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Receta Pork Chop Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 uncooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		shortening
2.13g 		salt
1.5g 		chili
0.33g 		pepper
0.03g 		rice
0.0g 		onion
12.38g 		pepper
7.64g 		tomatoes
47.5g 		pepper
121.98g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.0 0.0 0.04 0.0 n/a 0.14 0.07 0.37 1.05 3.52 14.73 58.92
Total Fat (g) 18.95 2.13 0.0 0.05 0.0 n/a 0.01 0.01 0.06 0.21 4.68 26.12 104.48
Carbohydrates (g) 3.28 0.0 0.0 0.18 0.02 n/a 1.16 0.35 1.9 5.66 0.18 12.72 50.88
Ash (g) n/a 0.0 1.5 0.03 0.0 n/a 0.04 0.03 0.38 0.52 0.56 3.07 12.28
Calories (kcal) 224.438 18.873 0.0 1.021 0.064 n/a 4.95 1.527 8.075 24.395 56.924 340.266 1361.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.12 0.01 0.0 0.13 0.03 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.24 0.09 0.52 1.41 n/a 2.28 9.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.16 0.09 0.6 1.37 n/a 2.23 8.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 0.0 0.0 0.03 0.0 n/a 11.03 7.17 44.78 114.52 5.19 219.56 878.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 n/a 0.52 0.18 1.13 2.93 0.07 4.86 19.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.5 2.1 0.0 3.0 12.0
Calcium (mg) 0.0 0.0 0.36 0.904 0.109 n/a 2.846 0.764 14.725 12.198 101.841 133.746 534.984
Iron (mg) 0.46 0.0 0.0 0.05 0.01 n/a 0.03 0.03 0.46 0.41 0.1 1.54 6.16
Magnesium (mg) 9.975 0.0 0.015 0.553 0.049 n/a 1.238 0.764 5.225 12.198 3.955 33.97 135.88
Phosphorus (mg) 107.588 0.0 0.0 0.985 0.043 n/a 3.589 1.527 9.025 24.395 72.32 219.472 877.888
Potassium (mg) 291.413 0.0 0.12 6.227 0.315 n/a 18.068 13.363 89.3 213.456 13.843 646.104 2584.416
Sodium (mg) 947.625 0.0 581.37 3.283 0.011 n/a 0.495 0.229 67.925 3.659 87.716 1692.313 6769.252
Zinc (mg) 1.13 0.0 0.0 0.01 0.0 n/a 0.02 0.01 0.07 0.16 0.44 1.84 7.36
Copper (mg) 0.036 0.0 0.0 0.001 0.0 n/a 0.005 0.005 0.033 0.085 0.004 0.171 0.684
Manganese (mg) n/a n/a 0.002 0.007 0.001 n/a 0.016 0.009 0.038 0.146 0.001 0.221 0.884
Selenium (mcg) 16.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.0 18.4 73.6
Vitamin A, IU (IU) n/a 0.0 0.0 96.363 0.075 n/a 0.248 28.254 55.575 451.308 141.533 773.354 3093.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.443 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.82 0.004 n/a 0.0 1.375 2.85 21.956 37.431 68.435 273.74
Beta Carotene (mcg) 0.0 0.0 0.0 48.75 0.039 n/a 0.124 15.883 33.25 253.708 12.006 363.76 1455.04
Vitamin E (mg) 0.3 0.02 0.0 0.09 0.0 n/a 0.0 0.03 0.32 0.45 0.04 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.002 n/a 0.0 0.0 1314.325 0.0 0.0 1314.395 5257.58
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.008 0.051 n/a 0.495 26.04 40.85 415.935 0.0 484.378 1937.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.63 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.66 2.64
Tocopherol, delta (mg) n/a 0.36 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.9 6.1 4.4 98.1 0.0 109.8 439.2
Thiamin (mg) 0.228 0.0 0.0 0.001 0.0 n/a 0.006 0.005 0.024 0.073 0.004 0.341 1.364
Riboflavin (mg) 0.128 0.0 0.0 0.003 0.0 n/a 0.004 0.002 0.029 0.037 0.054 0.256 1.024
Niacin (mg) 2.515 0.0 0.0 0.026 0.0 n/a 0.015 0.037 0.337 0.585 0.011 3.527 14.108
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.015 0.008 0.057 0.122 0.058 0.259 1.036
Vitamin B-6 (mg) 0.157 0.0 0.0 0.012 0.0 n/a 0.015 0.017 0.052 0.268 0.01 0.531 2.124
Folate (mcg) 2.138 0.0 0.0 0.325 0.003 n/a 2.351 0.764 3.8 12.198 2.543 24.12 96.48
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.44 1.76
Choline (mg) 48.8 n/a 0.0 0.2 0.0 n/a 0.8 0.4 3.3 6.7 2.3 62.6 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.001 0.005 0.012 0.045 0.064 0.256
Threonine (g) n/a 0.0 0.0 n/a n/a n/a 0.002 0.003 0.019 0.049 0.126 0.199 0.796
Isoleucine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.01 0.024 0.219 0.256 1.024
Leucine (g) n/a 0.0 0.0 n/a n/a n/a 0.004 0.003 0.014 0.049 0.338 0.407 1.628
Lysine (g) n/a 0.0 0.0 n/a n/a n/a 0.005 0.003 0.014 0.049 0.292 0.363 1.452
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.005 0.012 0.092 0.11 0.44
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.005 0.012 0.018 0.036 0.144
Phenylalanine (g) n/a 0.0 0.0 n/a n/a n/a 0.004 0.007 0.014 0.11 0.185 0.32 1.28
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.001 0.01 0.012 0.17 0.193 0.772
Valine (g) n/a 0.0 0.0 n/a n/a n/a 0.002 0.003 0.01 0.049 0.234 0.298 1.192
Arginine (g) n/a 0.0 0.0 n/a n/a n/a 0.012 0.002 0.01 0.037 0.133 0.194 0.776
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.001 0.01 0.012 0.123 0.147 0.588
Alanine (g) n/a 0.0 0.0 n/a n/a n/a 0.002 0.003 0.014 0.049 0.099 0.167 0.668
Aspartic acid (g) n/a 0.0 0.0 n/a n/a n/a 0.011 0.016 0.076 0.256 0.226 0.585 2.34
Glutamic acid (g) n/a 0.0 0.0 n/a n/a n/a 0.032 0.015 0.228 0.232 0.86 1.367 5.468
Glycine (g) n/a 0.0 0.0 n/a n/a n/a 0.004 0.002 0.01 0.037 0.061 0.113 0.452
Proline (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.01 0.024 0.397 0.434 1.736
Serine (g) n/a 0.0 0.0 n/a n/a n/a 0.002 0.004 0.014 0.061 0.206 0.288 1.152
Cholesterol (mg) 50.588 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.831 65.419 261.676
Trans Fat (g) n/a 0.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.714 2.856
Saturated Fat (g) 7.118 0.496 0.0 0.01 0.0 n/a 0.005 0.005 0.01 0.073 2.979 10.695 42.78
Phytosterols (mg) n/a n/a 0.0 0.27 0.023 n/a 1.856 0.687 n/a 10.978 n/a 13.814 55.256
Monounsaturated Fat (g) 9.626 1.376 0.0 0.012 0.0 n/a 0.001 0.001 0.01 0.012 1.326 12.363 49.452
Polyunsaturated (g) 1.439 0.149 0.0 0.024 0.0 n/a 0.002 0.005 0.024 0.073 0.133 1.849 7.396