Receta Pork chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil or cooking oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
54.0g 		pork chops
99.75g 		olive oil
0.0g 		eggs
33.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 13.37 n/a 4.15 24.73 98.92
Total Fat (g) 2.86 26.53 n/a 3.28 32.68 130.72
Carbohydrates (g) 38.87 4.59 n/a 0.25 43.71 174.84
Ash (g) 1.55 n/a n/a 0.28 1.83 7.32
Calories (kcal) 213.3 314.213 n/a 47.19 574.703 2298.812
Starch (g) 32.22 n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) 0.98 n/a n/a 0.07 1.05 4.2
Fructose (g) 1.33 n/a n/a 0.04 1.36 5.44
Lactose (g) 0.0 n/a n/a 0.04 0.04 0.16
Maltose (g) 1.04 n/a n/a 0.04 1.07 4.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.52 51.57 n/a 25.03 80.11 320.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.35 0.0 n/a 0.25 3.6 14.4
Galactose (g) 0.0 n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 2.4 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 98.82 0.0 n/a 17.49 116.31 465.24
Iron (mg) 2.61 0.64 n/a 0.6 3.85 15.4
Magnesium (mg) 23.22 13.965 n/a 3.96 41.145 164.58
Phosphorus (mg) 89.1 150.623 n/a 63.03 302.753 1211.012
Potassium (mg) 105.84 407.978 n/a 44.22 558.038 2232.152
Sodium (mg) 395.28 1326.675 n/a 46.2 1768.155 7072.62
Zinc (mg) 0.78 1.59 n/a 0.37 2.74 10.96
Copper (mg) 0.14 0.05 n/a 0.033 0.223 0.892
Manganese (mg) 0.497 n/a n/a 0.013 0.51 2.04
Selenium (mcg) 13.6 22.8 n/a 10.5 46.9 187.6
Vitamin A, IU (IU) 0.0 n/a n/a 160.71 160.71 642.84
Retinol (mcg) 0.0 0.0 n/a 45.87 45.87 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 46.2 46.2 184.8
Beta Carotene (mcg) 0.0 0.0 n/a 3.3 3.3 13.2
Vitamin E (mg) 0.04 0.42 n/a 0.32 0.78 3.12
Vitamin D (IU) n/a n/a n/a 11.55 11.55 46.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 109.23 109.23 436.92
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.41 n/a n/a 0.17 0.58 2.32
Tocopherol, delta (mg) 0.1 n/a n/a 0.01 0.1 0.4
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.524 0.319 n/a 0.023 0.866 3.464
Riboflavin (mg) 0.216 0.18 n/a 0.158 0.554 2.216
Niacin (mg) 3.58 3.521 n/a 0.023 7.124 28.496
Pantothenic acid (mg) 0.297 n/a n/a 0.475 0.772 3.088
Vitamin B-6 (mg) 0.065 0.219 n/a 0.046 0.33 1.32
Folate (mcg) 57.78 2.993 n/a 15.51 76.283 305.132
Vitamin B-12 (mcg) 0.19 0.45 n/a 0.43 1.06 4.24
Choline (mg) 7.9 68.3 n/a 82.9 159.1 636.4
Folic acid (mcg) 44.28 0.0 n/a 0.0 44.28 177.12
Tryptophan (g) 0.086 n/a n/a 0.056 0.143 0.572
Threonine (g) 0.232 n/a n/a 0.185 0.417 1.668
Isoleucine (g) 0.292 n/a n/a 0.221 0.513 2.052
Leucine (g) 0.518 n/a n/a 0.36 0.878 3.512
Lysine (g) 0.232 n/a n/a 0.3 0.533 2.132
Methionine (g) 0.124 n/a n/a 0.125 0.25 1.0
Cystine (g) 0.151 n/a n/a 0.089 0.24 0.96
Phenylalanine (g) 0.356 n/a n/a 0.224 0.581 2.324
Tyrosine (g) 0.216 n/a n/a 0.165 0.381 1.524
Valine (g) 0.324 n/a n/a 0.284 0.608 2.432
Arginine (g) 0.297 n/a n/a 0.271 0.568 2.272
Histidine (g) 0.162 n/a n/a 0.102 0.264 1.056
Alanine (g) 0.259 n/a n/a 0.244 0.503 2.012
Aspartic acid (g) 0.416 n/a n/a 0.439 0.855 3.42
Glutamic acid (g) 2.225 n/a n/a 0.554 2.779 11.116
Glycine (g) 0.265 n/a n/a 0.142 0.407 1.628
Proline (g) 0.74 n/a n/a 0.168 0.908 3.632
Serine (g) 0.356 n/a n/a 0.32 0.677 2.708
Cholesterol (mg) 0.0 70.823 n/a 139.59 210.413 841.652
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 9.965 n/a 1.023 11.636 46.544
Phytosterols (mg) 4.32 n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 0.551 13.476 n/a 1.257 15.284 61.136
Polyunsaturated (g) 1.112 2.015 n/a 0.449 3.576 14.304