Receta Pork Chop Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 butterfly pork chops, cut 1/4 to 1/2 inch thick

Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pepper 67.24g	onion 67.5g	pepper 0.0g	salt 0.0g	rice 92.5g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.74	n/a	n/a	6.6	7.92	15.84
Total Fat (g)	0.11	0.07	n/a	n/a	0.61	0.79	1.58
Carbohydrates (g)	3.12	6.3	n/a	n/a	73.95	83.38	166.76
Ash (g)	0.29	0.24	n/a	n/a	0.59	1.12	2.24
Calories (kcal)	13.448	27.0	n/a	n/a	337.625	378.073	756.146
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.67	n/a	n/a	0.07	0.82	1.64
Glucose (dextrose) (g)	0.78	1.33	n/a	n/a	0.02	2.13	4.26
Fructose (g)	0.75	0.87	n/a	n/a	0.02	1.64	3.28
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	63.13	60.15	n/a	n/a	10.75	134.03	268.06
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.61	2.86	n/a	n/a	0.11	4.59	9.18
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.1	n/a	n/a	1.2	3.5	7.0
Calcium (mg)	6.724	15.525	n/a	n/a	25.9	48.149	96.298
Iron (mg)	0.23	0.14	n/a	n/a	3.99	4.36	8.72
Magnesium (mg)	6.724	6.75	n/a	n/a	23.125	36.599	73.198
Phosphorus (mg)	13.448	19.575	n/a	n/a	106.375	139.398	278.796
Potassium (mg)	117.67	98.55	n/a	n/a	106.375	322.595	645.19
Sodium (mg)	2.017	2.7	n/a	n/a	4.625	9.342	18.684
Zinc (mg)	0.09	0.11	n/a	n/a	1.01	1.21	2.42
Copper (mg)	0.047	0.027	n/a	n/a	0.204	0.278	0.556
Manganese (mg)	0.081	0.088	n/a	n/a	1.008	1.177	2.354
Selenium (mcg)	0.0	0.3	n/a	n/a	14.0	14.3	28.6
Vitamin A, IU (IU)	248.788	1.35	n/a	n/a	0.0	250.138	500.276
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.103	0.0	n/a	n/a	0.0	12.103	24.206
Beta Carotene (mcg)	139.859	0.675	n/a	n/a	0.0	140.534	281.068
Vitamin E (mg)	0.25	0.01	n/a	n/a	0.1	0.36	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	229.288	2.7	n/a	n/a	0.0	231.988	463.976
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	54.1	5.0	n/a	n/a	0.0	59.1	118.2
Thiamin (mg)	0.04	0.034	n/a	n/a	0.537	0.611	1.222
Riboflavin (mg)	0.02	0.02	n/a	n/a	0.046	0.087	0.174
Niacin (mg)	0.323	0.081	n/a	n/a	3.876	4.28	8.56
Pantothenic acid (mg)	0.067	0.081	n/a	n/a	0.934	1.082	2.164
Vitamin B-6 (mg)	0.148	0.081	n/a	n/a	0.148	0.377	0.754
Folate (mcg)	6.724	12.825	n/a	n/a	213.675	233.224	466.448
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	3.7	4.1	n/a	n/a	5.4	13.2	26.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	206.275	206.275	412.55
Tryptophan (g)	0.007	0.007	n/a	n/a	0.074	0.087	0.174
Threonine (g)	0.027	0.014	n/a	n/a	0.241	0.281	0.562
Isoleucine (g)	0.013	0.007	n/a	n/a	0.287	0.307	0.614
Leucine (g)	0.027	0.02	n/a	n/a	0.546	0.593	1.186
Lysine (g)	0.027	0.027	n/a	n/a	0.241	0.294	0.588
Methionine (g)	0.007	0.0	n/a	n/a	0.157	0.164	0.328
Cystine (g)	0.007	0.0	n/a	n/a	0.139	0.145	0.29
Phenylalanine (g)	0.061	0.02	n/a	n/a	0.352	0.432	0.864
Tyrosine (g)	0.007	0.007	n/a	n/a	0.222	0.235	0.47
Valine (g)	0.027	0.014	n/a	n/a	0.407	0.447	0.894
Arginine (g)	0.02	0.068	n/a	n/a	0.546	0.633	1.266
Histidine (g)	0.007	0.007	n/a	n/a	0.157	0.171	0.342
Alanine (g)	0.027	0.014	n/a	n/a	0.379	0.42	0.84
Aspartic acid (g)	0.141	0.061	n/a	n/a	0.62	0.822	1.644
Glutamic acid (g)	0.128	0.176	n/a	n/a	1.286	1.589	3.178
Glycine (g)	0.02	0.02	n/a	n/a	0.305	0.346	0.692
Proline (g)	0.013	0.007	n/a	n/a	0.315	0.335	0.67
Serine (g)	0.034	0.014	n/a	n/a	0.352	0.399	0.798
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.027	n/a	n/a	0.167	0.234	0.468
Phytosterols (mg)	6.052	10.125	n/a	n/a	n/a	16.177	32.354
Monounsaturated Fat (g)	0.007	0.007	n/a	n/a	0.194	0.208	0.416
Polyunsaturated (g)	0.04	0.014	n/a	n/a	0.167	0.22	0.44