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Receta Pork Chop Supper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
28.5g 		rice
23.13g 		onion
4.5g 		water
59.25g 		chicken bouillon
1.25g 		apple
14.06g 		butter
3.55g 		sugar
3.44g 		cinnamon
0.16g 		apple
14.06g 		Total Per Serving Total for Recipe
Protein (g) 3.82 1.65 0.05 0.0 0.03 0.04 0.03 0.0 0.01 0.04 5.66 22.64
Total Fat (g) 7.58 0.15 0.0 0.0 0.01 0.02 2.88 0.0 0.0 0.02 10.67 42.68
Carbohydrates (g) 1.31 18.49 0.42 0.0 0.0 1.94 0.0 3.37 0.13 1.94 27.61 110.44
Ash (g) n/a 0.15 0.02 0.06 n/a 0.03 0.07 0.02 0.01 0.03 0.37 1.48
Calories (kcal) 89.775 84.406 1.8 0.0 0.2 7.313 25.454 13.063 0.401 7.313 229.724 918.896
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.02 0.04 n/a n/a 0.29 n/a 3.25 0.0 0.29 3.9 15.6
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a 0.34 n/a 0.05 0.0 0.34 0.82 3.28
Fructose (g) n/a 0.0 0.06 n/a n/a 0.83 n/a 0.04 0.0 0.83 1.76 7.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 2.69 4.01 59.19 1.2 12.03 0.56 0.05 0.02 12.03 106.51 426.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.19 0.0 0.0 1.46 0.0 3.34 0.0 1.46 6.49 25.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.3 1.1 4.4
Calcium (mg) 0.0 6.475 1.035 1.778 0.05 0.844 0.852 2.853 1.628 0.844 16.358 65.432
Iron (mg) 0.18 1.0 0.01 0.0 0.0 0.02 0.0 0.02 0.01 0.02 1.26 5.04
Magnesium (mg) 3.99 5.781 0.45 0.593 0.013 0.703 0.071 0.309 0.098 0.703 12.71 50.84
Phosphorus (mg) 43.035 26.594 1.305 0.0 0.375 1.547 0.852 0.138 0.104 1.547 75.496 301.984
Potassium (mg) 116.565 26.594 6.57 0.0 1.075 15.047 0.852 4.572 0.7 15.047 187.022 748.088
Sodium (mg) 379.05 1.156 0.18 2.37 3.975 0.141 20.448 0.963 0.016 0.141 408.439 1633.756
Zinc (mg) 0.45 0.25 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.74 2.96
Copper (mg) 0.014 0.051 0.002 0.006 0.001 0.004 0.0 0.002 0.001 0.004 0.084 0.336
Manganese (mg) n/a 0.252 0.006 0.0 n/a 0.006 0.0 0.002 0.028 0.006 0.3 1.2
Selenium (mcg) 6.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) n/a 0.0 0.09 0.0 n/a 7.594 88.715 0.0 0.479 7.594 104.471 417.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.422 24.282 0.0 0.024 0.422 25.15 100.6
Beta Carotene (mcg) 0.0 0.0 0.045 0.0 0.0 3.797 5.609 0.0 0.182 3.797 13.43 53.72
Vitamin E (mg) 0.12 0.03 0.0 0.0 0.0 0.03 0.08 0.0 0.0 0.03 0.28 1.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.0 4.078 0.0 0.0 0.361 4.078 8.697 34.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.6 6.4
Thiamin (mg) 0.091 0.134 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.234 0.936
Riboflavin (mg) 0.051 0.012 0.001 0.0 0.0 0.004 0.001 0.0 0.0 0.004 0.074 0.296
Niacin (mg) 1.006 0.969 0.005 0.0 0.017 0.013 0.001 0.004 0.002 0.013 2.03 8.12
Pantothenic acid (mg) n/a 0.234 0.005 0.0 n/a 0.008 0.004 0.004 0.001 0.008 0.265 1.06
Vitamin B-6 (mg) 0.063 0.037 0.005 0.0 0.0 0.006 0.0 0.001 0.0 0.006 0.118 0.472
Folate (mcg) 0.855 53.419 0.855 0.0 0.025 0.422 0.107 0.034 0.01 0.422 56.148 224.592
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.56
Choline (mg) 19.5 1.3 0.3 0.0 0.1 0.5 0.7 0.1 0.0 0.5 22.9 91.6
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.019 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.019 0.076
Threonine (g) n/a 0.06 0.001 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.065 0.26
Isoleucine (g) n/a 0.072 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.077 0.308
Leucine (g) n/a 0.136 0.001 n/a n/a 0.001 0.003 n/a 0.0 0.001 0.144 0.576
Lysine (g) n/a 0.06 0.002 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.068 0.272
Methionine (g) n/a 0.039 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.04 0.16
Cystine (g) n/a 0.035 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.035 0.14
Phenylalanine (g) n/a 0.088 0.001 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.094 0.376
Tyrosine (g) n/a 0.056 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.058 0.232
Valine (g) n/a 0.102 0.001 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.108 0.432
Arginine (g) n/a 0.136 0.005 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.145 0.58
Histidine (g) n/a 0.039 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.043 0.172
Alanine (g) n/a 0.095 0.001 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.1 0.4
Aspartic acid (g) n/a 0.155 0.004 n/a n/a 0.01 0.002 n/a 0.001 0.01 0.182 0.728
Glutamic acid (g) n/a 0.321 0.012 n/a n/a 0.004 0.006 n/a 0.001 0.004 0.349 1.396
Glycine (g) n/a 0.076 0.001 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.082 0.328
Proline (g) n/a 0.079 0.0 n/a n/a 0.001 0.003 n/a 0.001 0.001 0.085 0.34
Serine (g) n/a 0.088 0.001 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.094 0.376
Cholesterol (mg) 20.235 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 27.868 111.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.847 0.042 0.002 0.0 0.002 0.004 1.824 0.0 0.001 0.004 4.725 18.9
Phytosterols (mg) n/a n/a 0.675 n/a n/a 1.688 n/a n/a 0.042 1.688 4.092 16.368
Monounsaturated Fat (g) 3.85 0.049 0.0 0.0 0.003 0.001 0.746 0.0 0.0 0.001 4.652 18.608
Polyunsaturated (g) 0.576 0.042 0.001 0.0 0.001 0.007 0.108 0.0 0.0 0.007 0.742 2.968