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Receta Pork Chops al Pastor on the Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
2 cups (about 1 pound) fresh pineapple, slices OR large chunks
5 to 6 (about 2 ounces) dried guajillo chiles
1 teaspoon Spice Islands® Ground Cumin
OR 1 Mazola® Sobrecitos™ Chicken Flavor Bouillon Packets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salsa
0.0g 		onion
18.63g 		jalapeno pepper
2.59g 		cilantro
0.43g 		marinade
15.0g 		water
237.0g 		lime juice
7.57g 		garlics
5.22g 		sugar
1.6g 		mazola
4.5g 		mazola
6.8g 		center-cut loin pork chops
245.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.03 0.01 0.17 0.0 0.03 0.33 0.0 0.0 0.0 54.02 54.74 109.48
Total Fat (g) n/a 0.01 0.02 0.0 0.07 0.0 0.01 0.03 0.0 4.5 6.8 9.11 20.55 41.1
Carbohydrates (g) n/a 1.41 0.15 0.02 1.08 0.0 0.64 1.73 1.57 0.0 0.0 0.0 6.59 13.18
Ash (g) n/a 0.06 0.01 0.01 n/a 0.24 0.02 0.08 0.01 0.0 0.0 2.48 2.91 5.82
Calories (kcal) n/a 5.962 0.777 0.098 5.1 0.0 1.891 7.778 6.08 39.78 60.112 311.963 439.541 879.082
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.04 n/a 1.51 n/a n/a n/a 1.68 3.36
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.49 0.98
Fructose (g) n/a 0.38 n/a n/a n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.44 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 17.0 2.37 0.39 13.49 236.76 6.87 3.06 0.02 0.0 0.0 180.84 460.81 921.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.94 0.09 0.0 0.16 0.0 0.13 0.05 1.55 0.0 0.0 0.0 2.92 5.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) n/a 3.726 0.259 0.285 2.7 7.11 1.059 9.448 1.328 0.0 0.0 44.215 70.13 140.26
Iron (mg) n/a 0.05 0.02 0.01 0.17 0.0 0.01 0.09 0.01 0.0 0.0 1.6 1.94 3.88
Magnesium (mg) n/a 1.677 0.492 0.111 2.85 2.37 0.605 1.305 0.144 0.0 0.0 63.866 73.42 146.84
Phosphorus (mg) n/a 5.03 0.803 0.204 3.15 0.0 1.059 7.987 0.064 0.0 0.0 540.408 558.705 1117.41
Potassium (mg) n/a 22.171 5.568 2.214 24.45 0.0 8.851 20.932 2.128 0.0 0.0 889.217 975.531 1951.062
Sodium (mg) n/a 1.49 0.026 0.196 41.25 9.48 0.151 0.887 0.448 0.0 0.0 142.471 196.4 392.8
Zinc (mg) n/a 0.02 0.01 0.0 0.06 0.02 0.01 0.06 0.0 0.0 0.0 4.57 4.75 9.5
Copper (mg) n/a 0.011 0.003 0.001 0.011 0.024 0.002 0.016 0.001 0.0 0.0 0.172 0.24 0.48
Manganese (mg) n/a 0.015 0.006 0.002 n/a 0.0 0.002 0.087 0.001 n/a n/a 0.025 0.137 0.274
Selenium (mcg) n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.0 88.4 89.8 179.6
Vitamin A, IU (IU) n/a 0.186 20.693 28.679 n/a 0.0 3.783 0.47 0.0 0.0 0.0 0.0 53.81 107.62
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.036 1.432 1.65 0.0 0.151 0.0 0.0 0.0 0.0 0.0 4.269 8.538
Beta Carotene (mcg) n/a 0.186 11.784 16.703 18.45 0.0 2.27 0.261 0.0 0.0 0.0 0.0 49.653 99.306
Vitamin E (mg) n/a 0.0 0.01 0.01 0.22 0.0 0.02 0.0 0.0 0.64 0.97 0.32 2.2 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.118 12.742 3.676 21.75 0.0 0.0 0.835 0.0 0.0 0.0 0.0 40.121 80.242
