Receta Pork Chop with Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for shallow pan frying
A grinding of coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		paprika
1.73g 		bread crumbs
40.5g 		oil
0.0g 		apples
81.9g 		apples
81.9g 		mint
3.12g 		parsley
4.75g 		olive oil
54.0g 		avocado oil
7.0g 		sugar
3.44g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.25 5.41 n/a 0.21 0.21 0.1 0.14 0.0 0.0 0.0 0.16 14.14 56.56
Total Fat (g) 15.16 0.22 2.15 n/a 0.14 0.14 0.02 0.04 54.0 7.0 0.0 0.15 79.02 316.08
Carbohydrates (g) 2.62 0.96 29.15 n/a 11.31 11.31 0.26 0.3 0.0 0.0 3.37 0.2 59.49 237.96
Ash (g) n/a 0.12 1.16 n/a 0.16 0.16 0.06 0.1 0.0 0.0 0.02 0.14 1.91 7.64
Calories (kcal) 179.55 4.985 159.975 n/a 42.588 42.588 1.371 1.71 477.36 61.88 13.063 2.513 987.582 3950.328
Starch (g) n/a n/a 24.16 n/a 0.04 0.04 n/a n/a n/a n/a n/a 0.02 24.27 97.08
Sucrose (g) n/a 0.01 0.0 n/a 1.7 1.7 n/a n/a n/a n/a 3.25 0.01 6.66 26.64
Glucose (dextrose) (g) n/a 0.05 0.74 n/a 1.99 1.99 n/a n/a n/a n/a 0.05 0.02 4.83 19.32
Fructose (g) n/a 0.12 1.0 n/a 4.83 4.83 n/a n/a n/a n/a 0.04 0.01 10.82 43.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.78 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 0.16 2.64 n/a 70.07 70.07 2.67 4.17 0.0 0.0 0.05 3.1 182.39 729.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 2.51 n/a 8.51 8.51 n/a 0.04 0.0 n/a 3.34 0.03 23.12 92.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 n/a 2.0 2.0 0.2 0.2 0.0 0.0 0.0 0.1 6.9 27.6
Calcium (mg) 0.0 3.053 74.115 n/a 4.914 4.914 6.201 6.555 0.54 0.0 2.853 2.175 105.32 421.28
Iron (mg) 0.36 0.41 1.96 n/a 0.1 0.1 0.37 0.29 0.3 0.0 0.02 0.06 3.97 15.88
Magnesium (mg) 7.98 3.191 17.415 n/a 4.095 4.095 1.963 2.375 0.0 0.0 0.309 1.838 43.261 173.044
Phosphorus (mg) 86.07 5.951 66.825 n/a 9.009 9.009 1.87 2.755 0.0 0.0 0.138 3.975 185.601 742.404
Potassium (mg) 233.13 40.434 79.38 n/a 87.633 87.633 14.271 26.315 0.54 0.0 4.572 5.175 579.083 2316.332
Sodium (mg) 758.1 0.587 296.46 n/a 0.819 0.819 0.935 2.66 1.08 0.0 0.963 42.563 1104.984 4419.936
Zinc (mg) 0.91 0.07 0.59 n/a 0.03 0.03 0.03 0.05 0.0 0.0 0.0 0.02 1.74 6.96
Copper (mg) 0.029 0.011 0.105 n/a 0.025 0.025 0.007 0.007 0.0 0.0 0.002 0.003 0.213 0.852
Manganese (mg) n/a 0.014 0.373 n/a 0.033 0.033 0.035 0.008 0.0 0.0 0.002 0.016 0.513 2.052
Selenium (mcg) 13.1 0.1 10.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 24.6 98.4
Vitamin A, IU (IU) n/a 909.679 0.0 n/a 44.226 44.226 126.323 400.14 0.0 0.0 0.0 2.663 1527.256 6109.024
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.488 0.0 n/a 2.457 2.457 6.325 19.998 0.0 0.0 0.0 0.15 76.875 307.5
Beta Carotene (mcg) 0.0 477.463 0.0 n/a 22.113 22.113 n/a 240.065 0.0 n/a 0.0 1.088 762.841 3051.364
Vitamin E (mg) 0.24 0.51 0.03 n/a 0.15 0.15 n/a 0.04 7.75 n/a 0.0 0.01 8.88 35.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 226.958 0.0 n/a 23.751 23.751 n/a 264.148 0.0 n/a 0.0 0.675 539.283 2157.132
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a 0.06 0.31 n/a 0.0 0.0 n/a 0.03 0.45 n/a n/a 0.08 0.91 3.64
