Receta Pork Chops Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. rock salt
1/2 cup coconut vinegar
1 cup buko juice
buko meat strips (optional)
How to cook Pork Chop Adobo:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		water
237.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.07 0.23 0.23
Total Fat (g) 0.01 0.0 0.0 0.01 0.01
Carbohydrates (g) 0.86 0.0 53.95 54.81 54.81
Ash (g) 0.04 0.24 0.25 0.52 0.52
Calories (kcal) 3.889 0.0 209.0 212.889 212.889
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 52.01 52.01
Glucose (dextrose) (g) n/a n/a 0.74 0.74 0.74
Fructose (g) n/a n/a 0.61 0.61 0.61
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 236.76 0.74 239.03 239.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 53.36 53.39 53.39
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 4.724 7.11 45.65 57.484 57.484
Iron (mg) 0.04 0.0 0.39 0.43 0.43
Magnesium (mg) 0.653 2.37 4.95 7.973 7.973
Phosphorus (mg) 3.993 0.0 2.2 6.193 6.193
Potassium (mg) 10.466 0.0 73.15 83.616 83.616
Sodium (mg) 0.444 9.48 15.4 25.324 25.324
Zinc (mg) 0.03 0.02 0.02 0.07 0.07
Copper (mg) 0.008 0.024 0.028 0.059 0.059
Manganese (mg) 0.044 0.0 0.033 0.077 0.077
Selenium (mcg) 0.4 0.0 0.7 1.0 1.0
Vitamin A, IU (IU) 0.235 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.131 0.0 0.0 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.005 0.0 0.0 0.005 0.005
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.003
Niacin (mg) 0.018 0.0 0.061 0.079 0.079
Pantothenic acid (mg) 0.016 0.0 0.072 0.087 0.087
Vitamin B-6 (mg) 0.032 0.0 0.022 0.054 0.054
Folate (mcg) 0.078 0.0 0.55 0.628 0.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 1.3 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a 0.004 0.004
Isoleucine (g) 0.006 n/a n/a 0.006 0.006
Leucine (g) 0.008 n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a 0.005 0.005
Tyrosine (g) 0.002 n/a n/a 0.002 0.002
Valine (g) 0.008 n/a n/a 0.008 0.008
Arginine (g) 0.016 n/a n/a 0.016 0.016
Histidine (g) 0.003 n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a n/a 0.021 0.021
Glycine (g) 0.005 n/a n/a 0.005 0.005
Proline (g) 0.003 n/a n/a 0.003 0.003
Serine (g) 0.005 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.002
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.007 0.0 0.0 0.007 0.007