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Receta Pork Chop Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. raw UNCLE BEN'S® rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom soup
305.0g 		beef consomme
435.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 10.68 4.96 0.0 15.63 15.63
Total Fat (g) 22.27 0.96 0.0 23.22 23.22
Carbohydrates (g) 23.18 0.17 0.0 23.35 23.35
Ash (g) 3.66 4.57 0.06 8.29 8.29
Calories (kcal) 332.45 30.45 0.0 362.9 362.9
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 245.22 424.34 59.19 728.75 728.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.0 0.0 4.0 4.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 70.15 26.1 1.778 98.028 98.028
Iron (mg) 2.14 0.74 0.0 2.87 2.87
Magnesium (mg) 21.35 8.7 0.593 30.643 30.643
Phosphorus (mg) 67.1 56.55 0.0 123.65 123.65
Potassium (mg) 384.3 234.9 0.0 619.2 619.2
Sodium (mg) 2016.05 1418.1 2.37 3436.52 3436.52
Zinc (mg) 2.44 0.0 0.01 2.45 2.45
Copper (mg) 0.122 0.0 0.006 0.128 0.128
Manganese (mg) 0.305 0.044 0.0 0.349 0.349
Selenium (mcg) 8.8 3.0 0.0 11.9 11.9
Vitamin A, IU (IU) 100.65 0.0 0.0 100.65 100.65
Retinol (mcg) 24.4 0.0 0.0 24.4 24.4
Vitamin A, RAE (mcg_RAE) 27.45 0.0 0.0 27.45 27.45
Beta Carotene (mcg) 9.15 0.0 0.0 9.15 9.15
Vitamin E (mg) 1.95 0.0 0.0 1.95 1.95
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.05 0.0 0.0 3.05 3.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.061 0.0 0.0 0.061 0.061
Riboflavin (mg) 0.275 0.087 0.0 0.362 0.362
Niacin (mg) 3.965 3.393 0.0 7.358 7.358
Pantothenic acid (mg) 0.61 0.087 0.0 0.697 0.697
Vitamin B-6 (mg) 0.122 0.044 0.0 0.166 0.166
Folate (mcg) 6.1 8.7 0.0 14.8 14.8
Vitamin B-12 (mcg) 0.15 0.3 0.0 0.46 0.46
Choline (mg) 33.6 12.6 0.0 46.2 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.856 0.479 0.0 6.335 6.335
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.791 0.392 0.0 10.182 10.182
Polyunsaturated (g) 5.643 0.044 0.0 5.686 5.686