Tocopherol, delta (mg) n/a 0.0 0.07 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.32
Vitamin C (mg) 0.0 1.2 0.0 n/a 3.8 3.8 0.4 6.3 0.0 0.0 0.0 0.1 15.5 62.0
Thiamin (mg) 0.182 0.011 0.393 n/a 0.016 0.016 0.002 0.004 0.0 0.0 0.0 0.013 0.639 2.556
Riboflavin (mg) 0.103 0.03 0.162 n/a 0.025 0.025 0.006 0.005 0.0 0.0 0.0 0.001 0.355 1.42
Niacin (mg) 2.012 0.264 2.685 n/a 0.074 0.074 0.03 0.062 0.0 0.0 0.004 0.02 5.224 20.896
Pantothenic acid (mg) n/a 0.031 0.223 n/a 0.049 0.049 0.008 0.019 0.0 0.0 0.004 0.011 0.394 1.576
Vitamin B-6 (mg) 0.125 0.069 0.049 n/a 0.033 0.033 0.005 0.004 0.0 0.0 0.001 0.002 0.322 1.288
Folate (mcg) 1.71 1.829 43.335 n/a 2.457 2.457 3.272 7.22 0.0 0.0 0.034 0.263 62.576 250.304
Vitamin B-12 (mcg) 0.26 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 39.0 0.9 5.9 n/a 2.8 2.8 n/a 0.6 0.2 n/a 0.1 0.8 53.1 212.4
Folic acid (mcg) 0.0 0.0 33.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) n/a n/a 0.065 n/a 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.0 0.069 0.276
Threonine (g) n/a n/a 0.174 n/a 0.008 0.008 0.004 0.006 0.0 n/a n/a 0.006 0.207 0.828
Isoleucine (g) n/a n/a 0.219 n/a 0.008 0.008 0.004 0.006 0.0 n/a n/a 0.006 0.251 1.004
Leucine (g) n/a n/a 0.389 n/a 0.008 0.008 0.008 0.01 0.0 n/a n/a 0.011 0.434 1.736
Lysine (g) n/a n/a 0.174 n/a 0.008 0.008 0.004 0.009 0.0 n/a n/a 0.01 0.214 0.856
Methionine (g) n/a n/a 0.093 n/a 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.003 0.1 0.4
Cystine (g) n/a n/a 0.113 n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.118 0.472
Phenylalanine (g) n/a n/a 0.267 n/a 0.008 0.008 0.005 0.007 0.0 n/a n/a 0.006 0.302 1.208
Tyrosine (g) n/a n/a 0.162 n/a 0.0 0.0 0.003 0.004 0.0 n/a n/a 0.005 0.174 0.696
Valine (g) n/a n/a 0.243 n/a 0.008 0.008 0.005 0.008 0.0 n/a n/a 0.008 0.28 1.12
Arginine (g) n/a n/a 0.223 n/a 0.008 0.008 0.005 0.006 0.0 n/a n/a 0.01 0.259 1.036
Histidine (g) n/a n/a 0.122 n/a 0.008 0.008 0.002 0.003 0.0 n/a n/a 0.005 0.147 0.588
Alanine (g) n/a n/a 0.194 n/a 0.008 0.008 0.005 0.01 0.0 n/a n/a 0.006 0.232 0.928
Aspartic acid (g) n/a n/a 0.312 n/a 0.057 0.057 0.012 0.014 0.0 n/a n/a 0.015 0.467 1.868
Glutamic acid (g) n/a n/a 1.669 n/a 0.025 0.025 0.011 0.012 0.0 n/a n/a 0.028 1.769 7.076
Glycine (g) n/a n/a 0.198 n/a 0.008 0.008 0.005 0.007 0.0 n/a n/a 0.009 0.236 0.944
Proline (g) n/a n/a 0.555 n/a 0.008 0.008 0.004 0.01 0.0 n/a n/a 0.014 0.599 2.396
Serine (g) n/a n/a 0.267 n/a 0.008 0.008 0.004 0.007 0.0 n/a n/a 0.008 0.302 1.208
Cholesterol (mg) 40.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.694 0.036 0.486 n/a 0.025 0.025 0.006 0.006 7.457 0.809 0.0 0.009 14.554 58.216
Phytosterols (mg) n/a 3.019 3.24 n/a 9.828 9.828 0.312 0.238 119.34 n/a n/a n/a 145.804 583.216
Monounsaturated Fat (g) 7.701 0.021 0.413 n/a 0.008 0.008 0.001 0.014 39.398 4.939 0.0 0.099 52.602 210.408
Polyunsaturated (g) 1.151 0.144 0.834 n/a 0.041 0.041 0.012 0.006 5.681 0.944 0.0 0.036 8.89 35.56