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Receta Pork Chops In Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		loin pork chops
44.28g 		beef bouillon
40.0g 		water
19.75g 		flour
2.61g 		sugar
4.58g 		water
9.88g 		onion
3.0g 		cream
19.17g 		catsup
5.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.46 0.0 0.27 0.01 0.0 0.03 0.4 0.09 0.03 9.81 58.86
Total Fat (g) 3.65 0.09 0.0 0.03 0.0 0.0 0.0 3.78 0.02 0.0 7.57 45.42
Carbohydrates (g) 0.0 0.02 0.0 1.99 4.5 0.0 0.28 0.55 1.26 0.14 8.73 52.38
Ash (g) 0.44 n/a 0.02 0.01 0.02 0.01 0.01 0.16 0.18 0.01 0.87 5.22
Calories (kcal) 69.52 2.8 0.0 9.482 17.417 0.0 1.2 36.992 4.85 0.648 142.908 857.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.33 n/a 0.03 0.0 0.0 n/a 4.36 26.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.0 0.59 n/a 0.71 4.26
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.04 0.0 0.46 n/a 0.55 3.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.67 0.0 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 39.02 19.73 0.31 0.06 9.87 2.67 14.27 3.46 0.25 121.44 728.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 4.45 0.0 0.13 0.67 1.14 0.0 6.39 38.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.184 2.4 0.593 0.391 3.804 0.296 0.69 21.083 0.9 0.787 41.129 246.774
Iron (mg) 0.45 0.07 0.0 0.12 0.03 0.0 0.01 0.03 0.03 0.01 0.74 4.44
Magnesium (mg) 9.299 0.8 0.198 0.573 0.413 0.099 0.3 1.917 0.95 0.109 14.656 87.936
Phosphorus (mg) 84.575 5.2 0.0 2.813 0.183 0.0 0.87 22.042 1.65 0.666 117.999 707.994
Potassium (mg) 150.552 21.6 0.0 2.787 6.096 0.0 4.38 27.025 19.1 1.744 233.285 1399.71
Sodium (mg) 29.668 130.4 0.79 0.052 1.283 0.395 0.12 15.333 55.7 0.074 233.815 1402.89
Zinc (mg) 1.31 0.0 0.0 0.02 0.0 0.0 0.01 0.07 0.01 0.01 1.42 8.52
Copper (mg) 0.035 0.0 0.002 0.004 0.002 0.001 0.001 0.004 0.009 0.001 0.06 0.36
Manganese (mg) 0.004 n/a 0.0 0.018 0.003 0.0 0.004 0.002 0.007 0.007 0.044 0.264
Selenium (mcg) 14.4 0.3 0.0 0.9 0.1 0.0 0.0 0.5 0.0 0.1 16.2 97.2
Vitamin A, IU (IU) 3.1 n/a 0.0 0.0 0.0 0.0 0.06 110.4 46.65 0.039 160.249 961.494
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 31.552 189.312
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 31.05 2.35 0.0 34.286 205.716
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 4.983 28.0 0.022 33.035 198.21
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.07 0.0 0.16 0.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 835.45 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.469 0.0 0.0 0.12 0.0 0.0 0.07 0.659 3.954
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.1 1.6 9.6
Thiamin (mg) 0.359 0.0 0.0 0.021 0.0 0.0 0.002 0.008 0.001 0.001 0.39 2.34
Riboflavin (mg) 0.124 0.008 0.0 0.013 0.0 0.0 0.001 0.033 0.007 0.0 0.185 1.11
Niacin (mg) 1.913 0.312 0.0 0.154 0.005 0.0 0.004 0.021 0.072 0.003 2.483 14.898
Pantothenic acid (mg) 0.337 n/a 0.0 0.011 0.006 0.0 0.004 0.065 0.003 0.003 0.428 2.568
Vitamin B-6 (mg) 0.217 0.004 0.0 0.001 0.002 0.0 0.004 0.012 0.008 0.005 0.252 1.512
Folate (mcg) 1.771 0.8 0.0 4.767 0.046 0.0 0.57 1.342 0.5 0.013 9.809 58.854
Vitamin B-12 (mcg) 0.37 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.45 2.7
Choline (mg) n/a 1.2 0.0 0.3 0.1 0.0 0.2 3.7 0.6 0.1 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.111 n/a n/a 0.003 n/a n/a 0.0 0.008 0.001 0.0 0.123 0.738
Threonine (g) 0.39 n/a n/a 0.007 n/a n/a 0.001 0.023 0.003 0.001 0.424 2.544
Isoleucine (g) 0.399 n/a n/a 0.009 n/a n/a 0.0 0.027 0.003 0.001 0.438 2.628
Leucine (g) 0.686 n/a n/a 0.018 n/a n/a 0.001 0.052 0.004 0.001 0.763 4.578
Lysine (g) 0.766 n/a n/a 0.006 n/a n/a 0.001 0.044 0.004 0.001 0.822 4.932
Methionine (g) 0.226 n/a n/a 0.005 n/a n/a 0.0 0.013 0.001 0.0 0.245 1.47
Cystine (g) 0.111 n/a n/a 0.006 n/a n/a 0.0 0.006 0.001 0.0 0.123 0.738
Phenylalanine (g) 0.341 n/a n/a 0.014 n/a n/a 0.001 0.025 0.003 0.001 0.384 2.304
Tyrosine (g) 0.297 n/a n/a 0.008 n/a n/a 0.0 0.025 0.002 0.0 0.332 1.992
Valine (g) 0.465 n/a n/a 0.011 n/a n/a 0.001 0.033 0.003 0.001 0.513 3.078
Arginine (g) 0.531 n/a n/a 0.011 n/a n/a 0.003 0.019 0.003 0.003 0.57 3.42
Histidine (g) 0.341 n/a n/a 0.006 n/a n/a 0.0 0.015 0.002 0.0 0.365 2.19
Alanine (g) 0.496 n/a n/a 0.009 n/a n/a 0.001 0.019 0.005 0.001 0.529 3.174
Aspartic acid (g) 0.793 n/a n/a 0.011 n/a n/a 0.003 0.042 0.018 0.002 0.869 5.214
Glutamic acid (g) 1.337 n/a n/a 0.091 n/a n/a 0.008 0.109 0.055 0.004 1.603 9.618
Glycine (g) 0.407 n/a n/a 0.01 n/a n/a 0.001 0.012 0.003 0.001 0.433 2.598
Proline (g) 0.341 n/a n/a 0.031 n/a n/a 0.0 0.05 0.003 0.0 0.426 2.556
Serine (g) 0.354 n/a n/a 0.014 n/a n/a 0.001 0.031 0.004 0.001 0.403 2.418
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 38.306 229.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.044 0.0 0.004 0.0 0.0 0.001 2.206 0.002 0.0 3.52 21.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.45 n/a 0.35 n/a 0.8 4.8
Monounsaturated Fat (g) 1.652 0.036 0.0 0.002 0.0 0.0 0.0 0.972 0.003 0.0 2.665 15.99
Polyunsaturated (g) 0.394 0.004 0.0 0.011 0.0 0.0 0.001 0.161 0.007 0.001 0.578 3.468