Receta Pork Chop Suey - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork shoulder
138.34g 		salt
1.5g 		pepper
0.53g 		flour
15.63g 		water
118.5g 		chicken bouillon
180.0g 		soy sauce
12.0g 		onions
36.0g 		celery
44.95g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.0 0.06 1.61 0.0 3.64 0.75 0.4 0.31 0.62 34.43 137.72
Total Fat (g) 9.88 0.0 0.02 0.15 0.0 1.03 0.0 0.04 0.08 0.1 11.29 45.16
Carbohydrates (g) 0.0 0.0 0.34 11.92 0.0 0.68 0.91 3.36 1.33 1.68 20.24 80.96
Ash (g) 1.41 1.5 0.02 0.07 0.12 n/a 1.84 0.13 0.34 0.55 5.97 23.88
Calories (kcal) 204.751 0.0 1.339 56.875 0.0 28.8 6.36 14.4 7.191 8.25 327.965 1311.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 0.05 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.71 0.25 n/a 0.96 3.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 0.23 n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 0.0 0.06 1.86 118.38 172.71 8.49 32.08 42.89 30.06 507.01 2028.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.0 0.52 0.2 1.53 0.82 0.64 3.76 15.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.6 0.7 0.8 2.8 11.2
Calcium (mg) 19.368 0.36 2.294 2.344 3.555 7.2 2.28 8.28 17.978 3.63 67.289 269.156
Iron (mg) 1.69 0.0 0.15 0.73 0.0 0.38 0.23 0.08 0.09 0.26 3.61 14.44
Magnesium (mg) 29.052 0.015 1.019 3.438 1.185 1.8 5.16 3.6 4.944 4.95 55.162 220.648
Phosphorus (mg) 279.457 0.0 0.908 16.875 0.0 54.0 15.0 10.44 10.787 21.78 409.247 1636.988
Potassium (mg) 471.756 0.12 6.61 16.719 0.0 154.8 26.04 52.56 116.857 42.57 888.032 3552.128
Sodium (mg) 105.142 581.37 0.231 0.313 4.74 572.4 676.44 1.44 35.956 140.25 2118.282 8473.128
Zinc (mg) 4.34 0.0 0.01 0.11 0.01 0.18 0.06 0.06 0.06 0.24 5.07 20.28
Copper (mg) 0.138 0.0 0.006 0.022 0.012 0.09 0.012 0.014 0.018 0.079 0.392 1.568
Manganese (mg) 0.014 0.002 0.03 0.106 0.0 n/a 0.05 0.047 0.045 0.03 0.323 1.292
Selenium (mcg) 40.8 0.0 0.0 5.3 0.0 0.0 0.1 0.2 0.2 1.4 47.9 191.6
Vitamin A, IU (IU) 8.301 0.0 1.57 0.0 0.0 n/a 0.0 0.72 201.803 0.0 212.393 849.572
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 11.068
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.079 0.0 0.0 0.0 0.0 0.0 9.888 0.0 12.734 50.936
Beta Carotene (mcg) n/a 0.0 0.819 0.0 0.0 0.0 0.0 0.36 121.352 0.0 122.531 490.124
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.01 0.12 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 1.076 2.813 0.0 0.0 0.0 1.44 127.194 0.0 132.523 530.092
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2.7 1.4 0.0 5.3 21.2
Thiamin (mg) 1.217 0.0 0.001 0.123 0.0 0.0 0.004 0.018 0.009 0.03 1.402 5.608
Riboflavin (mg) 0.429 0.0 0.001 0.077 0.0 0.054 0.02 0.011 0.027 0.007 0.625 2.5
Niacin (mg) 5.921 0.0 0.006 0.922 0.0 2.466 0.264 0.043 0.144 0.525 10.291 41.164
Pantothenic acid (mg) 1.134 0.0 n/a 0.069 0.0 n/a 0.036 0.043 0.112 0.267 1.662 6.648
Vitamin B-6 (mg) 0.581 0.0 0.002 0.006 0.0 0.018 0.018 0.043 0.031 0.02 0.72 2.88
Folate (mcg) 6.917 0.0 0.053 28.594 0.0 3.6 1.68 6.84 16.18 3.96 67.824 271.296
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) n/a 0.0 0.1 1.6 0.0 8.5 2.2 2.2 2.7 6.6 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.346 0.0 n/a 0.02 n/a n/a 0.011 0.004 0.004 0.007 0.392 1.568
Threonine (g) 1.231 0.0 n/a 0.044 n/a n/a 0.03 0.007 0.009 0.023 1.344 5.376
Isoleucine (g) 1.273 0.0 n/a 0.056 n/a n/a 0.036 0.004 0.009 0.017 1.394 5.576
Leucine (g) 2.172 0.0 n/a 0.111 n/a n/a 0.06 0.011 0.013 0.023 2.39 9.56
Lysine (g) 2.435 0.0 n/a 0.036 n/a n/a 0.043 0.014 0.013 0.023 2.565 10.26
Methionine (g) 0.719 0.0 n/a 0.028 n/a n/a 0.011 0.0 0.004 0.007 0.769 3.076
Cystine (g) 0.346 0.0 n/a 0.034 n/a n/a 0.013 0.0 0.0 0.003 0.397 1.588
Phenylalanine (g) 1.079 0.0 n/a 0.081 n/a n/a 0.04 0.011 0.009 0.017 1.236 4.944
Tyrosine (g) 0.941 0.0 n/a 0.048 n/a n/a 0.028 0.004 0.004 0.01 1.035 4.14
Valine (g) 1.466 0.0 n/a 0.066 n/a n/a 0.037 0.007 0.013 0.046 1.636 6.544
Arginine (g) 1.688 0.0 n/a 0.066 n/a n/a 0.052 0.036 0.009 0.017 1.867 7.468
Histidine (g) 1.079 0.0 n/a 0.036 n/a n/a 0.019 0.004 0.004 0.01 1.152 4.608
Alanine (g) 1.577 0.0 n/a 0.052 n/a n/a 0.034 0.007 0.009 0.04 1.718 6.872
Aspartic acid (g) 2.504 0.0 n/a 0.069 n/a n/a 0.08 0.032 0.054 0.04 2.779 11.116
Glutamic acid (g) 4.233 0.0 n/a 0.544 n/a n/a 0.178 0.094 0.04 0.069 5.158 20.632
Glycine (g) 1.287 0.0 n/a 0.058 n/a n/a 0.034 0.011 0.009 0.02 1.418 5.672
Proline (g) 1.093 0.0 n/a 0.188 n/a n/a 0.055 0.004 0.009 0.017 1.365 5.46
Serine (g) 1.121 0.0 n/a 0.081 n/a n/a 0.043 0.007 0.009 0.02 1.281 5.124
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 370.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.005 0.025 0.0 0.288 0.001 0.014 0.018 0.01 3.779 15.116
Phytosterols (mg) n/a 0.0 0.483 n/a n/a n/a n/a 5.4 2.697 n/a 8.58 34.32
Monounsaturated Fat (g) 4.469 0.0 0.005 0.014 0.0 0.432 0.001 0.004 0.013 0.003 4.941 19.764
Polyunsaturated (g) 1.065 0.0 0.006 0.064 0.0 0.198 0.002 0.007 0.036 0.04 1.418 5.672