Receta Pork Chop & Stuffing Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pork chops
34.2g 		bread crumbs
43.2g 		onions
1.8g 		celery
4.49g 		salt
0.3g 		oregano
0.03g 		water
23.7g 		cream of chicken soup
30.5g 		Total Per Serving Total for Recipe
Protein (g) 4.58 5.77 0.02 0.03 0.0 0.0 0.0 0.73 11.13 111.3
Total Fat (g) 9.1 2.29 0.0 0.01 0.0 0.0 0.0 1.76 13.16 131.6
Carbohydrates (g) 1.57 31.1 0.17 0.13 0.0 0.02 0.0 2.18 35.17 351.7
Ash (g) n/a 1.24 0.01 0.03 0.3 0.0 0.02 0.59 2.2 22.0
Calories (kcal) 107.73 170.64 0.72 0.719 0.0 0.077 0.0 27.45 307.336 3073.36
Starch (g) n/a 25.77 0.0 0.0 n/a n/a n/a n/a 25.77 257.7
Sucrose (g) n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.79 0.04 0.02 n/a 0.0 n/a n/a 0.85 8.5
Fructose (g) n/a 1.06 0.02 0.02 n/a 0.0 n/a n/a 1.11 11.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.83 0.0 0.0 n/a 0.0 n/a n/a 0.83 8.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.68 2.81 1.6 4.29 0.0 0.0 23.68 25.24 75.3 753.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.68 0.08 0.08 0.0 0.0 0.0 0.16 3.0 30.0
Galactose (g) n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 2.1 21.0
Calcium (mg) 0.0 79.056 0.414 1.798 0.072 0.394 0.711 4.27 86.715 867.15
Iron (mg) 0.22 2.09 0.0 0.01 0.0 0.01 0.0 0.32 2.65 26.5
Magnesium (mg) 4.788 18.576 0.18 0.494 0.003 0.068 0.237 1.22 25.566 255.66
Phosphorus (mg) 51.642 71.28 0.522 1.079 0.0 0.05 0.0 9.455 134.028 1340.28
Potassium (mg) 139.878 84.672 2.628 11.686 0.024 0.417 0.0 14.945 254.25 2542.5
Sodium (mg) 454.86 316.224 0.072 3.596 116.274 0.004 0.948 199.775 1091.752 10917.52
Zinc (mg) 0.54 0.63 0.0 0.01 0.0 0.0 0.0 0.09 1.27 12.7
Copper (mg) 0.017 0.112 0.001 0.002 0.0 0.0 0.002 0.04 0.174 1.74
Manganese (mg) n/a 0.397 0.002 0.004 0.0 0.001 0.0 0.021 0.427 4.27
Selenium (mcg) 7.8 10.9 0.0 0.0 0.0 0.0 0.0 0.6 19.3 193.0
Vitamin A, IU (IU) n/a 0.0 0.036 20.18 0.0 1.726 0.0 55.51 77.452 774.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.505 12.505 125.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.989 0.0 0.086 0.0 13.115 14.19 141.9
Beta Carotene (mcg) 0.0 0.0 0.018 12.135 0.0 1.028 0.0 8.54 21.721 217.21
Vitamin E (mg) 0.14 0.03 0.0 0.01 0.0 0.0 0.0 0.16 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.072 12.719 0.0 0.216 0.0 0.305 13.312 133.12
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.33 0.0 0.0 n/a 0.0 n/a n/a 0.33 3.3
Tocopherol, delta (mg) n/a 0.08 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.109 0.419 0.001 0.001 0.0 0.0 0.0 0.003 0.533 5.33
Riboflavin (mg) 0.062 0.173 0.001 0.003 0.0 0.0 0.0 0.015 0.253 2.53
Niacin (mg) 1.207 2.864 0.002 0.014 0.0 0.002 0.0 0.119 4.208 42.08
Pantothenic acid (mg) n/a 0.238 0.002 0.011 0.0 n/a 0.0 0.058 0.309 3.09
Vitamin B-6 (mg) 0.075 0.052 0.002 0.003 0.0 0.0 0.0 0.0 0.133 1.33
Folate (mcg) 1.026 46.224 0.342 1.618 0.0 0.069 0.0 0.61 49.889 498.89
Vitamin B-12 (mcg) 0.15 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 23.4 6.3 0.1 0.3 0.0 0.0 0.0 3.1 33.3 333.0
Folic acid (mcg) 0.0 35.424 0.0 0.0 0.0 0.0 0.0 0.0 35.424 354.24
Tryptophan (g) n/a 0.069 0.0 0.0 0.0 n/a n/a 0.009 0.079 0.79
Threonine (g) n/a 0.186 0.0 0.001 0.0 n/a n/a 0.031 0.218 2.18
Isoleucine (g) n/a 0.233 0.0 0.001 0.0 n/a n/a 0.043 0.277 2.77
Leucine (g) n/a 0.415 0.001 0.001 0.0 n/a n/a 0.064 0.481 4.81
Lysine (g) n/a 0.186 0.001 0.001 0.0 n/a n/a 0.052 0.24 2.4
Methionine (g) n/a 0.099 0.0 0.0 0.0 n/a n/a 0.018 0.118 1.18
Cystine (g) n/a 0.121 0.0 0.0 0.0 n/a n/a 0.012 0.133 1.33
Phenylalanine (g) n/a 0.285 0.001 0.001 0.0 n/a n/a 0.037 0.323 3.23
Tyrosine (g) n/a 0.173 0.0 0.0 0.0 n/a n/a 0.027 0.201 2.01
Valine (g) n/a 0.259 0.0 0.001 0.0 n/a n/a 0.043 0.304 3.04
Arginine (g) n/a 0.238 0.002 0.001 0.0 n/a n/a 0.04 0.28 2.8
Histidine (g) n/a 0.13 0.0 0.0 0.0 n/a n/a 0.021 0.152 1.52
Alanine (g) n/a 0.207 0.0 0.001 0.0 n/a n/a 0.037 0.245 2.45
Aspartic acid (g) n/a 0.333 0.002 0.005 0.0 n/a n/a 0.058 0.398 3.98
Glutamic acid (g) n/a 1.78 0.005 0.004 0.0 n/a n/a 0.189 1.978 19.78
Glycine (g) n/a 0.212 0.001 0.001 0.0 n/a n/a 0.034 0.247 2.47
Proline (g) n/a 0.592 0.0 0.001 0.0 n/a n/a 0.064 0.657 6.57
Serine (g) n/a 0.285 0.0 0.001 0.0 n/a n/a 0.037 0.323 3.23
Cholesterol (mg) 24.282 0.0 0.0 0.0 0.0 0.0 0.0 2.44 26.722 267.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.518 0.001 0.002 0.0 0.001 0.0 0.488 4.426 44.26
Phytosterols (mg) n/a 3.456 0.27 0.27 0.0 0.051 n/a n/a 4.046 40.46
Monounsaturated Fat (g) 4.62 0.441 0.0 0.001 0.0 0.0 0.0 0.625 5.688 56.88
Polyunsaturated (g) 0.691 0.89 0.0 0.004 0.0 0.001 0.0 0.32 1.906 19.06