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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
426.0g 		onion
31.08g 		pork loin chops
68.64g 		pepper
0.0g 		salt
0.0g 		pepper
24.4g 		carrots
27.15g 		chicken broth
29.57g 		mustard
0.63g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 8.05 0.25 14.96 n/a n/a 0.24 0.25 0.3 0.03 0.01 24.09 96.36
Total Fat (g) 0.6 0.02 4.45 n/a n/a 0.07 0.07 0.03 0.03 0.0 5.27 21.08
Carbohydrates (g) 67.73 2.35 0.0 n/a n/a 1.47 2.6 0.12 0.03 0.04 74.34 297.36
Ash (g) 4.69 0.11 0.67 n/a n/a 0.11 0.26 0.21 0.02 0.01 6.08 24.32
Calories (kcal) 298.2 9.946 104.333 n/a n/a 7.562 11.129 2.07 0.419 0.173 433.832 1735.328
Starch (g) 56.87 0.0 n/a n/a n/a 0.0 0.39 n/a 0.0 n/a 57.26 229.04
Sucrose (g) 1.24 0.22 n/a n/a n/a 0.0 0.97 n/a 0.0 n/a 2.44 9.76
Glucose (dextrose) (g) 1.7 0.7 n/a n/a n/a 0.47 0.16 n/a 0.0 n/a 3.04 12.16
Fructose (g) 1.32 0.63 n/a n/a n/a 0.55 0.15 n/a 0.0 n/a 2.65 10.6
Lactose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.89 28.36 49.41 n/a n/a 22.49 23.97 28.92 0.52 0.0 498.56 1994.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 1.56 0.0 n/a n/a 1.02 1.29 0.0 0.01 0.0 8.14 32.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.3 0.0 n/a n/a 0.5 0.8 0.1 0.0 0.0 9.0 36.0
Calcium (mg) 42.6 6.216 3.432 n/a n/a 1.708 8.958 1.774 0.363 1.181 66.232 264.928
Iron (mg) 3.11 0.08 0.53 n/a n/a 0.1 0.08 0.06 0.01 0.08 4.05 16.2
Magnesium (mg) 93.72 2.797 15.101 n/a n/a 2.927 3.257 0.296 0.306 0.138 118.542 474.168
Phosphorus (mg) 259.86 8.392 142.085 n/a n/a 6.343 9.501 3.844 0.663 0.126 430.812 1723.248
Potassium (mg) 1938.3 36.985 288.974 n/a n/a 51.473 86.864 23.658 0.863 0.509 2427.626 9710.504
Sodium (mg) 25.56 2.486 30.888 n/a n/a 0.976 18.73 46.725 7.094 0.034 132.493 529.972
Zinc (mg) 1.41 0.04 1.16 n/a n/a 0.06 0.07 0.02 0.0 0.0 2.76 11.04
Copper (mg) 0.554 0.019 0.041 n/a n/a 0.005 0.014 0.009 0.001 0.001 0.642 2.568
Manganese (mg) 0.596 0.025 0.007 n/a n/a 0.027 0.038 0.015 0.003 0.005 0.715 2.86
Selenium (mcg) 2.1 0.2 24.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 26.8 107.2
Vitamin A, IU (IU) 29.82 0.311 4.805 n/a n/a 763.807 4534.844 0.0 0.444 2.375 5336.406 21345.624
Retinol (mcg) 0.0 n/a 1.373 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.373 n/a n/a 38.3 226.661 0.0 0.025 0.119 266.477 1065.908
Beta Carotene (mcg) 17.04 0.311 0.0 n/a n/a 396.175 2248.963 0.0 0.181 1.415 2664.085 10656.34
Vitamin E (mg) 0.04 0.01 0.12 n/a n/a 0.39 0.18 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.271 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 89.46 1.865 0.0 n/a n/a 12.441 69.491 0.0 0.113 0.539 173.909 695.636
