Receta Pork Chops Braised In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lean (1 inch thick) pork chops, trimmed (about 1 1/2 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sage
0.7g 		rosemary
1.2g 		garlic
2.8g 		pepper
0.53g 		butter
4.73g 		olive oil
4.5g 		wine
177.0g 		parsley
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.06 0.47 0.06 0.04 0.0 0.12 0.11 0.94 0.94
Total Fat (g) 0.09 0.18 0.02 0.02 3.84 4.5 0.0 0.02 8.67 8.67
Carbohydrates (g) 0.43 0.77 2.04 0.34 0.0 0.0 4.81 0.26 8.65 8.65
Ash (g) 0.06 0.08 0.09 0.02 0.1 0.0 0.42 0.06 0.84 0.84
Calories (kcal) 2.205 3.972 9.296 1.352 33.914 39.78 146.91 1.38 238.809 238.809
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 18.4 18.4
Water (g) 0.06 0.11 0.18 0.06 0.75 0.0 153.25 0.05 154.45 154.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.68 0.0 0.0 0.0 1.4 0.04 2.13 2.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.2 1.4 1.4
Calcium (mg) 11.564 15.36 2.24 2.316 1.135 0.045 14.16 7.34 54.16 54.16
Iron (mg) 0.2 0.35 0.08 0.15 0.0 0.03 0.65 0.49 1.95 1.95
Magnesium (mg) 2.996 2.64 1.624 1.028 0.095 0.0 19.47 1.245 29.098 29.098
Phosphorus (mg) 0.637 0.84 11.676 0.917 1.135 0.0 35.4 1.755 52.36 52.36
Potassium (mg) 7.49 11.46 30.828 6.673 1.135 0.045 175.23 19.025 251.886 251.886
Sodium (mg) 0.077 0.6 0.728 0.233 27.245 0.09 8.85 2.26 40.083 40.083
Zinc (mg) 0.03 0.04 0.07 0.01 0.0 0.0 0.23 0.02 0.41 0.41
Copper (mg) 0.005 0.007 0.004 0.006 0.0 0.0 0.018 0.003 0.043 0.043
Manganese (mg) 0.022 0.022 0.015 0.03 0.0 0.0 0.212 0.053 0.354 0.354
Selenium (mcg) 0.0 0.1 1.1 0.0 0.0 0.0 0.4 0.1 1.7 1.7
Vitamin A, IU (IU) 41.3 37.536 0.0 1.585 118.203 0.0 0.0 50.92 249.543 249.543
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 2.065 1.872 0.0 0.08 32.353 0.0 0.0 2.545 38.915 38.915
Beta Carotene (mcg) 24.395 n/a 0.0 0.827 7.473 0.0 0.0 26.9 59.595 59.595
Vitamin E (mg) 0.05 n/a 0.02 0.0 0.11 0.65 0.0 0.03 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.0 0.0 1.985 2.017 2.017
Lutein + zeaxanthin (mcg) 6.034 n/a 0.0 1.087 0.0 0.0 0.0 27.65 34.771 34.771
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.04 n/a 0.01 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.7 0.5 0.1 0.0 0.0 0.0 0.6 2.2 2.2
Thiamin (mg) 0.005 0.006 0.013 0.001 0.0 0.0 0.018 0.001 0.044 0.044
Riboflavin (mg) 0.002 0.005 0.004 0.001 0.001 0.0 0.035 0.006 0.056 0.056
Niacin (mg) 0.04 0.012 0.019 0.006 0.002 0.0 0.301 0.04 0.42 0.42
Pantothenic acid (mg) n/a n/a n/a n/a 0.005 0.0 0.071 n/a 0.076 0.076
Vitamin B-6 (mg) 0.019 0.021 0.082 0.002 0.0 0.0 0.089 0.005 0.217 0.217
Folate (mcg) 1.918 3.684 0.056 0.053 0.142 0.0 1.77 0.9 8.523 8.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.3 n/a 1.9 0.1 0.9 0.0 8.9 0.5 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.007 0.007
Threonine (g) n/a n/a 0.013 n/a 0.002 0.0 n/a n/a 0.015 0.015
Isoleucine (g) n/a n/a 0.018 n/a 0.002 0.0 n/a n/a 0.021 0.021
Leucine (g) n/a n/a 0.029 n/a 0.004 0.0 n/a n/a 0.033 0.033
Lysine (g) n/a n/a 0.016 n/a 0.003 0.0 n/a n/a 0.02 0.02
Methionine (g) n/a n/a 0.01 n/a 0.001 0.0 n/a n/a 0.01 0.01
Cystine (g) n/a n/a 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a 0.013 n/a 0.002 0.0 n/a n/a 0.015 0.015
Tyrosine (g) n/a n/a 0.006 n/a 0.002 0.0 n/a n/a 0.008 0.008
Valine (g) n/a n/a 0.02 n/a 0.003 0.0 n/a n/a 0.023 0.023
Arginine (g) n/a n/a 0.047 n/a 0.001 0.0 n/a n/a 0.048 0.048
Histidine (g) n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.01 0.01
Alanine (g) n/a n/a 0.01 n/a 0.001 0.0 n/a n/a 0.011 0.011
Aspartic acid (g) n/a n/a 0.036 n/a 0.003 0.0 n/a n/a 0.039 0.039
Glutamic acid (g) n/a n/a 0.06 n/a 0.009 0.0 n/a n/a 0.068 0.068
Glycine (g) n/a n/a 0.015 n/a 0.001 0.0 n/a n/a 0.016 0.016
Proline (g) n/a n/a 0.007 n/a 0.004 0.0 n/a n/a 0.011 0.011
Serine (g) n/a n/a 0.014 n/a 0.002 0.0 n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.088 0.004 0.005 2.43 0.621 0.0 0.001 3.199 3.199
Phytosterols (mg) 1.708 0.696 0.224 0.488 n/a 9.945 n/a n/a 13.061 13.061
Monounsaturated Fat (g) 0.013 0.036 0.001 0.005 0.994 3.283 0.0 0.016 4.349 4.349
Polyunsaturated (g) 0.012 0.028 0.011 0.006 0.144 0.473 0.0 0.002 0.677 0.677