Receta Pork Chop Suey - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork
34.32g |
sugar
2.4g |
salt
0.75g |
chicken bouillon
240.0g |
mushrooms
66.0g |
water
266.63g |
cornstarch
6.0g |
bean sprouts
212.5g |
onions
72.0g |
ginger
0.93g |
pepper
0.13g |
celery
89.89g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 0.0 | 0.0 | 4.85 | 1.23 | 0.0 | 0.02 | 6.46 | 0.79 | 0.02 | 0.01 | 0.62 | 0.5 | 21.99 | 43.98 |
| Total Fat (g) | 2.22 | 0.0 | 0.0 | 1.37 | 0.19 | 0.0 | 0.0 | 0.38 | 0.07 | 0.01 | 0.0 | 0.15 | 0.0 | 4.41 | 8.82 |
| Carbohydrates (g) | 0.0 | 2.35 | 0.0 | 0.91 | 3.36 | 0.0 | 5.48 | 12.62 | 6.72 | 0.17 | 0.08 | 2.67 | 0.61 | 34.98 | 69.96 |
| Ash (g) | 0.34 | 0.01 | 0.75 | n/a | 1.1 | 0.27 | 0.01 | 0.94 | 0.25 | 0.01 | 0.01 | 0.67 | 1.22 | 5.57 | 11.14 |
| Calories (kcal) | 52.166 | 9.12 | 0.0 | 38.4 | 16.5 | 0.0 | 22.86 | 63.75 | 28.8 | 0.744 | 0.332 | 14.382 | 4.24 | 251.294 | 502.588 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | n/a | 0.1 | n/a | 3.08 | 6.16 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 1.42 | n/a | n/a | 0.49 | n/a | 1.95 | 3.9 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | 0.46 | n/a | 1.41 | 2.82 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.7 | 0.03 | 0.0 | 230.28 | 60.11 | 266.36 | 0.5 | 192.1 | 64.16 | 0.73 | 0.01 | 85.78 | 5.66 | 930.44 | 1860.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.33 | 0.0 | 0.7 | 1.29 | 0.0 | 0.0 | 8.78 | 3.05 | 0.02 | 0.0 | 1.64 | 0.14 | 17.94 | 35.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.59 | n/a | 0.59 | 1.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 3.8 | 1.2 | 0.0 | 0.0 | 1.4 | 0.1 | 8.2 | 16.4 |
| Calcium (mg) | 1.716 | 1.992 | 0.18 | 9.6 | 7.26 | 7.999 | 0.12 | 27.625 | 16.56 | 0.149 | 0.568 | 35.956 | 1.52 | 111.245 | 222.49 |
| Iron (mg) | 0.26 | 0.02 | 0.0 | 0.5 | 0.52 | 0.0 | 0.03 | 1.93 | 0.15 | 0.01 | 0.04 | 0.18 | 0.15 | 3.8 | 7.6 |
| Magnesium (mg) | 7.55 | 0.216 | 0.008 | 2.4 | 9.9 | 2.666 | 0.18 | 44.625 | 7.2 | 0.4 | 0.252 | 9.888 | 3.44 | 88.725 | 177.45 |
| Phosphorus (mg) | 71.042 | 0.096 | 0.0 | 72.0 | 43.56 | 0.0 | 0.78 | 114.75 | 20.88 | 0.316 | 0.225 | 21.574 | 10.0 | 355.223 | 710.446 |
| Potassium (mg) | 144.487 | 3.192 | 0.06 | 206.4 | 85.14 | 0.0 | 0.18 | 316.625 | 105.12 | 3.86 | 1.637 | 233.714 | 17.36 | 1117.774 | 2235.548 |
| Sodium (mg) | 15.444 | 0.672 | 290.685 | 763.2 | 280.5 | 10.665 | 0.54 | 12.75 | 2.88 | 0.121 | 0.057 | 71.912 | 450.96 | 1900.386 | 3800.772 |
| Zinc (mg) | 0.58 | 0.0 | 0.0 | 0.24 | 0.48 | 0.03 | 0.0 | 0.87 | 0.12 | 0.0 | 0.0 | 0.12 | 0.04 | 2.48 | 4.96 |
