooms
33.95g |
consomme soup
155.0g |
soup
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 5.89 | 1.05 | 3.91 | 0.28 | 14.43 | 28.86 |
| Total Fat (g) | 0.31 | 0.43 | 0.12 | 0.0 | 0.01 | 0.87 | 1.74 |
| Carbohydrates (g) | 36.98 | 29.96 | 1.11 | 1.3 | 2.44 | 71.79 | 143.58 |
| Ash (g) | 0.3 | 0.61 | 0.29 | 3.32 | 0.87 | 5.39 | 10.78 |
| Calories (kcal) | 168.813 | 142.8 | 7.469 | 20.15 | 10.988 | 350.219 | 700.438 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.27 | 0.0 | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.5 | n/a | n/a | 0.51 | 1.02 |
| Fructose (g) | 0.01 | n/a | 0.06 | n/a | n/a | 0.07 | 0.14 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 3.1 | 31.38 | 146.88 | 0.14 | 186.88 | 373.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.0 | 0.56 | 0.0 | 0.17 | 1.79 | 3.58 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.5 | 0.3 | 0.0 | 0.2 | 3.7 | 7.4 |
| Calcium (mg) | 12.95 | 8.4 | 1.018 | 10.85 | 5.363 | 38.581 | 77.162 |
| Iron (mg) | 1.99 | 0.78 | 0.17 | 0.67 | 0.05 | 3.66 | 7.32 |
| Magnesium (mg) | 11.563 | 70.8 | 3.055 | 6.2 | 2.25 | 93.868 | 187.736 |
| Phosphorus (mg) | 53.188 | 173.2 | 29.197 | 40.3 | 7.913 | 303.797 | 607.594 |
| Potassium (mg) | 53.188 | 170.8 | 107.961 | 193.75 | 27.038 | 552.736 | 1105.472 |
| Sodium (mg) | 2.313 | 2.8 | 1.697 | 1012.15 | 301.163 | 1320.122 | 2640.244 |
| Zinc (mg) | 0.5 | 2.38 | 0.18 | 0.02 | 0.04 | 3.12 | 6.24 |
| Copper (mg) | 0.102 | 0.208 | 0.109 | 0.0 | 0.013 | 0.432 | 0.864 |
| Manganese (mg) | 0.504 | 0.532 | 0.017 | 0.031 | 0.025 | 1.109 | 2.218 |
| Selenium (mcg) | 7.0 | 1.1 | 3.2 | 2.2 | 0.2 | 13.6 | 27.2 |
| Vitamin A, IU (IU) | 0.0 | 7.6 | 0.0 | 0.0 | 0.563 | 8.163 | 16.326 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 0.0 | 0.0 | 0.038 | 0.438 | 0.876 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.338 | 4.738 | 9.476 |
| Vitamin E (mg) | 0.05 | 0.33 | 0.0 | 0.02 | 0.0 | 0.4 | 0.8 |
| Vitamin D (IU) | n/a | n/a | 6.111 | n/a | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 88.0 | 0.0 | 0.0 | 1.013 | 89.013 | 178.026 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 1.9 | 3.8 |
| Thiamin (mg) | 0.268 | 0.048 | 0.027 | 0.031 | 0.011 | 0.385 | 0.77 |
| Riboflavin (mg) | 0.023 | 0.104 | 0.136 | 0.031 | 0.01 | 0.304 | 0.608 |
| Niacin (mg) | 1.938 | 2.692 | 1.226 | 0.899 | 0.055 | 6.81 | 13.62 |
| Pantothenic acid (mg) | 0.467 | 0.428 | 0.509 | 0.062 | 0.032 | 1.498 | 2.996 |
| Vitamin B-6 (mg) | 0.074 | 0.156 | 0.034 | 0.031 | 0.022 | 0.317 | 0.634 |
| Folate (mcg) | 106.838 | 38.0 | 5.432 | 7.75 | 0.0 | 158.019 | 316.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 2.7 | 14.0 | 5.9 | n/a | 1.1 | 23.6 | 47.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 206.276 |
| Tryptophan (g) | 0.037 | 0.072 | 0.014 | n/a | n/a | 0.123 | 0.246 |
| Threonine (g) | 0.12 | 0.188 | 0.037 | n/a | n/a | 0.346 | 0.692 |
| Isoleucine (g) | 0.143 | 0.248 | 0.027 | n/a | n/a | 0.419 | 0.838 |
| Leucine (g) | 0.273 | 0.408 | 0.041 | n/a | n/a | 0.722 | 1.444 |
| Lysine (g) | 0.12 | 0.252 | 0.037 | n/a | n/a | 0.41 | 0.82 |
| Methionine (g) | 0.079 | 0.176 | 0.01 | n/a | n/a | 0.265 | 0.53 |
| Cystine (g) | 0.069 | 0.068 | 0.003 | n/a | n/a | 0.141 | 0.282 |
| Phenylalanine (g) | 0.176 | 0.288 | 0.031 | n/a | n/a | 0.494 | 0.988 |
| Tyrosine (g) | 0.111 | 0.248 | 0.014 | n/a | n/a | 0.373 | 0.746 |
| Valine (g) | 0.204 | 0.344 | 0.078 | n/a | n/a | 0.626 | 1.252 |
| Arginine (g) | 0.273 | 0.456 | 0.027 | n/a | n/a | 0.756 | 1.512 |
| Histidine (g) | 0.079 | 0.152 | 0.02 | n/a | n/a | 0.251 | 0.502 |
| Alanine (g) | 0.19 | 0.332 | 0.068 | n/a | n/a | 0.59 | 1.18 |
| Aspartic acid (g) | 0.31 | 0.568 | 0.068 | n/a | n/a | 0.946 | 1.892 |
| Glutamic acid (g) | 0.643 | 1.028 | 0.115 | n/a | n/a | 1.786 | 3.572 |
| Glycine (g) | 0.153 | 0.268 | 0.031 | n/a | n/a | 0.451 | 0.902 |
| Proline (g) | 0.157 | 0.208 | 0.027 | n/a | n/a | 0.392 | 0.784 |
| Serine (g) | 0.176 | 0.312 | 0.031 | n/a | n/a | 0.518 | 1.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.064 | 0.014 | 0.0 | 0.003 | 0.164 | 0.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.064 | 0.0 | 0.0 | 0.003 | 0.164 | 0.328 |
| Polyunsaturated (g) | 0.083 | 0.272 | 0.048 | 0.0 | 0.006 | 0.409 | 0.818 |