Receta Pork Chops In Adobo Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes sauce
37.8g 		vinegar
10.0g 		onion
16.5g 		garlic
0.87g 		flour
2.61g 		chili
2.5g 		oil
2.27g 		salt
1.0g 		oregano
0.08g 		cumin
0.09g 		pork loin chops
44.28g 		onion
16.5g 		radish
0.68g 		avocado
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.18 0.06 0.27 0.31 0.0 0.0 0.01 0.02 8.53 0.18 0.0 0.33 10.39 62.34
Total Fat (g) 0.07 0.0 0.02 0.0 0.03 0.42 2.27 0.0 0.01 0.02 3.65 0.02 0.0 2.44 8.94 53.64
Carbohydrates (g) 2.03 0.09 1.54 0.29 1.99 1.37 0.0 0.0 0.05 0.04 0.0 1.54 0.02 1.42 10.39 62.34
Ash (g) 0.76 n/a 0.06 0.01 0.01 0.21 0.0 1.0 0.01 0.01 0.44 0.06 0.0 n/a 2.57 15.42
Calories (kcal) 9.072 2.1 6.6 1.296 9.482 7.85 20.037 0.0 0.255 0.331 69.52 6.6 0.108 26.667 159.918 959.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.16 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.16 0.0 n/a 0.45 2.7
Glucose (dextrose) (g) 0.88 n/a 0.33 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.33 0.01 n/a 1.59 9.54
Fructose (g) 0.63 n/a 0.21 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.21 0.0 n/a 1.17 7.02
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.44 9.38 14.7 0.51 0.31 0.19 0.0 0.0 0.01 0.01 31.79 14.7 0.64 12.21 118.9 713.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.04 0.7 0.01 0.01 0.18 0.0 0.0 0.0 0.0 n/a 0.7 0.01 0.11 3.37 20.22
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 3.2 19.2
Calcium (mg) 4.914 0.7 3.795 1.575 0.391 6.95 0.0 0.24 1.313 0.822 10.184 3.795 0.169 2.0 36.848 221.088
Iron (mg) 0.39 0.02 0.03 0.01 0.12 0.36 0.0 0.0 0.04 0.06 0.45 0.03 0.0 0.09 1.61 9.66
Magnesium (mg) 6.048 0.5 1.65 0.218 0.573 4.25 0.0 0.01 0.225 0.323 9.299 1.65 0.068 4.833 29.647 177.882
Phosphorus (mg) 9.828 0.8 4.785 1.331 2.813 7.575 0.0 0.0 0.167 0.441 84.575 4.785 0.135 8.667 125.901 755.406
Potassium (mg) 125.118 7.3 24.09 3.489 2.787 47.9 0.0 0.08 1.391 1.579 150.552 24.09 1.573 80.833 470.782 2824.692
Sodium (mg) 198.072 0.5 0.66 0.148 0.052 25.25 0.0 387.58 0.013 0.148 29.668 0.66 0.263 1.167 644.18 3865.08
Zinc (mg) 0.08 0.0 0.03 0.01 0.02 0.07 0.0 0.0 0.0 0.0 1.31 0.03 0.0 0.11 1.66 9.96
Copper (mg) 0.045 0.001 0.007 0.003 0.004 0.011 0.0 0.0 0.001 0.001 0.035 0.007 0.0 0.032 0.146 0.876
Manganese (mg) 0.042 n/a 0.021 0.015 0.018 0.054 n/a 0.001 0.004 0.003 0.004 0.021 0.0 n/a 0.184 1.104
Selenium (mcg) 0.1 0.0 0.1 0.1 0.9 0.2 0.0 0.0 0.0 0.0 14.4 0.1 0.0 0.1 15.9 95.4
Vitamin A, IU (IU) 163.674 n/a 0.33 0.078 0.0 741.25 0.0 0.0 5.753 1.122 3.1 0.33 0.047 n/a 915.683 5494.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.0 0.0 0.0 0.886 5.316
Vitamin A, RAE (mcg_RAE) 8.316 0.0 0.0 0.0 0.0 37.075 0.0 0.0 0.288 0.057 0.886 0.0 0.0 1.167 47.787 286.722
Beta Carotene (mcg) 97.902 0.0 0.165 0.044 0.0 375.0 0.0 0.0 3.427 0.673 n/a 0.165 0.027 10.333 487.736 2926.416
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.0 0.73 0.21 0.0 0.02 0.0 n/a 0.0 0.0 0.35 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5284.062 0.0 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5284.587 31707.522
Lutein + zeaxanthin (mcg) 8.694 0.0 0.66 0.139 0.469 7.75 0.0 0.0 0.718 0.396 n/a 0.66 0.068 45.167 64.72 388.32
