Receta Pork Chop & Wild Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wild rice
26.67g 		pork chops
57.0g 		onion
16.5g 		pepper
16.26g 		salt
0.5g 		pepper
0.09g 		beef bouillon
80.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 7.64 0.18 0.14 0.0 0.01 0.91 12.81 76.86
Total Fat (g) 0.29 15.16 0.02 0.03 0.0 0.0 0.18 15.67 94.02
Carbohydrates (g) 19.97 2.62 1.54 0.75 0.0 0.06 0.03 24.98 149.88
Ash (g) 0.41 n/a 0.06 0.07 0.5 0.0 n/a 1.04 6.24
Calories (kcal) 95.2 179.55 6.6 3.253 0.0 0.225 5.6 290.428 1742.568
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.16 0.02 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.33 0.19 n/a n/a n/a 0.51 3.06
Fructose (g) n/a n/a 0.21 0.18 n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 29.47 14.7 15.27 0.0 0.01 78.04 139.56 837.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.7 0.39 0.0 0.0 0.0 1.76 10.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.3 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 5.6 0.0 3.795 1.626 0.12 0.386 4.8 16.327 97.962
Iron (mg) 0.52 0.36 0.03 0.06 0.0 0.03 0.14 1.14 6.84
Magnesium (mg) 47.2 7.98 1.65 1.626 0.005 0.171 1.6 60.233 361.398
Phosphorus (mg) 115.467 86.07 4.785 3.253 0.0 0.153 10.4 220.127 1320.762
Potassium (mg) 113.867 233.13 24.09 28.461 0.04 1.112 43.2 443.9 2663.4
Sodium (mg) 1.867 758.1 0.66 0.488 193.79 0.039 260.8 1215.743 7294.458
Zinc (mg) 1.59 0.91 0.03 0.02 0.0 0.0 0.0 2.55 15.3
Copper (mg) 0.139 0.029 0.007 0.011 0.0 0.001 0.0 0.186 1.116
Manganese (mg) 0.355 n/a 0.021 0.02 0.001 0.005 n/a 0.401 2.406
Selenium (mcg) 0.7 13.1 0.1 0.0 0.0 0.0 0.6 14.4 86.4
Vitamin A, IU (IU) 5.067 n/a 0.33 60.174 0.0 0.264 n/a 65.835 395.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.267 0.0 0.0 2.927 0.0 0.013 0.0 3.207 19.242
Beta Carotene (mcg) 2.933 0.0 0.165 33.828 0.0 0.138 0.0 37.064 222.384
Vitamin E (mg) 0.22 0.24 0.0 0.06 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 58.667 0.0 0.66 55.458 0.0 0.181 0.0 114.966 689.796
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 13.1 0.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.032 0.182 0.008 0.01 0.0 0.0 0.0 0.233 1.398
Riboflavin (mg) 0.069 0.103 0.005 0.005 0.0 0.0 0.016 0.198 1.188
Niacin (mg) 1.795 2.012 0.02 0.078 0.0 0.001 0.624 4.53 27.18
Pantothenic acid (mg) 0.285 n/a 0.02 0.016 0.0 n/a n/a 0.321 1.926
Vitamin B-6 (mg) 0.104 0.125 0.02 0.036 0.0 0.0 0.008 0.293 1.758
Folate (mcg) 25.333 1.71 3.135 1.626 0.0 0.009 1.6 33.414 200.484
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.06 0.31 1.86
Choline (mg) 9.3 39.0 1.0 0.9 0.0 0.0 2.3 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 0.002 0.0 n/a n/a 0.051 0.306
Threonine (g) 0.125 n/a 0.003 0.007 0.0 n/a n/a 0.135 0.81
Isoleucine (g) 0.165 n/a 0.002 0.003 0.0 n/a n/a 0.17 1.02
Leucine (g) 0.272 n/a 0.005 0.007 0.0 n/a n/a 0.283 1.698
Lysine (g) 0.168 n/a 0.007 0.007 0.0 n/a n/a 0.181 1.086
Methionine (g) 0.117 n/a 0.0 0.002 0.0 n/a n/a 0.119 0.714
Cystine (g) 0.045 n/a 0.0 0.002 0.0 n/a n/a 0.047 0.282
Phenylalanine (g) 0.192 n/a 0.005 0.015 0.0 n/a n/a 0.212 1.272
Tyrosine (g) 0.165 n/a 0.002 0.002 0.0 n/a n/a 0.169 1.014
Valine (g) 0.229 n/a 0.003 0.007 0.0 n/a n/a 0.239 1.434
Arginine (g) 0.304 n/a 0.017 0.005 0.0 n/a n/a 0.325 1.95
Histidine (g) 0.101 n/a 0.002 0.002 0.0 n/a n/a 0.105 0.63
Alanine (g) 0.221 n/a 0.003 0.007 0.0 n/a n/a 0.231 1.386
Aspartic acid (g) 0.379 n/a 0.015 0.034 0.0 n/a n/a 0.428 2.568
Glutamic acid (g) 0.685 n/a 0.043 0.031 0.0 n/a n/a 0.759 4.554
Glycine (g) 0.179 n/a 0.005 0.005 0.0 n/a n/a 0.188 1.128
Proline (g) 0.139 n/a 0.002 0.003 0.0 n/a n/a 0.144 0.864
Serine (g) 0.208 n/a 0.003 0.008 0.0 n/a n/a 0.219 1.314
Cholesterol (mg) 0.0 40.47 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 5.694 0.007 0.01 0.0 0.001 0.088 5.842 35.052
Phytosterols (mg) n/a n/a 2.475 1.464 0.0 0.081 n/a 4.02 24.12
Monounsaturated Fat (g) 0.043 7.701 0.002 0.002 0.0 0.001 0.072 7.82 46.92
Polyunsaturated (g) 0.181 1.151 0.003 0.01 0.0 0.001 0.008 1.355 8.13