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Receta Pork Chops In Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thick center-cut pork chops
    salt and pepper to taste
1 x orange sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		orange juice
82.67g 		orange marmalade
20.0g 		orange peel
1.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.58 0.06 0.02 n/a 0.65 0.65
Total Fat (g) n/a n/a 13.5 0.17 0.0 0.0 n/a 13.67 13.67
Carbohydrates (g) n/a n/a 0.0 8.6 13.26 0.16 n/a 22.02 22.02
Ash (g) n/a n/a 0.0 0.33 0.04 n/a n/a 0.37 0.37
Calories (kcal) n/a n/a 119.34 37.202 49.2 0.47 n/a 206.212 206.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 73.0 6.64 0.82 n/a 80.45 80.45
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 6.94 12.0 0.04 n/a 18.99 18.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.2 0.1 0.1 n/a 0.4 0.4
Calcium (mg) n/a n/a 0.135 9.094 7.6 1.34 n/a 18.169 18.169
Iron (mg) n/a n/a 0.08 0.17 0.03 0.01 n/a 0.28 0.28
Magnesium (mg) n/a n/a 0.0 9.094 0.4 0.15 n/a 9.644 9.644
Phosphorus (mg) n/a n/a 0.0 14.054 0.8 0.12 n/a 14.974 14.974
Potassium (mg) n/a n/a 0.135 165.34 7.4 1.6 n/a 174.475 174.475
Sodium (mg) n/a n/a 0.27 0.827 11.2 0.06 n/a 12.357 12.357
Zinc (mg) n/a n/a 0.0 0.04 0.01 0.0 n/a 0.05 0.05
Copper (mg) n/a n/a 0.0 0.033 0.018 0.001 n/a 0.052 0.052
Manganese (mg) n/a n/a 0.0 0.008 0.004 n/a n/a 0.012 0.012
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a n/a 0.0 165.34 12.4 n/a n/a 177.74 177.74
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 8.267 0.6 0.03 n/a 8.897 8.897
Beta Carotene (mcg) n/a n/a 0.0 27.281 3.0 0.07 n/a 30.351 30.351
Vitamin E (mg) n/a n/a 1.94 0.03 0.01 0.0 n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 95.071 11.6 0.18 n/a 106.851 106.851
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 41.3 1.0 1.3 n/a 43.6 43.6
Thiamin (mg) n/a n/a 0.0 0.074 0.002 0.001 n/a 0.077 0.077
Riboflavin (mg) n/a n/a 0.0 0.025 0.006 0.001 n/a 0.032 0.032
Niacin (mg) n/a n/a 0.0 0.331 0.01 0.004 n/a 0.345 0.345
Pantothenic acid (mg) n/a n/a 0.0 0.157 0.004 n/a n/a 0.161 0.161
Vitamin B-6 (mg) n/a n/a 0.0 0.033 0.004 0.002 n/a 0.039 0.039
Folate (mcg) n/a n/a 0.0 24.801 1.8 0.13 n/a 26.731 26.731
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 5.1 0.6 0.1 n/a 5.9 5.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Isoleucine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Leucine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Lysine (g) n/a n/a 0.0 0.008 0.004 n/a n/a 0.012 0.012
Methionine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.0 0.008 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Tyrosine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Arginine (g) n/a n/a 0.0 0.041 0.004 n/a n/a 0.045 0.045
Histidine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 0.002
Alanine (g) n/a n/a 0.0 0.017 0.004 n/a n/a 0.021 0.021
Aspartic acid (g) n/a n/a 0.0 0.066 0.008 n/a n/a 0.074 0.074
Glutamic acid (g) n/a n/a 0.0 0.025 0.006 n/a n/a 0.031 0.031
Glycine (g) n/a n/a 0.0 0.008 0.006 n/a n/a 0.014 0.014
Proline (g) n/a n/a 0.0 0.033 0.004 n/a n/a 0.037 0.037
Serine (g) n/a n/a 0.0 0.008 0.002 n/a n/a 0.01 0.01
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.864 0.017 0.0 0.0 n/a 1.881 1.881
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) n/a n/a 9.85 0.033 0.0 0.0 n/a 9.883 9.883
Polyunsaturated (g) n/a n/a 1.42 0.033 0.0 0.001 n/a 1.454 1.454