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 1.1 0.1 5.3 0.0 2.3 1.6 0.0 0.0 0.0 0.0 11.3 22.6
Thiamin (mg) n/a 0.007 0.004 0.0 0.003 0.0 0.002 0.01 0.0 0.0 0.0 1.253 1.28 2.56
Riboflavin (mg) n/a 0.004 0.002 0.001 0.005 0.0 0.002 0.006 0.0 0.0 0.0 0.491 0.509 1.018
Niacin (mg) n/a 0.024 0.029 0.005 0.081 0.0 0.011 0.037 0.002 0.0 0.0 17.023 17.211 34.422
Pantothenic acid (mg) n/a 0.019 0.006 0.002 n/a 0.0 0.009 0.031 0.002 0.0 0.0 1.793 1.863 3.726
Vitamin B-6 (mg) n/a 0.024 0.013 0.001 0.018 0.0 0.003 0.065 0.001 0.0 0.0 1.818 1.942 3.884
Folate (mcg) n/a 4.285 1.217 0.264 1.35 0.0 0.757 0.157 0.016 0.0 0.0 0.0 8.045 16.09
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23 2.46
Choline (mg) n/a 1.0 0.2 0.1 0.8 0.0 0.4 1.2 0.0 0.0 0.0 143.7 147.4 294.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.565 0.571 1.142
Threonine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 0.008 n/a 0.0 0.0 2.432 2.445 4.89
Isoleucine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.011 n/a 0.0 0.0 2.653 2.667 5.334
Leucine (g) n/a 0.006 0.002 n/a n/a n/a 0.002 0.016 n/a 0.0 0.0 4.593 4.619 9.238
Lysine (g) n/a 0.006 0.002 n/a n/a n/a 0.002 0.014 n/a 0.0 0.0 5.011 5.034 10.068
Methionine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 1.498 1.505 3.01
Cystine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.614 0.62 1.24
Phenylalanine (g) n/a 0.004 0.001 n/a n/a n/a 0.001 0.009 n/a 0.0 0.0 2.26 2.275 4.55
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 2.063 2.07 4.14
Valine (g) n/a 0.004 0.002 n/a n/a n/a 0.001 0.015 n/a 0.0 0.0 2.825 2.846 5.692
Arginine (g) n/a 0.02 0.002 n/a n/a n/a 0.002 0.033 n/a 0.0 0.0 3.586 3.643 7.286
Histidine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.006 n/a 0.0 0.0 2.334 2.342 4.684
Alanine (g) n/a 0.004 0.002 n/a n/a n/a 0.002 0.007 n/a 0.0 0.0 3.169 3.182 6.364
Aspartic acid (g) n/a 0.013 0.005 n/a n/a n/a 0.008 0.026 n/a 0.0 0.0 5.281 5.333 10.666
Glutamic acid (g) n/a 0.034 0.005 n/a n/a n/a 0.005 0.042 n/a 0.0 0.0 8.622 8.708 17.416
Glycine (g) n/a 0.004 0.001 n/a n/a n/a 0.001 0.01 n/a 0.0 0.0 2.432 2.448 4.896
Proline (g) n/a 0.004 0.002 n/a n/a n/a 0.002 0.005 n/a 0.0 0.0 2.186 2.199 4.398
Serine (g) n/a 0.004 0.001 n/a n/a n/a 0.003 0.01 n/a 0.0 0.0 2.334 2.352 4.704
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.492 169.492 338.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.02 0.074 0.106 0.212
Saturated Fat (g) n/a n/a 0.002 0.0 0.023 0.0 0.001 0.005 0.0 0.583 0.881 2.702 4.195 8.39
Phytosterols (mg) n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 43.56 65.824 n/a 109.405 218.81
Monounsaturated Fat (g) n/a n/a 0.001 0.001 0.012 0.0 0.001 0.001 0.0 1.241 1.875 3.316 6.448 12.896
Polyunsaturated (g) n/a n/a 0.008 0.0 0.018 0.0 0.002 0.013 0.0 2.461 3.718 1.032 7.252 14.504