Receta Pork Chop Roast - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chops
126.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 20.24 | 20.24 | 40.48 |
| Total Fat (g) | 23.73 | 23.73 | 47.46 |
| Carbohydrates (g) | 0.35 | 0.35 | 0.7 |
| Ash (g) | 5.14 | 5.14 | 10.28 |
| Calories (kcal) | 301.14 | 301.14 | 602.28 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.57 | 76.57 | 153.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.82 | 8.82 | 17.64 |
| Iron (mg) | 1.2 | 1.2 | 2.4 |
| Magnesium (mg) | 16.38 | 16.38 | 32.76 |
| Phosphorus (mg) | 175.14 | 175.14 | 350.28 |
| Potassium (mg) | 357.84 | 357.84 | 715.68 |
| Sodium (mg) | 1719.9 | 1719.9 | 3439.8 |
| Zinc (mg) | 2.31 | 2.31 | 4.62 |
| Copper (mg) | 0.063 | 0.063 | 0.126 |
| Manganese (mg) | 0.038 | 0.038 | 0.076 |
| Selenium (mcg) | 23.4 | 23.4 | 46.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.32 | 0.32 | 0.64 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 2.5 | 5.0 |
| Thiamin (mg) | 0.68 | 0.68 | 1.36 |
| Riboflavin (mg) | 0.214 | 0.214 | 0.428 |
| Niacin (mg) | 4.032 | 4.032 | 8.064 |
| Pantothenic acid (mg) | 0.353 | 0.353 | 0.706 |
| Vitamin B-6 (mg) | 0.403 | 0.403 | 0.806 |
| Folate (mcg) | 1.26 | 1.26 | 2.52 |
| Vitamin B-12 (mcg) | 0.88 | 0.88 | 1.76 |
| Choline (mg) | 81.1 | 81.1 | 162.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.227 | 0.454 |
| Threonine (g) | 0.907 | 0.907 | 1.814 |
| Isoleucine (g) | 0.869 | 0.869 | 1.738 |
| Leucine (g) | 1.575 | 1.575 | 3.15 |
| Lysine (g) | 1.739 | 1.739 | 3.478 |
| Methionine (g) | 0.529 | 0.529 | 1.058 |
| Cystine (g) | 0.239 | 0.239 | 0.478 |
| Phenylalanine (g) | 0.781 | 0.781 | 1.562 |
| Tyrosine (g) | 0.668 | 0.668 | 1.336 |
| Valine (g) | 0.907 | 0.907 | 1.814 |
| Arginine (g) | 1.26 | 1.26 | 2.52 |
| Histidine (g) | 0.806 | 0.806 | 1.612 |
| Alanine (g) | 1.159 | 1.159 | 2.318 |
| Aspartic acid (g) | 1.877 | 1.877 | 3.754 |
| Glutamic acid (g) | 2.986 | 2.986 | 5.972 |
| Glycine (g) | 0.995 | 0.995 | 1.99 |
| Proline (g) | 0.857 | 0.857 | 1.714 |
| Serine (g) | 0.794 | 0.794 | 1.588 |
| Cholesterol (mg) | 61.74 | 61.74 | 123.48 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.913 | 7.913 | 15.826 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.554 | 11.554 | 23.108 |
| Polyunsaturated (g) | 2.583 | 2.583 | 5.166 |