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.01 0.08 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.6 0.0 1.2 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.4 1.2 0.1 1.7 9.1 54.6
Thiamin (mg) 0.008 0.0 0.008 0.002 0.021 0.009 0.0 0.0 0.0 0.001 0.359 0.008 0.0 0.012 0.426 2.556
Riboflavin (mg) 0.026 0.0 0.005 0.001 0.013 0.02 0.0 0.0 0.0 0.0 0.124 0.005 0.0 0.022 0.216 1.296
Niacin (mg) 0.37 0.0 0.02 0.006 0.154 0.197 0.0 0.0 0.005 0.004 1.913 0.02 0.002 0.29 2.981 17.886
Pantothenic acid (mg) 0.117 n/a 0.02 0.005 0.011 n/a 0.0 0.0 n/a n/a 0.337 0.02 0.001 n/a 0.511 3.066
Vitamin B-6 (mg) 0.038 0.0 0.02 0.011 0.001 0.092 0.0 0.0 0.001 0.0 0.217 0.02 0.0 0.043 0.443 2.658
Folate (mcg) 4.158 0.0 3.135 0.026 4.767 2.5 0.0 0.0 0.228 0.009 1.771 3.135 0.169 13.5 33.398 200.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.37 2.22
Choline (mg) 3.7 0.0 1.0 0.2 0.3 1.7 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2.4 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.004 n/a 0.002 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.111 0.002 0.0 n/a 0.122 0.732
Threonine (g) 0.015 n/a 0.003 0.001 0.007 n/a 0.0 0.0 n/a n/a 0.39 0.003 0.0 n/a 0.42 2.52
Isoleucine (g) 0.011 n/a 0.002 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.399 0.002 0.0 n/a 0.425 2.55
Leucine (g) 0.015 n/a 0.005 0.003 0.018 n/a 0.0 0.0 n/a n/a 0.686 0.005 0.0 n/a 0.733 4.398
Lysine (g) 0.015 n/a 0.007 0.002 0.006 n/a 0.0 0.0 n/a n/a 0.766 0.007 0.0 n/a 0.803 4.818
Methionine (g) 0.004 n/a 0.0 0.001 0.005 n/a 0.0 0.0 n/a n/a 0.226 0.0 0.0 n/a 0.235 1.41
Cystine (g) 0.004 n/a 0.0 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.111 0.0 0.0 n/a 0.121 0.726
Phenylalanine (g) 0.038 n/a 0.005 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.341 0.005 0.0 n/a 0.404 2.424
Tyrosine (g) 0.008 n/a 0.002 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.297 0.002 0.0 n/a 0.316 1.896
Valine (g) 0.011 n/a 0.003 0.003 0.011 n/a 0.0 0.0 n/a n/a 0.465 0.003 0.0 n/a 0.497 2.982
Arginine (g) 0.011 n/a 0.017 0.005 0.011 n/a 0.0 0.0 n/a n/a 0.531 0.017 0.0 n/a 0.592 3.552
Histidine (g) 0.008 n/a 0.002 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.341 0.002 0.0 n/a 0.359 2.154
Alanine (g) 0.015 n/a 0.003 0.001 0.009 n/a 0.0 0.0 n/a n/a 0.496 0.003 0.0 n/a 0.528 3.168
Aspartic acid (g) 0.076 n/a 0.015 0.004 0.011 n/a 0.0 0.0 n/a n/a 0.793 0.015 0.0 n/a 0.914 5.484
Glutamic acid (g) 0.246 n/a 0.043 0.007 0.091 n/a 0.0 0.0 n/a n/a 1.337 0.043 0.001 n/a 1.768 10.608
Glycine (g) 0.011 n/a 0.005 0.002 0.01 n/a 0.0 0.0 n/a n/a 0.407 0.005 0.0 n/a 0.44 2.64
Proline (g) 0.008 n/a 0.002 0.001 0.031 n/a 0.0 0.0 n/a n/a 0.341 0.002 0.0 n/a 0.384 2.304
Serine (g) 0.015 n/a 0.003 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.354 0.003 0.0 n/a 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 0.0 0.0 0.0 28.339 170.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.011 0.0 0.007 0.001 0.004 0.074 0.168 0.0 0.002 0.001 1.262 0.007 0.0 0.355 1.892 11.352
Phytosterols (mg) n/a n/a 2.475 n/a n/a 2.075 5.667 0.0 0.169 0.06 n/a 2.475 0.047 n/a 12.968 77.808
Monounsaturated Fat (g) 0.011 0.0 0.002 0.0 0.002 0.089 0.515 0.0 0.001 0.012 1.652 0.002 0.0 1.633 3.92 23.52
Polyunsaturated (g) 0.026 0.0 0.003 0.002 0.011 0.187 1.477 0.0 0.004 0.003 0.394 0.003 0.0 0.303 2.414 14.484