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Receta Pork Chop Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		salt
0.75g 		pepper
0.09g 		rice
30.83g 		peppers
24.4g 		chili sauce
0.0g 		onion soup
5.91g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.01 2.2 0.21 n/a 0.44 10.5 63.0
Total Fat (g) 15.16 0.0 0.0 0.2 0.04 n/a 0.02 15.43 92.58
Carbohydrates (g) 2.62 0.0 0.06 24.65 1.13 n/a 3.84 32.31 193.86
Ash (g) n/a 0.75 0.0 0.2 0.1 n/a 1.38 2.43 14.58
Calories (kcal) 179.55 0.0 0.225 112.542 4.879 n/a 17.307 314.502 1887.012
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.28 n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.01 0.27 n/a n/a 0.28 1.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.47 0.0 0.01 3.58 22.9 n/a 0.22 56.19 337.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.59 n/a 0.27 0.9 5.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.4 1.2 7.2
Calcium (mg) 0.0 0.18 0.386 8.633 2.44 n/a 8.447 20.085 120.51
Iron (mg) 0.36 0.0 0.03 1.33 0.08 n/a 0.07 1.88 11.28
Magnesium (mg) 7.98 0.008 0.171 7.708 2.44 n/a 3.544 21.851 131.106
Phosphorus (mg) 86.07 0.0 0.153 35.458 4.879 n/a 12.463 139.023 834.138
Potassium (mg) 233.13 0.06 1.112 35.458 42.691 n/a 42.587 355.039 2130.234
Sodium (mg) 758.1 290.685 0.039 1.542 0.732 n/a 474.364 1525.462 9152.772
Zinc (mg) 0.91 0.0 0.0 0.34 0.03 n/a 0.07 1.34 8.04
Copper (mg) 0.029 0.0 0.001 0.068 0.017 n/a 0.021 0.135 0.81
Manganese (mg) n/a 0.001 0.005 0.336 0.029 n/a 0.04 0.411 2.466
Selenium (mcg) 13.1 0.0 0.0 4.7 0.0 n/a 0.3 18.0 108.0
Vitamin A, IU (IU) n/a 0.0 0.264 0.0 90.262 n/a 0.886 91.412 548.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 4.391 n/a 0.059 4.463 26.778
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 50.742 n/a 0.532 51.411 308.466
Vitamin E (mg) 0.24 0.0 0.0 0.03 0.09 n/a 0.01 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 83.187 n/a 1.595 84.963 509.778
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 n/a 0.2 19.8 118.8
Thiamin (mg) 0.182 0.0 0.0 0.179 0.015 n/a 0.017 0.393 2.358
Riboflavin (mg) 0.103 0.0 0.0 0.015 0.007 n/a 0.016 0.141 0.846
Niacin (mg) 2.012 0.0 0.001 1.292 0.117 n/a 0.087 3.509 21.054
Pantothenic acid (mg) n/a 0.0 n/a 0.311 0.024 n/a 0.05 0.386 2.316
Vitamin B-6 (mg) 0.125 0.0 0.0 0.049 0.054 n/a 0.034 0.263 1.578
Folate (mcg) 1.71 0.0 0.009 71.225 2.44 n/a 0.0 75.383 452.298
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.26 1.56
Choline (mg) 39.0 0.0 0.0 1.8 1.3 n/a 1.7 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 n/a 0.0 68.758 412.548
Tryptophan (g) n/a 0.0 n/a 0.025 0.002 n/a n/a 0.027 0.162
Threonine (g) n/a 0.0 n/a 0.08 0.01 n/a n/a 0.09 0.54
Isoleucine (g) n/a 0.0 n/a 0.096 0.005 n/a n/a 0.1 0.6
Leucine (g) n/a 0.0 n/a 0.182 0.01 n/a n/a 0.192 1.152
Lysine (g) n/a 0.0 n/a 0.08 0.01 n/a n/a 0.09 0.54
Methionine (g) n/a 0.0 n/a 0.052 0.002 n/a n/a 0.055 0.33
Cystine (g) n/a 0.0 n/a 0.046 0.002 n/a n/a 0.049 0.294
Phenylalanine (g) n/a 0.0 n/a 0.117 0.022 n/a n/a 0.139 0.834
Tyrosine (g) n/a 0.0 n/a 0.074 0.002 n/a n/a 0.076 0.456
Valine (g) n/a 0.0 n/a 0.136 0.01 n/a n/a 0.145 0.87
Arginine (g) n/a 0.0 n/a 0.182 0.007 n/a n/a 0.189 1.134
Histidine (g) n/a 0.0 n/a 0.052 0.002 n/a n/a 0.055 0.33
Alanine (g) n/a 0.0 n/a 0.126 0.01 n/a n/a 0.136 0.816
Aspartic acid (g) n/a 0.0 n/a 0.207 0.051 n/a n/a 0.258 1.548
Glutamic acid (g) n/a 0.0 n/a 0.429 0.046 n/a n/a 0.475 2.85
Glycine (g) n/a 0.0 n/a 0.102 0.007 n/a n/a 0.109 0.654
Proline (g) n/a 0.0 n/a 0.105 0.005 n/a n/a 0.11 0.66
Serine (g) n/a 0.0 n/a 0.117 0.012 n/a n/a 0.129 0.774
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 n/a 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.001 0.056 0.015 n/a 0.005 5.771 34.626
Phytosterols (mg) n/a 0.0 0.081 n/a 2.196 n/a 0.0 2.277 13.662
Monounsaturated Fat (g) 7.701 0.0 0.001 0.065 0.002 n/a 0.004 7.773 46.638
Polyunsaturated (g) 1.151 0.0 0.001 0.056 0.015 n/a 0.009 1.232 7.392