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Receta Pork Chops And Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 inch thick) pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		oil
4.5g 		tomatoes
203.39g 		pepper
30.34g 		onion
31.5g 		salt
3.0g 		pepper
0.27g 		mustard
1.25g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 1.79 0.26 0.35 0.0 0.03 0.05 0.0 9.08 18.16
Total Fat (g) 0.61 4.5 0.41 0.05 0.03 0.0 0.01 0.05 0.0 5.66 11.32
Carbohydrates (g) 73.95 0.0 7.97 1.41 2.94 0.0 0.17 0.07 0.0 86.51 173.02
Ash (g) 0.59 0.0 1.02 0.13 0.11 2.99 0.01 0.05 0.04 4.94 9.88
Calories (kcal) 337.625 39.78 36.609 6.068 12.6 0.0 0.676 0.838 0.0 434.196 868.392
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Sucrose (g) 0.07 n/a 0.0 0.03 0.31 n/a n/a 0.0 n/a 0.42 0.84
Glucose (dextrose) (g) 0.02 n/a 2.54 0.35 0.62 n/a n/a 0.01 n/a 3.54 7.08
Fructose (g) 0.02 n/a 2.79 0.34 0.41 n/a n/a 0.0 n/a 3.55 7.1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 192.2 28.49 28.07 0.01 0.03 1.03 39.46 300.03 600.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 5.35 0.73 1.34 0.0 0.0 0.01 0.0 7.54 15.08
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 2.4 0.5 0.5 0.0 0.1 0.0 0.0 4.8 9.6
Calcium (mg) 25.9 0.0 20.339 3.034 7.245 0.72 1.158 0.725 1.185 60.306 120.612
Iron (mg) 3.99 0.0 0.55 0.1 0.07 0.01 0.08 0.02 0.0 4.81 9.62
Magnesium (mg) 23.125 0.0 22.372 3.034 3.15 0.03 0.514 0.613 0.395 53.233 106.466
Phosphorus (mg) 106.375 0.0 48.812 6.068 9.135 0.0 0.458 1.325 0.0 172.174 344.348
Potassium (mg) 106.375 0.0 482.022 53.095 45.99 0.24 3.336 1.725 0.0 692.784 1385.568
Sodium (mg) 4.625 0.0 10.169 0.91 1.26 1162.74 0.117 14.188 1.58 1195.589 2391.178
Zinc (mg) 1.01 0.0 0.35 0.04 0.05 0.0 0.0 0.01 0.0 1.47 2.94
Copper (mg) 0.204 0.0 0.122 0.021 0.013 0.001 0.003 0.001 0.004 0.368 0.736
Manganese (mg) 1.008 n/a 0.224 0.036 0.041 0.003 0.015 0.005 0.0 1.333 2.666
Selenium (mcg) 14.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 14.5 29.0
Vitamin A, IU (IU) 0.0 0.0 1694.197 112.258 0.63 0.0 0.792 0.888 0.0 1808.765 3617.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.422 5.461 0.0 0.0 0.04 0.05 0.0 90.973 181.946
Beta Carotene (mcg) 0.0 0.0 913.199 63.107 0.315 0.0 0.413 0.363 0.0 977.397 1954.794
Vitamin E (mg) 0.1 0.41 1.1 0.11 0.01 0.0 0.0 0.0 0.0 1.74 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 5233.096 0.0 0.0 0.0 0.016 0.0 0.0 5233.112 10466.224
Lutein + zeaxanthin (mcg) 0.0 0.0 250.164 103.459 1.26 0.0 0.543 0.225 0.0 355.651 711.302
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 0.0 n/a 0.01 0.03 n/a 0.28 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 25.8 24.4 2.3 0.0 0.1 0.0 0.0 52.6 105.2
Thiamin (mg) 0.537 0.0 0.081 0.018 0.016 0.0 0.0 0.004 0.0 0.656 1.312
Riboflavin (mg) 0.046 0.0 0.041 0.009 0.009 0.0 0.001 0.0 0.0 0.106 0.212
Niacin (mg) 3.876 0.0 1.2 0.146 0.038 0.0 0.003 0.007 0.0 5.269 10.538
Pantothenic acid (mg) 0.934 0.0 0.183 0.03 0.038 0.0 n/a 0.004 0.0 1.189 2.378
Vitamin B-6 (mg) 0.148 0.0 0.163 0.067 0.038 0.0 0.001 0.001 0.0 0.417 0.834
Folate (mcg) 213.675 0.0 30.508 3.034 5.985 0.0 0.027 0.088 0.0 253.316 506.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 13.6 1.7 1.9 0.0 0.0 0.3 0.0 22.9 45.8
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 0.0 0.02 0.003 0.003 0.0 n/a 0.0 n/a 0.101 0.202
Threonine (g) 0.241 0.0 0.061 0.012 0.006 0.0 n/a 0.002 n/a 0.322 0.644
Isoleucine (g) 0.287 0.0 0.041 0.006 0.003 0.0 n/a 0.002 n/a 0.339 0.678
Leucine (g) 0.546 0.0 0.061 0.012 0.009 0.0 n/a 0.004 n/a 0.632 1.264
Lysine (g) 0.241 0.0 0.061 0.012 0.013 0.0 n/a 0.003 n/a 0.33 0.66
Methionine (g) 0.157 0.0 0.02 0.003 0.0 0.0 n/a 0.001 n/a 0.182 0.364
Cystine (g) 0.139 0.0 0.02 0.003 0.0 0.0 n/a 0.001 n/a 0.163 0.326
Phenylalanine (g) 0.352 0.0 0.142 0.027 0.009 0.0 n/a 0.002 n/a 0.533 1.066
Tyrosine (g) 0.222 0.0 0.02 0.003 0.003 0.0 n/a 0.002 n/a 0.25 0.5
Valine (g) 0.407 0.0 0.041 0.012 0.006 0.0 n/a 0.003 n/a 0.469 0.938
Arginine (g) 0.546 0.0 0.041 0.009 0.031 0.0 n/a 0.003 n/a 0.63 1.26
Histidine (g) 0.157 0.0 0.02 0.003 0.003 0.0 n/a 0.002 n/a 0.185 0.37
Alanine (g) 0.379 0.0 0.061 0.012 0.006 0.0 n/a 0.002 n/a 0.461 0.922
Aspartic acid (g) 0.62 0.0 0.285 0.064 0.028 0.0 n/a 0.005 n/a 1.002 2.004
Glutamic acid (g) 1.286 0.0 0.875 0.058 0.082 0.0 n/a 0.009 n/a 2.309 4.618
Glycine (g) 0.305 0.0 0.041 0.009 0.009 0.0 n/a 0.003 n/a 0.367 0.734
Proline (g) 0.315 0.0 0.041 0.006 0.003 0.0 n/a 0.005 n/a 0.369 0.738
Serine (g) 0.352 0.0 0.061 0.015 0.006 0.0 n/a 0.003 n/a 0.437 0.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.232
Saturated Fat (g) 0.167 0.334 0.061 0.018 0.013 0.0 0.003 0.003 0.0 0.598 1.196
Phytosterols (mg) n/a 11.25 14.237 2.731 4.725 0.0 0.244 n/a n/a 33.186 66.372
Monounsaturated Fat (g) 0.194 1.023 0.061 0.003 0.003 0.0 0.003 0.033 0.0 1.32 2.64
Polyunsaturated (g) 0.167 2.931 0.163 0.018 0.006 0.0 0.003 0.012 0.0 3.3 6.6