| Copper (mg) | 0.021 | 0.001 | 0.0 | 0.12 | 0.158 | 0.027 | 0.003 | 0.34 | 0.029 | 0.002 | 0.001 | 0.036 | 0.008 | 0.746 | 1.492 |
| Manganese (mg) | 0.003 | 0.001 | 0.001 | n/a | 0.059 | 0.0 | 0.003 | 0.404 | 0.094 | 0.002 | 0.007 | 0.09 | 0.034 | 0.698 | 1.396 |
| Selenium (mcg) | 12.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 17.1 | 34.2 |
| Vitamin A, IU (IU) | 2.402 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.625 | 1.44 | 0.0 | 0.389 | 403.606 | 0.0 | 452.462 | 904.924 |
| Retinol (mcg) | 0.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 1.372 |
| Vitamin A, RAE (mcg_RAE) | 0.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.125 | 0.0 | 0.0 | 0.02 | 19.776 | 0.0 | 22.607 | 45.214 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.75 | 0.72 | 0.0 | 0.203 | 242.703 | 0.0 | 256.376 | 512.752 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 0.0 | 0.24 | 0.0 | 0.59 | 1.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 13.86 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.86 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 0.0 | 0.267 | 254.389 | 0.0 | 257.535 | 515.07 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 5.3 | 0.0 | 0.0 | 2.8 | 0.0 | 36.3 | 72.6 |
| Thiamin (mg) | 0.295 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.17 | 0.036 | 0.0 | 0.0 | 0.018 | 0.002 | 0.581 | 1.162 |
| Riboflavin (mg) | 0.093 | 0.0 | 0.0 | 0.072 | 0.013 | 0.0 | 0.0 | 0.255 | 0.022 | 0.0 | 0.0 | 0.054 | 0.014 | 0.523 | 1.046 |
| Niacin (mg) | 1.73 | 0.003 | 0.0 | 3.288 | 1.049 | 0.0 | 0.0 | 1.594 | 0.086 | 0.007 | 0.001 | 0.288 | 0.176 | 8.222 | 16.444 |
| Pantothenic acid (mg) | 0.264 | 0.003 | 0.0 | n/a | 0.535 | 0.0 | 0.0 | 0.808 | 0.086 | 0.002 | n/a | 0.225 | 0.024 | 1.946 | 3.892 |
| Vitamin B-6 (mg) | 0.161 | 0.001 | 0.0 | 0.024 | 0.04 | 0.0 | 0.0 | 0.191 | 0.086 | 0.001 | 0.0 | 0.063 | 0.012 | 0.58 | 1.16 |
| Folate (mcg) | 2.402 | 0.024 | 0.0 | 4.8 | 7.92 | 0.0 | 0.0 | 129.625 | 13.68 | 0.102 | 0.013 | 32.36 | 1.12 | 192.047 | 384.094 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.84 |
| Choline (mg) | n/a | 0.1 | 0.0 | 11.3 | 13.1 | 0.0 | 0.0 | 30.6 | 4.4 | 0.3 | 0.0 | 5.5 | 1.5 | 66.7 | 133.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | n/a | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.085 | 0.007 | 0.0 | n/a | 0.009 | 0.007 | 0.218 | 0.436 |
| Threonine (g) | 0.343 | n/a | 0.0 | n/a | 0.046 | n/a | 0.001 | 0.17 | 0.014 | 0.0 | n/a | 0.018 | 0.02 | 0.613 | 1.226 |
| Isoleucine (g) | 0.35 | n/a | 0.0 | n/a | 0.033 | n/a | 0.001 | 0.276 | 0.007 | 0.0 | n/a | 0.018 | 0.024 | 0.71 | 1.42 |