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.6 1.5 0.2 n/a n/a 31.2 1.6 2.1 0.0 0.0 73.2 292.8
Thiamin (mg) 0.341 0.012 0.59 n/a n/a 0.012 0.019 0.0 0.002 0.0 0.977 3.908
Riboflavin (mg) 0.128 0.006 0.185 n/a n/a 0.022 0.016 0.003 0.0 0.0 0.361 1.444
Niacin (mg) 4.899 0.04 3.459 n/a n/a 0.239 0.266 0.151 0.003 0.003 9.061 36.244
Pantothenic acid (mg) 1.193 0.031 0.529 n/a n/a 0.078 0.073 0.003 0.002 n/a 1.909 7.636
Vitamin B-6 (mg) 0.724 0.04 0.323 n/a n/a 0.071 0.038 0.003 0.0 0.0 1.2 4.8
Folate (mcg) 76.68 7.148 4.805 n/a n/a 11.222 5.158 0.0 0.044 0.171 105.227 420.908
Vitamin B-12 (mcg) 0.0 n/a 0.36 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.38 1.52
Choline (mg) 69.9 1.7 n/a n/a n/a 1.4 2.4 n/a 0.1 0.0 75.5 302.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.003 0.192 n/a n/a 0.002 0.003 n/a 0.0 0.0 0.286 1.144
Threonine (g) 0.256 0.006 0.686 n/a n/a 0.01 0.052 n/a 0.001 0.0 1.011 4.044
Isoleucine (g) 0.256 0.003 0.7 n/a n/a 0.005 0.022 n/a 0.001 0.0 0.987 3.948
Leucine (g) 0.383 0.009 1.201 n/a n/a 0.01 0.027 n/a 0.002 0.0 1.633 6.532
Lysine (g) 0.383 0.009 1.345 n/a n/a 0.01 0.027 n/a 0.002 0.0 1.777 7.108
Methionine (g) 0.128 0.003 0.398 n/a n/a 0.002 0.005 n/a 0.001 n/a 0.537 2.148
Cystine (g) 0.085 0.003 0.192 n/a n/a 0.005 0.022 n/a 0.001 n/a 0.308 1.232
Phenylalanine (g) 0.682 0.006 0.597 n/a n/a 0.012 0.016 n/a 0.001 n/a 1.315 5.26
Tyrosine (g) 0.128 0.003 0.522 n/a n/a 0.002 0.011 n/a 0.001 n/a 0.667 2.668
Valine (g) 0.383 0.006 0.81 n/a n/a 0.007 0.019 n/a 0.001 0.0 1.227 4.908
Arginine (g) 0.383 0.034 0.934 n/a n/a 0.01 0.024 n/a 0.002 n/a 1.387 5.548
Histidine (g) 0.128 0.003 0.597 n/a n/a 0.005 0.011 n/a 0.001 n/a 0.745 2.98
Alanine (g) 0.256 0.006 0.872 n/a n/a 0.007 0.03 n/a 0.001 n/a 1.172 4.688
Aspartic acid (g) 1.747 0.022 1.387 n/a n/a 0.068 0.052 n/a 0.003 n/a 3.277 13.108
Glutamic acid (g) 1.15 0.056 2.341 n/a n/a 0.051 0.1 n/a 0.005 n/a 3.703 14.812
Glycine (g) 0.213 0.006 0.714 n/a n/a 0.007 0.014 n/a 0.002 n/a 0.955 3.82
Proline (g) 0.213 0.006 0.604 n/a n/a 0.005 0.014 n/a 0.002 n/a 0.844 3.376
Serine (g) 0.298 0.006 0.618 n/a n/a 0.012 0.014 n/a 0.001 n/a 0.949 3.796
Cholesterol (mg) 0.0 0.0 37.752 n/a n/a 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.128 n/a 1.538 n/a n/a 0.007 0.011 0.009 0.002 0.002 1.696 6.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.102 0.408
Monounsaturated Fat (g) 0.0 n/a 2.011 n/a n/a 0.0 0.003 0.015 0.016 0.0 2.045 8.18
Polyunsaturated (g) 0.256 n/a 0.48 n/a n/a 0.017 0.033 0.006 0.006 0.001 0.798 3.192