Receta Pork Chops and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minute Rice (servings for 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
47.5g 		rice
0.0g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 6.37 n/a 0.81 7.18 43.08
Total Fat (g) 12.64 n/a 2.97 15.61 93.66
Carbohydrates (g) 2.19 n/a 3.39 5.58 33.48
Ash (g) n/a n/a 0.97 0.97 5.82
Calories (kcal) 149.625 n/a 42.925 192.55 1155.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 24.56 n/a 42.34 66.9 401.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.74 0.74 4.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.0 n/a 6.06 6.06 36.36
Iron (mg) 0.3 n/a 0.56 0.86 5.16
Magnesium (mg) 6.65 n/a 2.02 8.67 52.02
Phosphorus (mg) 71.725 n/a 13.13 84.855 509.13
Potassium (mg) 194.275 n/a 31.31 225.585 1353.51
Sodium (mg) 631.75 n/a 325.725 957.475 5744.85
Zinc (mg) 0.76 n/a 0.1 0.86 5.16
Copper (mg) 0.024 n/a 0.076 0.1 0.6
Manganese (mg) n/a n/a 0.04 0.04 0.24
Selenium (mcg) 10.9 n/a 1.2 12.1 72.6
Vitamin A, IU (IU) n/a n/a 14.645 14.645 87.87
Retinol (mcg) 0.0 n/a 4.04 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.04 4.04 24.24
Beta Carotene (mcg) 0.0 n/a 1.01 1.01 6.06
Vitamin E (mg) 0.2 n/a 0.41 0.61 3.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.505 0.505 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.152 n/a 0.02 0.172 1.032
Riboflavin (mg) 0.086 n/a 0.025 0.111 0.666
Niacin (mg) 1.677 n/a 0.212 1.889 11.334
Pantothenic acid (mg) n/a n/a 0.116 0.116 0.696
Vitamin B-6 (mg) 0.105 n/a 0.0 0.105 0.63
Folate (mcg) 1.425 n/a 1.01 2.435 14.61
Vitamin B-12 (mcg) 0.21 n/a 0.0 0.21 1.26
Choline (mg) 32.5 n/a 4.9 37.4 224.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.01 0.06
Threonine (g) n/a n/a 0.03 0.03 0.18
Isoleucine (g) n/a n/a 0.04 0.04 0.24
Leucine (g) n/a n/a 0.066 0.066 0.396
Lysine (g) n/a n/a 0.045 0.045 0.27
Methionine (g) n/a n/a 0.015 0.015 0.09
Cystine (g) n/a n/a 0.01 0.01 0.06
Phenylalanine (g) n/a n/a 0.035 0.035 0.21
Tyrosine (g) n/a n/a 0.03 0.03 0.18
Valine (g) n/a n/a 0.045 0.045 0.27
Arginine (g) n/a n/a 0.035 0.035 0.21
Histidine (g) n/a n/a 0.02 0.02 0.12
Alanine (g) n/a n/a 0.03 0.03 0.18
Aspartic acid (g) n/a n/a 0.056 0.056 0.336
Glutamic acid (g) n/a n/a 0.187 0.187 1.122
Glycine (g) n/a n/a 0.025 0.025 0.15
Proline (g) n/a n/a 0.071 0.071 0.426
Serine (g) n/a n/a 0.04 0.04 0.24
Cholesterol (mg) 33.725 n/a 0.0 33.725 202.35
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.745 n/a 0.697 5.442 32.652
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.417 n/a 0.561 6.978 41.868
Polyunsaturated (g) 0.96 n/a 0.722 1.682 10.092