| Leucine (g) | 0.601 | n/a | 0.0 | n/a | 0.046 | n/a | 0.002 | 0.383 | 0.022 | 0.001 | n/a | 0.027 | 0.04 | 1.121 | 2.242 |
| Lysine (g) | 0.673 | n/a | 0.0 | n/a | 0.046 | n/a | 0.001 | 0.361 | 0.029 | 0.001 | n/a | 0.027 | 0.029 | 1.166 | 2.332 |
| Methionine (g) | 0.199 | n/a | 0.0 | n/a | 0.013 | n/a | 0.001 | 0.064 | 0.0 | 0.0 | n/a | 0.009 | 0.007 | 0.293 | 0.586 |
| Cystine (g) | 0.096 | n/a | 0.0 | n/a | 0.007 | n/a | 0.001 | 0.043 | 0.0 | 0.0 | n/a | 0.0 | 0.009 | 0.155 | 0.31 |
| Phenylalanine (g) | 0.299 | n/a | 0.0 | n/a | 0.033 | n/a | 0.001 | 0.255 | 0.022 | 0.0 | n/a | 0.018 | 0.026 | 0.654 | 1.308 |
| Tyrosine (g) | 0.261 | n/a | 0.0 | n/a | 0.02 | n/a | 0.001 | 0.106 | 0.007 | 0.0 | n/a | 0.009 | 0.018 | 0.422 | 0.844 |
| Valine (g) | 0.405 | n/a | 0.0 | n/a | 0.092 | n/a | 0.001 | 0.276 | 0.014 | 0.001 | n/a | 0.027 | 0.025 | 0.841 | 1.682 |
| Arginine (g) | 0.467 | n/a | 0.0 | n/a | 0.033 | n/a | 0.001 | 0.425 | 0.072 | 0.0 | n/a | 0.018 | 0.034 | 1.05 | 2.1 |
| Histidine (g) | 0.299 | n/a | 0.0 | n/a | 0.02 | n/a | 0.001 | 0.149 | 0.007 | 0.0 | n/a | 0.009 | 0.013 | 0.497 | 0.994 |
| Alanine (g) | 0.436 | n/a | 0.0 | n/a | 0.079 | n/a | 0.001 | 0.213 | 0.014 | 0.0 | n/a | 0.018 | 0.022 | 0.784 | 1.568 |
| Aspartic acid (g) | 0.693 | n/a | 0.0 | n/a | 0.079 | n/a | 0.001 | 1.02 | 0.065 | 0.002 | n/a | 0.108 | 0.054 | 2.022 | 4.044 |
| Glutamic acid (g) | 1.17 | n/a | 0.0 | n/a | 0.139 | n/a | 0.003 | 0.34 | 0.187 | 0.001 | n/a | 0.081 | 0.118 | 2.04 | 4.08 |
| Glycine (g) | 0.357 | n/a | 0.0 | n/a | 0.04 | n/a | 0.001 | 0.128 | 0.022 | 0.0 | n/a | 0.018 | 0.022 | 0.587 | 1.174 |
| Proline (g) | 0.302 | n/a | 0.0 | n/a | 0.033 | n/a | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.018 | 0.037 | 0.399 | 0.798 |
| Serine (g) | 0.309 | n/a | 0.0 | n/a | 0.04 | n/a | 0.001 | 0.064 | 0.014 | 0.0 | n/a | 0.018 | 0.029 | 0.474 | 0.948 |
| Cholesterol (mg) | 18.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.876 | 37.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.0 | 0.0 | 0.384 | 0.02 | 0.0 | 0.001 | 0.106 | 0.029 | 0.002 | 0.001 | 0.036 | 0.001 | 1.348 | 2.696 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31.875 | 10.8 | 0.14 | 0.12 | 5.393 | n/a | 48.328 | 96.656 |
| Monounsaturated Fat (g) | 1.006 | 0.0 | 0.0 | 0.576 | 0.007 | 0.0 | 0.001 | 0.043 | 0.007 | 0.001 | 0.001 | 0.027 | 0.001 | 1.67 | 3.34 |
| Polyunsaturated (g) | 0.24 | 0.0 | 0.0 | 0.264 | 0.079 | 0.0 | 0.002 | 0.128 | 0.014 | 0.001 | 0.001 | 0.072 | 0.002 | 0.804 | 1.608 |