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Receta Pork Chop Skillet Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (3/4" thick) center cut loin pork chops
1 pkg. frzn whole green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		flour
7.81g 		sage
0.18g 		salt
0.75g 		paprika
0.26g 		apple juice
93.0g 		chicken bouillon
60.0g 		potatoes
191.25g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.02 0.0 0.04 0.09 1.21 3.86 n/a 6.03 24.12
Total Fat (g) 3.4 0.08 0.02 0.0 0.03 0.12 0.34 0.17 n/a 4.17 16.68
Carbohydrates (g) 0.0 5.96 0.11 0.0 0.15 10.51 0.23 33.41 n/a 50.36 201.44
Ash (g) 0.0 0.04 0.01 0.75 0.02 0.21 n/a 2.07 n/a 3.1 12.4
Calories (kcal) 30.056 28.438 0.551 0.0 0.759 42.78 9.6 147.263 n/a 259.446 1037.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 29.53 n/a 29.53 118.12
Sucrose (g) n/a n/a n/a n/a 0.0 1.17 n/a 0.33 n/a 1.5 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 2.45 n/a 0.63 n/a 3.08 12.32
Fructose (g) n/a n/a n/a n/a 0.02 5.33 n/a 0.52 n/a 5.86 23.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.93 0.01 0.0 0.03 82.06 57.57 151.74 n/a 292.34 1169.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.03 8.95 0.17 1.49 n/a 10.66 42.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.2 0.0 4.2 n/a 4.8 19.2
Calcium (mg) 0.0 1.172 2.891 0.18 0.465 7.44 2.4 22.95 n/a 37.498 149.992
Iron (mg) 0.0 0.36 0.05 0.0 0.06 0.11 0.13 1.49 n/a 2.21 8.84
Magnesium (mg) 0.0 1.719 0.749 0.008 0.486 4.65 0.6 43.988 n/a 52.198 208.792
Phosphorus (mg) 0.0 8.438 0.159 0.0 0.906 6.51 18.0 109.013 n/a 143.025 572.1
Potassium (mg) 0.0 8.359 1.873 0.06 6.153 93.93 51.6 805.163 n/a 967.137 3868.548
Sodium (mg) 0.0 0.156 0.019 290.685 0.089 3.72 190.8 11.475 n/a 496.945 1987.78
Zinc (mg) 0.0 0.05 0.01 0.0 0.01 0.02 0.06 0.55 n/a 0.71 2.84
Copper (mg) 0.0 0.011 0.001 0.0 0.002 0.009 0.03 0.21 n/a 0.264 1.056
Manganese (mg) n/a 0.053 0.005 0.001 0.002 0.065 n/a 0.287 n/a 0.414 1.656
Selenium (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.6 n/a 3.3 13.2
Vitamin A, IU (IU) 0.0 0.0 10.325 0.0 138.429 0.93 n/a 3.825 n/a 153.509 614.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.516 0.0 6.922 0.0 0.0 0.0 n/a 7.438 29.752
Beta Carotene (mcg) 0.0 0.0 6.099 0.0 72.657 0.0 0.0 1.913 n/a 80.669 322.676
Vitamin E (mg) 0.31 0.0 0.01 0.0 0.08 0.01 0.01 0.02 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 1.509 0.0 34.537 14.88 0.0 15.3 n/a 67.632 270.528
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.8 0.0 37.7 n/a 38.8 155.2
Thiamin (mg) 0.0 0.062 0.001 0.0 0.002 0.019 0.0 0.153 n/a 0.236 0.944
Riboflavin (mg) 0.0 0.038 0.001 0.0 0.005 0.019 0.018 0.057 n/a 0.137 0.548
Niacin (mg) 0.0 0.461 0.01 0.0 0.04 0.065 0.822 2.008 n/a 3.406 13.624
Pantothenic acid (mg) 0.0 0.034 n/a 0.0 0.005 0.047 n/a 0.574 n/a 0.659 2.636
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.011 0.019 0.006 0.574 n/a 0.617 2.468
Folate (mcg) 0.0 14.297 0.48 0.0 0.278 0.0 1.2 30.6 n/a 46.855 187.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.24
Choline (mg) n/a 0.8 0.1 0.0 0.1 1.7 2.8 23.1 n/a 28.7 114.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.057 n/a 0.068 0.272
Threonine (g) 0.0 0.022 n/a 0.0 n/a n/a n/a 0.153 n/a 0.175 0.7
Isoleucine (g) 0.0 0.028 n/a 0.0 n/a n/a n/a 0.153 n/a 0.181 0.724
Leucine (g) 0.0 0.055 n/a 0.0 n/a n/a n/a 0.23 n/a 0.285 1.14
Lysine (g) 0.0 0.018 n/a 0.0 n/a n/a n/a 0.249 n/a 0.267 1.068
Methionine (g) 0.0 0.014 n/a 0.0 n/a n/a n/a 0.057 n/a 0.071 0.284
Cystine (g) 0.0 0.017 n/a 0.0 n/a n/a n/a 0.057 n/a 0.075 0.3
Phenylalanine (g) 0.0 0.041 n/a 0.0 n/a n/a n/a 0.172 n/a 0.213 0.852
Tyrosine (g) 0.0 0.024 n/a 0.0 n/a n/a n/a 0.153 n/a 0.177 0.708
Valine (g) 0.0 0.033 n/a 0.0 n/a n/a n/a 0.23 n/a 0.262 1.048
Arginine (g) 0.0 0.033 n/a 0.0 n/a n/a n/a 0.191 n/a 0.224 0.896
Histidine (g) 0.0 0.018 n/a 0.0 n/a n/a n/a 0.096 n/a 0.114 0.456
Alanine (g) 0.0 0.026 n/a 0.0 n/a n/a n/a 0.115 n/a 0.141 0.564
Aspartic acid (g) 0.0 0.034 n/a 0.0 n/a n/a n/a 0.975 n/a 1.01 4.04
Glutamic acid (g) 0.0 0.272 n/a 0.0 n/a n/a n/a 0.669 n/a 0.941 3.764
Glycine (g) 0.0 0.029 n/a 0.0 n/a n/a n/a 0.115 n/a 0.144 0.576
Proline (g) 0.0 0.094 n/a 0.0 n/a n/a n/a 0.134 n/a 0.228 0.912
Serine (g) 0.0 0.041 n/a 0.0 n/a n/a n/a 0.172 n/a 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.013 0.012 0.0 0.006 0.019 0.096 0.057 n/a 0.455 1.82
Phytosterols (mg) 8.5 n/a 0.427 0.0 0.459 n/a n/a 9.563 n/a 18.949 75.796
Monounsaturated Fat (g) 0.773 0.007 0.003 0.0 0.003 0.009 0.144 0.0 n/a 0.94 3.76
Polyunsaturated (g) 2.215 0.032 0.003 0.0 0.022 0.037 0.066 0.077 n/a 2.451 9.804