Receta Pork Chop & Scalloped Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
oil
4.53g |
onion
16.5g |
butter
7.1g |
flour
3.91g |
salt
1.0g |
pepper
0.09g |
milk
40.67g |
chicken broth
39.43g |
potatoes
106.5g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.0 | 0.18 | 0.06 | 0.4 | 0.0 | 0.01 | 1.37 | 0.39 | 2.15 | 0.02 | 9.68 | 58.08 |
| Total Fat (g) | 10.11 | 4.53 | 0.02 | 5.76 | 0.04 | 0.0 | 0.0 | 0.39 | 0.04 | 0.1 | 0.0 | 20.99 | 125.94 |
| Carbohydrates (g) | 1.75 | 0.0 | 1.54 | 0.0 | 2.98 | 0.0 | 0.06 | 2.03 | 0.16 | 18.61 | 0.04 | 27.16 | 162.96 |
| Ash (g) | n/a | 0.0 | 0.06 | 0.15 | 0.02 | 1.0 | 0.0 | 0.31 | 0.28 | 1.15 | 0.01 | 2.97 | 17.82 |
| Calories (kcal) | 119.7 | 40.075 | 6.6 | 50.907 | 14.22 | 0.0 | 0.225 | 17.08 | 2.76 | 82.005 | 0.217 | 333.789 | 2002.734 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.44 | n/a | 16.44 | 98.64 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.35 | n/a | 0.68 | 4.08 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.29 | n/a | 0.5 | 3.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.11 | n/a | 0.0 | n/a | 2.11 | 12.66 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 0.0 | 14.7 | 1.13 | 0.47 | 0.0 | 0.01 | 36.57 | 38.56 | 84.5 | 0.53 | 196.11 | 1176.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.01 | 0.0 | 0.0 | 2.11 | 0.0 | 0.83 | 0.01 | 3.67 | 22.02 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 0.0 | 0.0 | 3.795 | 1.704 | 0.586 | 0.24 | 0.386 | 48.393 | 2.366 | 12.78 | 0.83 | 71.081 | 426.486 |
| Iron (mg) | 0.24 | 0.0 | 0.03 | 0.0 | 0.18 | 0.0 | 0.03 | 0.01 | 0.08 | 0.83 | 0.04 | 1.45 | 8.7 |
| Magnesium (mg) | 5.32 | 0.0 | 1.65 | 0.142 | 0.859 | 0.01 | 0.171 | 4.473 | 0.394 | 24.495 | 0.301 | 37.816 | 226.896 |
| Phosphorus (mg) | 57.38 | 0.0 | 4.785 | 1.704 | 4.219 | 0.0 | 0.153 | 38.633 | 5.126 | 60.705 | 0.349 | 173.054 | 1038.324 |
| Potassium (mg) | 155.42 | 0.0 | 24.09 | 1.704 | 4.18 | 0.08 | 1.112 | 61.0 | 31.545 | 448.365 | 3.333 | 730.83 | 4384.98 |
| Sodium (mg) | 505.4 | 0.0 | 0.66 | 40.896 | 0.078 | 387.58 | 0.039 | 17.893 | 62.302 | 6.39 | 0.337 | 1021.575 | 6129.45 |
| Zinc (mg) | 0.6 | 0.0 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.17 | 0.03 | 0.31 | 0.01 | 1.18 | 7.08 |
| Copper (mg) | 0.019 | 0.0 | 0.007 | 0.0 | 0.005 | 0.0 | 0.001 | 0.004 | 0.012 | 0.117 | 0.001 | 0.166 | 0.996 |
| Manganese (mg) | n/a | n/a | 0.021 | 0.0 | 0.027 | 0.001 | 0.005 | 0.0 | 0.02 | 0.16 | 0.001 | 0.234 | 1.404 |
| Selenium (mcg) | 8.7 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 11.8 | 70.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.33 | 177.429 | 0.0 | 0.0 | 0.264 | 79.707 | 0.0 | 2.13 | 50.684 | 310.544 | 1863.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 71.228 | 427.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 0.0 | 0.013 | 23.587 | 0.0 | 0.0 | 2.533 | 74.697 | 448.182 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 11.218 | 0.0 | 0.0 | 0.138 | 0.813 | 0.0 | 1.065 | 30.408 | 43.807 | 262.842 |
| Vitamin E (mg) | 0.16 | 0.42 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.77 | 4.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | 21.147 | n/a | n/a | n/a | 25.123 | 150.738 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.703 | 0.0 | 0.181 | 0.0 | 0.0 | 8.52 | 33.459 | 43.523 | 261.138 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 21.0 | 0.8 | 25.8 | 154.8 |
