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Receta Pork Chop Rice Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		tomatoes juice
118.3g 		onion
24.75g 		celery
22.47g 		cabbage
35.6g 		water
29.63g 		pork chops
14.25g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.97 0.27 0.16 0.46 0.0 1.91 7.06 28.24
Total Fat (g) 0.31 0.0 0.02 0.04 0.04 0.0 3.79 4.19 16.76
Carbohydrates (g) 36.98 4.87 2.31 0.67 2.06 0.0 0.66 47.55 190.2
Ash (g) 0.3 1.37 0.09 0.17 0.23 0.03 n/a 2.18 8.72
Calories (kcal) 168.813 23.659 9.9 3.596 8.9 0.0 44.888 259.755 1039.02
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.25 0.02 0.03 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.01 n/a 0.49 0.12 0.59 n/a n/a 1.21 4.84
Fructose (g) 0.01 n/a 0.32 0.11 0.52 n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 111.08 22.05 21.45 32.82 29.6 7.37 229.73 918.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.41 1.05 0.41 1.14 0.0 0.0 6.06 24.24
Galactose (g) 0.0 n/a 0.0 0.15 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.6 0.9 0.4 0.4 0.9 0.0 0.0 3.2 12.8
Calcium (mg) 12.95 9.464 5.693 8.989 14.24 0.889 0.0 52.224 208.896
Iron (mg) 1.99 0.18 0.05 0.04 0.17 0.0 0.09 2.53 10.12
Magnesium (mg) 11.563 n/a 2.475 2.472 4.272 0.296 1.995 23.073 92.292
Phosphorus (mg) 53.188 n/a 7.178 5.393 9.256 0.0 21.518 96.532 386.128
Potassium (mg) 53.188 209.382 36.135 58.429 60.52 0.0 58.283 475.936 1903.744
Sodium (mg) 2.313 331.226 0.99 17.978 6.408 1.185 189.525 549.625 2198.5
Zinc (mg) 0.5 n/a 0.04 0.03 0.06 0.0 0.23 0.87 3.48
Copper (mg) 0.102 n/a 0.01 0.009 0.007 0.003 0.007 0.138 0.552
Manganese (mg) 0.504 n/a 0.032 0.022 0.057 0.0 n/a 0.616 2.464
Selenium (mcg) 7.0 n/a 0.1 0.1 0.1 0.0 3.3 10.6 42.4
Vitamin A, IU (IU) 0.0 243.688 0.495 100.902 34.888 0.0 n/a 379.972 1519.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 4.944 1.78 0.0 0.0 6.724 26.896
Beta Carotene (mcg) 0.0 n/a 0.248 60.676 14.952 0.0 0.0 75.875 303.5
Vitamin E (mg) 0.05 n/a 0.0 0.06 0.05 0.0 0.06 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 63.597 10.68 0.0 0.0 75.267 301.068
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 35.0 1.8 0.7 13.0 0.0 0.0 50.6 202.4
Thiamin (mg) 0.268 n/a 0.012 0.004 0.021 0.0 0.046 0.352 1.408
Riboflavin (mg) 0.023 n/a 0.007 0.013 0.014 0.0 0.026 0.084 0.336
Niacin (mg) 1.938 n/a 0.03 0.072 0.082 0.0 0.503 2.624 10.496
Pantothenic acid (mg) 0.467 n/a 0.03 0.056 0.075 0.0 n/a 0.628 2.512
Vitamin B-6 (mg) 0.074 n/a 0.03 0.016 0.043 0.0 0.031 0.194 0.776
Folate (mcg) 106.838 n/a 4.703 8.09 15.308 0.0 0.428 135.366 541.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 2.7 n/a 1.5 1.4 3.8 0.0 9.8 19.1 76.4
Folic acid (mcg) 103.138 n/a 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a 0.002 0.002 0.004 n/a n/a 0.045 0.18
Threonine (g) 0.12 n/a 0.005 0.004 0.014 n/a n/a 0.144 0.576
Isoleucine (g) 0.143 n/a 0.002 0.004 0.011 n/a n/a 0.161 0.644
Leucine (g) 0.273 n/a 0.007 0.007 0.014 n/a n/a 0.301 1.204
Lysine (g) 0.12 n/a 0.01 0.007 0.014 n/a n/a 0.151 0.604
Methionine (g) 0.079 n/a 0.0 0.002 0.004 n/a n/a 0.084 0.336
Cystine (g) 0.069 n/a 0.0 0.0 0.004 n/a n/a 0.073 0.292
Phenylalanine (g) 0.176 n/a 0.007 0.004 0.011 n/a n/a 0.198 0.792
Tyrosine (g) 0.111 n/a 0.002 0.002 0.007 n/a n/a 0.123 0.492
Valine (g) 0.204 n/a 0.005 0.007 0.014 n/a n/a 0.229 0.916
Arginine (g) 0.273 n/a 0.025 0.004 0.028 n/a n/a 0.331 1.324
Histidine (g) 0.079 n/a 0.002 0.002 0.007 n/a n/a 0.09 0.36
Alanine (g) 0.19 n/a 0.005 0.004 0.014 n/a n/a 0.213 0.852
Aspartic acid (g) 0.31 n/a 0.022 0.027 0.043 n/a n/a 0.402 1.608
Glutamic acid (g) 0.643 n/a 0.064 0.02 0.103 n/a n/a 0.831 3.324
Glycine (g) 0.153 n/a 0.007 0.004 0.011 n/a n/a 0.175 0.7
Proline (g) 0.157 n/a 0.002 0.004 0.018 n/a n/a 0.182 0.728
Serine (g) 0.176 n/a 0.005 0.004 0.018 n/a n/a 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.118 10.118 40.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.01 0.009 0.011 0.0 1.424 1.536 6.144
Phytosterols (mg) n/a n/a 3.713 1.348 3.916 n/a n/a 8.977 35.908
Monounsaturated Fat (g) 0.097 n/a 0.002 0.007 0.007 0.0 1.925 2.039 8.156
Polyunsaturated (g) 0.083 n/a 0.005 0.018 0.007 0.0 0.288 0.401 1.604