Receta Pork Chops Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onion 16.5g	marinara sauce 113.4g	spinach 47.25g	mozzarella cheese 18.83g	pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	2.02	1.72	4.89	n/a	8.8	52.8
Total Fat (g)	4.5	0.02	3.05	0.27	3.77	n/a	11.61	69.66
Carbohydrates (g)	0.0	1.54	15.6	1.99	0.72	n/a	19.86	119.16
Ash (g)	0.0	0.06	n/a	0.68	n/a	n/a	0.73	4.38
Calories (kcal)	39.78	6.6	98.658	13.703	56.877	n/a	215.617	1293.702
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.11	n/a	n/a	0.28	1.68
Glucose (dextrose) (g)	n/a	0.33	n/a	0.11	n/a	n/a	0.44	2.64
Fructose (g)	n/a	0.21	n/a	0.09	n/a	n/a	0.3	1.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	14.7	90.73	42.61	8.75	n/a	156.79	940.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	10.02	0.31	0.11	n/a	11.14	66.84
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	2.9	1.4	0.0	n/a	4.6	27.6
Calcium (mg)	0.045	3.795	24.948	60.953	137.672	n/a	227.412	1364.472
Iron (mg)	0.03	0.03	0.82	0.89	0.05	n/a	1.82	10.92
Magnesium (mg)	0.0	1.65	23.814	35.438	4.897	n/a	65.798	394.788
Phosphorus (mg)	0.0	4.785	40.824	23.153	98.687	n/a	167.448	1004.688
Potassium (mg)	0.045	24.09	358.344	163.485	17.892	n/a	563.856	3383.136
Sodium (mg)	0.09	0.66	464.94	34.965	99.44	n/a	600.095	3600.57
Zinc (mg)	0.0	0.03	0.61	0.26	0.59	n/a	1.49	8.94
Copper (mg)	0.0	0.007	0.215	0.066	0.006	n/a	0.294	1.764
Manganese (mg)	0.0	0.021	n/a	0.331	n/a	n/a	0.352	2.112
Selenium (mcg)	0.0	0.1	1.6	2.8	3.1	n/a	7.6	45.6
Vitamin A, IU (IU)	0.0	0.33	n/a	5540.535	n/a	n/a	5540.865	33245.19
Retinol (mcg)	0.0	0.0	0.0	0.0	29.38	n/a	29.38	176.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.092	276.885	30.133	n/a	350.11	2100.66
Beta Carotene (mcg)	0.0	0.165	508.032	3324.038	9.605	n/a	3841.84	23051.04
Vitamin E (mg)	0.65	0.0	2.72	1.37	0.07	n/a	4.81	28.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	14350.77	0.0	0.0	n/a	14350.77	86104.62
Lutein + zeaxanthin (mcg)	0.0	0.66	199.584	5977.598	0.0	n/a	6177.842	37067.052
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.07	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.3	2.6	0.0	n/a	6.1	36.6
Thiamin (mg)	0.0	0.008	0.023	0.043	0.019	n/a	0.092	0.552
Riboflavin (mg)	0.0	0.005	0.068	0.104	0.062	n/a	0.239	1.434
Niacin (mg)	0.0	0.02	4.445	0.241	0.023	n/a	4.729	28.374
Pantothenic acid (mg)	0.0	0.02	n/a	0.043	n/a	n/a	0.062	0.372
Vitamin B-6 (mg)	0.0	0.02	0.193	0.08	0.015	n/a	0.308	1.848
Folate (mcg)	0.0	3.135	14.742	68.513	1.883	n/a	88.273	529.638
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.44	n/a	0.44	2.64
Choline (mg)	0.0	1.0	15.5	10.4	2.7	n/a	29.7	178.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.047	n/a	n/a	0.049	0.294
Threonine (g)	0.0	0.003	n/a	0.104	n/a	n/a	0.107	0.642
Isoleucine (g)	0.0	0.002	n/a	0.061	n/a	n/a	0.063	0.378
Leucine (g)	0.0	0.005	n/a	0.095	n/a	n/a	0.099	0.594
Lysine (g)	0.0	0.007	n/a	0.118	n/a	n/a	0.125	0.75
Methionine (g)	0.0	0.0	n/a	0.024	n/a	n/a	0.024	0.144
Cystine (g)	0.0	0.0	n/a	0.014	n/a	n/a	0.014	0.084
Phenylalanine (g)	0.0	0.005	n/a	0.099	n/a	n/a	0.104	0.624
Tyrosine (g)	0.0	0.002	n/a	0.104	n/a	n/a	0.106	0.636
Valine (g)	0.0	0.003	n/a	0.085	n/a	n/a	0.088	0.528
Arginine (g)	0.0	0.017	n/a	0.227	n/a	n/a	0.243	1.458
Histidine (g)	0.0	0.002	n/a	0.024	n/a	n/a	0.025	0.15
Alanine (g)	0.0	0.003	n/a	0.104	n/a	n/a	0.107	0.642
Aspartic acid (g)	0.0	0.015	n/a	0.203	n/a	n/a	0.218	1.308
Glutamic acid (g)	0.0	0.043	n/a	0.241	n/a	n/a	0.284	1.704
Glycine (g)	0.0	0.005	n/a	0.104	n/a	n/a	0.109	0.654
Proline (g)	0.0	0.002	n/a	0.095	n/a	n/a	0.096	0.576
Serine (g)	0.0	0.003	n/a	0.08	n/a	n/a	0.084	0.504
Cholesterol (mg)	0.0	0.0	2.268	0.0	10.17	n/a	12.438	74.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.794	0.019	2.049	n/a	3.49	20.94
Phytosterols (mg)	9.945	2.475	n/a	n/a	n/a	n/a	12.42	74.52
Monounsaturated Fat (g)	3.283	0.002	0.669	0.0	0.913	n/a	4.867	29.202
Polyunsaturated (g)	0.473	0.003	1.338	0.038	0.096	n/a	1.949	11.694