| Thiamin (mg) | 0.122 | 0.0 | 0.008 | 0.001 | 0.031 | 0.0 | 0.0 | 0.008 | 0.0 | 0.085 | 0.001 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.005 | 0.002 | 0.019 | 0.0 | 0.0 | 0.077 | 0.004 | 0.032 | 0.001 | 0.209 | 1.254 |
| Niacin (mg) | 1.341 | 0.0 | 0.02 | 0.003 | 0.23 | 0.0 | 0.001 | 0.037 | 0.201 | 1.118 | 0.008 | 2.959 | 17.754 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.02 | 0.008 | 0.017 | 0.0 | n/a | 0.146 | 0.004 | 0.32 | 0.002 | 0.517 | 3.102 |
| Vitamin B-6 (mg) | 0.084 | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 0.016 | 0.004 | 0.32 | 0.001 | 0.446 | 2.676 |
| Folate (mcg) | 1.14 | 0.0 | 3.135 | 0.213 | 7.149 | 0.0 | 0.009 | 2.033 | 0.0 | 17.04 | 0.915 | 31.634 | 189.804 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.0 | 0.0 | 0.38 | 2.28 |
| Choline (mg) | 26.0 | n/a | 1.0 | 1.3 | 0.4 | 0.0 | 0.0 | 7.2 | n/a | 12.9 | 0.1 | 48.9 | 293.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | n/a | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | n/a | 0.016 | n/a | 0.032 | 0.0 | 0.056 | 0.336 |
| Threonine (g) | n/a | 0.0 | 0.003 | 0.003 | 0.011 | 0.0 | n/a | 0.037 | n/a | 0.085 | 0.001 | 0.14 | 0.84 |
| Isoleucine (g) | n/a | 0.0 | 0.002 | 0.004 | 0.014 | 0.0 | n/a | 0.077 | n/a | 0.085 | 0.001 | 0.182 | 1.092 |
| Leucine (g) | n/a | 0.0 | 0.005 | 0.006 | 0.028 | 0.0 | n/a | 0.155 | n/a | 0.128 | 0.001 | 0.322 | 1.932 |
| Lysine (g) | n/a | 0.0 | 0.007 | 0.005 | 0.009 | 0.0 | n/a | 0.118 | n/a | 0.138 | 0.001 | 0.278 | 1.668 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.033 | n/a | 0.032 | 0.0 | 0.073 | 0.438 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | n/a | 0.049 | n/a | 0.032 | 0.0 | 0.09 | 0.54 |
| Phenylalanine (g) | n/a | 0.0 | 0.005 | 0.003 | 0.02 | 0.0 | n/a | 0.069 | n/a | 0.096 | 0.001 | 0.194 | 1.164 |
| Tyrosine (g) | n/a | 0.0 | 0.002 | 0.003 | 0.012 | 0.0 | n/a | 0.057 | n/a | 0.085 | 0.0 | 0.159 | 0.954 |
| Valine (g) | n/a | 0.0 | 0.003 | 0.004 | 0.016 | 0.0 | n/a | 0.089 | n/a | 0.128 | 0.001 | 0.242 | 1.452 |
| Arginine (g) | n/a | 0.0 | 0.017 | 0.002 | 0.016 | 0.0 | n/a | 0.041 | n/a | 0.107 | 0.001 | 0.183 | 1.098 |
| Histidine (g) | n/a | 0.0 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | 0.033 | n/a | 0.053 | 0.0 | 0.098 | 0.588 |
| Alanine (g) | n/a | 0.0 | 0.003 | 0.002 | 0.013 | 0.0 | n/a | 0.045 | n/a | 0.064 | 0.001 | 0.128 | 0.768 |
| Aspartic acid (g) | n/a | 0.0 | 0.015 | 0.004 | 0.017 | 0.0 | n/a | 0.126 | n/a | 0.543 | 0.002 | 0.707 | 4.242 |
| Glutamic acid (g) | n/a | 0.0 | 0.043 | 0.013 | 0.136 | 0.0 | n/a | 0.317 | n/a | 0.373 | 0.002 | 0.883 | 5.298 |
| Glycine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.014 | 0.0 | n/a | 0.024 | n/a | 0.064 | 0.001 | 0.11 | 0.66 |
| Proline (g) | n/a | 0.0 | 0.002 | 0.006 | 0.047 | 0.0 | n/a | 0.146 | n/a | 0.075 | 0.001 | 0.276 | 1.656 |
| Serine (g) | n/a | 0.0 | 0.003 | 0.004 | 0.02 | 0.0 | n/a | 0.085 | n/a | 0.096 | 0.001 | 0.209 | 1.254 |
| Cholesterol (mg) | 26.98 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 44.278 | 265.668 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 3.796 | 0.337 | 0.007 | 3.647 | 0.006 | 0.0 | 0.001 | 0.256 | 0.012 | 0.032 | 0.001 | 8.095 | 48.57 |
| Phytosterols (mg) | n/a | 11.333 | 2.475 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 5.325 | 0.03 | 19.245 | 115.47 |
| Monounsaturated Fat (g) | 5.134 | 1.03 | 0.002 | 1.492 | 0.004 | 0.0 | 0.001 | 0.114 | 0.02 | 0.0 | 0.002 | 7.798 | 46.788 |
| Polyunsaturated (g) | 0.768 | 2.953 | 0.003 | 0.216 | 0.016 | 0.0 | 0.001 | 0.016 | 0.008 | 0.043 | 0.001 | 4.024 | 24.144 |