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Receta Pork Chops In Creamy Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
59.15g 		garlics
7.4g 		olive oil
0.56g 		pork loin chops
68.64g 		parsley
0.9g 		tarragon
0.08g 		salt
0.38g 		flour
1.95g 		water
7.4g 		sherry
3.69g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.47 0.0 14.96 0.03 0.02 0.0 0.2 0.0 0.01 2.13 18.4 73.6
Total Fat (g) 0.06 0.04 0.56 4.45 0.01 0.01 0.0 0.02 0.0 0.0 0.22 5.36 21.44
Carbohydrates (g) 0.24 2.44 0.0 0.0 0.06 0.04 0.0 1.49 0.0 0.5 22.25 27.03 108.12
Ash (g) 0.41 0.11 0.0 0.67 0.02 0.01 0.37 0.01 0.01 n/a 0.32 1.94 7.76
Calories (kcal) 4.14 11.019 4.973 104.333 0.325 0.221 0.0 7.107 0.0 5.9 102.7 240.717 962.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 57.85 4.33 0.0 49.41 0.79 0.01 0.0 0.23 7.39 2.6 54.07 176.68 706.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.29 0.04 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 3.2
Calcium (mg) 3.549 13.385 0.006 3.432 1.245 0.854 0.09 0.293 0.222 0.295 7.9 31.271 125.084
Iron (mg) 0.12 0.13 0.0 0.53 0.06 0.02 0.0 0.09 0.0 0.01 0.95 1.9 7.6
Magnesium (mg) 0.591 1.849 0.0 15.101 0.451 0.26 0.004 0.43 0.074 0.332 9.48 28.572 114.288
Phosphorus (mg) 7.689 11.314 0.0 142.085 0.523 0.235 0.0 2.109 0.0 0.332 33.97 198.257 793.028
Potassium (mg) 47.318 29.654 0.006 288.974 5.0 2.265 0.03 2.089 0.0 3.393 27.65 406.379 1625.516
Sodium (mg) 93.453 1.257 0.011 30.888 0.505 0.047 145.343 0.039 0.296 0.332 0.79 272.961 1091.844
Zinc (mg) 0.04 0.09 0.0 1.16 0.01 0.0 0.0 0.01 0.0 0.0 0.39 1.7 6.8
Copper (mg) 0.018 0.022 0.0 0.041 0.001 0.001 0.0 0.003 0.001 0.002 0.055 0.144 0.576
Manganese (mg) 0.03 0.123 0.0 0.007 0.001 0.006 0.0 0.013 0.0 n/a 0.371 0.552 2.208
Selenium (mcg) 0.0 1.1 0.0 24.3 0.0 0.0 0.0 0.7 0.0 0.0 5.9 32.0 128.0
Vitamin A, IU (IU) 0.0 0.666 0.0 4.805 76.027 3.15 0.0 0.0 0.0 n/a 0.0 84.647 338.588
Retinol (mcg) 0.0 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.373 3.8 0.158 0.0 0.0 0.0 0.0 0.0 5.33 21.32
Beta Carotene (mcg) 0.0 0.37 0.0 0.0 45.612 n/a 0.0 0.0 0.0 0.0 0.0 45.982 183.928
Vitamin E (mg) 0.0 0.01 0.08 0.12 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 0.0 50.188 n/a 0.0 0.351 0.0 0.0 0.0 51.723 206.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 2.3 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.0 0.015 0.0 0.59 0.001 0.0 0.0 0.015 0.0 0.001 0.126 0.749 2.996
Riboflavin (mg) 0.006 0.008 0.0 0.185 0.001 0.001 0.0 0.01 0.0 0.001 0.008 0.219 0.876
Niacin (mg) 0.302 0.052 0.0 3.459 0.012 0.007 0.0 0.115 0.0 0.008 1.169 5.124 20.496
Pantothenic acid (mg) 0.006 0.044 0.0 0.529 0.004 n/a 0.0 0.009 0.0 n/a 0.308 0.899 3.596
Vitamin B-6 (mg) 0.006 0.092 0.0 0.323 0.001 0.002 0.0 0.001 0.0 0.0 0.071 0.495 1.98
Folate (mcg) 0.0 0.222 0.0 4.805 1.372 0.206 0.0 3.573 0.0 0.0 45.82 55.997 223.988
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a 1.7 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.2 1.7 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 43.45 46.457 185.828
Tryptophan (g) n/a 0.005 0.0 0.192 0.0 n/a 0.0 0.003 n/a n/a 0.024 0.224 0.896
Threonine (g) n/a 0.012 0.0 0.686 0.001 n/a 0.0 0.005 n/a n/a 0.079 0.784 3.136
Isoleucine (g) n/a 0.016 0.0 0.7 0.001 n/a 0.0 0.007 n/a n/a 0.095 0.819 3.276
Leucine (g) n/a 0.023 0.0 1.201 0.002 n/a 0.0 0.014 n/a n/a 0.174 1.414 5.656
Lysine (g) n/a 0.02 0.0 1.345 0.002 n/a 0.0 0.004 n/a n/a 0.079 1.45 5.8
Methionine (g) n/a 0.006 0.0 0.398 0.0 n/a 0.0 0.004 n/a n/a 0.047 0.455 1.82
Cystine (g) n/a 0.005 0.0 0.192 0.0 n/a 0.0 0.004 n/a n/a 0.047 0.249 0.996
Phenylalanine (g) n/a 0.013 0.0 0.597 0.001 n/a 0.0 0.01 n/a n/a 0.111 0.733 2.932
Tyrosine (g) n/a 0.006 0.0 0.522 0.001 n/a 0.0 0.006 n/a n/a 0.071 0.605 2.42
Valine (g) n/a 0.021 0.0 0.81 0.002 n/a 0.0 0.008 n/a n/a 0.126 0.968 3.872
Arginine (g) n/a 0.047 0.0 0.934 0.001 n/a 0.0 0.008 n/a n/a 0.174 1.163 4.652
Histidine (g) n/a 0.008 0.0 0.597 0.001 n/a 0.0 0.004 n/a n/a 0.047 0.658 2.632
Alanine (g) n/a 0.01 0.0 0.872 0.002 n/a 0.0 0.006 n/a n/a 0.126 1.016 4.064
Aspartic acid (g) n/a 0.036 0.0 1.387 0.003 n/a 0.0 0.009 n/a n/a 0.198 1.631 6.524
Glutamic acid (g) n/a 0.06 0.0 2.341 0.002 n/a 0.0 0.068 n/a n/a 0.411 2.882 11.528
Glycine (g) n/a 0.015 0.0 0.714 0.001 n/a 0.0 0.007 n/a n/a 0.095 0.832 3.328
Proline (g) n/a 0.007 0.0 0.604 0.002 n/a 0.0 0.023 n/a n/a 0.103 0.739 2.956
Serine (g) n/a 0.014 0.0 0.618 0.001 n/a 0.0 0.01 n/a n/a 0.111 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.007 0.078 1.538 0.001 0.001 0.0 0.003 0.0 0.0 0.063 1.709 6.836
Phytosterols (mg) n/a n/a 1.243 n/a 0.045 0.061 0.0 n/a n/a n/a n/a 1.349 5.396
Monounsaturated Fat (g) 0.03 0.001 0.41 2.011 0.003 0.0 0.0 0.002 0.0 0.0 0.071 2.528 10.112
Polyunsaturated (g) 0.012 0.018 0.059 0.48 0.001 0.003 0.0 0.008 0.0 0.0 0.063 0.645 2.58