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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chicken boullion cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		celery
7.49g 		pepper
6.79g 		onion
6.0g 		tomato
22.6g 		salt
1.0g 		pepper
0.04g 		garlic garlic
0.44g 		water
39.5g 		sauce
10.42g 		molasses
10.0g 		cornstarch
2.67g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.06 0.07 0.2 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.41 2.46
Total Fat (g) 4.53 0.01 0.01 0.01 0.05 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 4.65 27.9
Carbohydrates (g) 0.0 0.22 0.31 0.56 0.89 0.0 0.03 0.14 0.0 3.78 7.47 2.43 0.0 15.84 95.04
Ash (g) 0.0 0.06 0.03 0.02 0.11 1.0 0.0 0.01 0.04 0.32 0.33 0.0 0.01 1.93 11.58
Calories (kcal) 40.075 1.199 1.358 2.4 4.068 0.0 0.111 0.648 0.0 15.625 29.0 10.16 0.0 104.642 627.852
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.06 0.0 n/a n/a n/a n/a n/a 2.94 n/a n/a 3.02 18.12
Glucose (dextrose) (g) n/a 0.04 0.08 0.12 0.28 n/a n/a n/a n/a n/a 1.19 n/a n/a 1.71 10.26
Fructose (g) n/a 0.04 0.08 0.08 0.31 n/a n/a n/a n/a n/a 1.28 n/a n/a 1.78 10.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.15 6.37 5.35 21.36 0.0 0.0 0.25 39.46 6.29 2.19 0.22 9.87 98.51 591.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.16 0.25 0.59 0.0 0.0 0.0 0.0 2.71 5.55 0.0 0.0 9.42 56.52
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 0.0 2.996 0.679 1.38 2.26 0.24 0.189 0.787 1.185 1.25 20.5 0.053 0.296 31.816 190.896
Iron (mg) 0.0 0.01 0.02 0.01 0.06 0.0 0.01 0.01 0.0 0.02 0.47 0.01 0.0 0.64 3.84
Magnesium (mg) 0.0 0.824 0.679 0.6 2.486 0.01 0.084 0.109 0.395 1.25 24.2 0.08 0.099 30.815 184.89
Phosphorus (mg) 0.0 1.798 1.358 1.74 5.424 0.0 0.075 0.666 0.0 1.771 3.1 0.347 0.0 16.277 97.662
Potassium (mg) 0.0 19.476 11.879 8.76 53.558 0.08 0.546 1.744 0.0 21.667 146.4 0.08 0.0 264.19 1585.14
Sodium (mg) 0.0 5.993 0.204 0.24 1.13 387.58 0.019 0.074 1.58 116.563 3.7 0.24 0.395 517.717 3106.302
Zinc (mg) 0.0 0.01 0.01 0.01 0.04 0.0 0.0 0.01 0.0 0.01 0.03 0.0 0.0 0.12 0.72
Copper (mg) 0.0 0.003 0.005 0.002 0.014 0.0 0.0 0.001 0.004 0.008 0.049 0.001 0.001 0.089 0.534
Manganese (mg) n/a 0.007 0.008 0.008 0.025 0.001 0.002 0.007 0.0 0.024 0.153 0.001 0.0 0.237 1.422
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8 0.1 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 33.634 25.116 0.12 188.244 0.0 0.13 0.039 0.0 24.479 0.0 0.0 0.0 271.762 1630.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 1.222 0.0 9.491 0.0 0.007 0.0 0.0 1.25 0.0 0.0 0.0 13.618 81.708
Beta Carotene (mcg) 0.0 20.225 14.12 0.06 101.467 0.0 0.068 0.022 0.0 14.479 0.0 0.0 0.0 150.44 902.64
Vitamin E (mg) 0.42 0.02 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 0.0 0.003 0.0 0.0 461.563 0.0 0.0 0.0 1043.02 6258.12
Lutein + zeaxanthin (mcg) 0.0 21.199 23.148 0.24 27.796 0.0 0.089 0.07 0.0 0.0 0.0 0.0 0.0 72.541 435.246
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 5.5 0.4 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.0 0.001 0.004 0.003 0.009 0.0 0.0 0.001 0.0 0.001 0.004 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.0 0.004 0.002 0.002 0.005 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.017 0.102
Niacin (mg) 0.0 0.024 0.033 0.007 0.133 0.0 0.0 0.003 0.0 0.051 0.093 0.0 0.0 0.345 2.07
Pantothenic acid (mg) 0.0 0.019 0.007 0.007 0.02 0.0 n/a 0.003 0.0 0.004 0.08 0.0 0.0 0.14 0.84
Vitamin B-6 (mg) 0.0 0.005 0.015 0.007 0.018 0.0 0.0 0.005 0.0 0.004 0.067 0.0 0.0 0.122 0.732
Folate (mcg) 0.0 2.697 0.679 1.14 3.39 0.0 0.004 0.013 0.0 0.208 0.0 0.0 0.0 8.131 48.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.4 0.4 1.5 0.0 0.0 0.1 0.0 0.3 1.3 0.0 0.0 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.03
Threonine (g) 0.0 0.001 0.003 0.001 0.007 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.013 0.078
Isoleucine (g) 0.0 0.001 0.001 0.001 0.005 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.009 0.054
Leucine (g) 0.0 0.002 0.003 0.002 0.007 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a 0.016 0.096
Lysine (g) 0.0 0.002 0.003 0.002 0.007 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.096
Methionine (g) 0.0 0.001 0.001 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.0 0.001 0.006 0.002 0.016 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.026 0.156
Tyrosine (g) 0.0 0.001 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.03
Valine (g) 0.0 0.002 0.003 0.001 0.005 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.012 0.072
Arginine (g) 0.0 0.001 0.002 0.006 0.005 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.017 0.102
Histidine (g) 0.0 0.001 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.03
Alanine (g) 0.0 0.001 0.003 0.001 0.007 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a 0.013 0.078
Aspartic acid (g) 0.0 0.009 0.014 0.005 0.032 0.0 n/a 0.002 n/a n/a n/a 0.001 n/a 0.063 0.378
Glutamic acid (g) 0.0 0.007 0.013 0.016 0.097 0.0 n/a 0.004 n/a n/a n/a 0.001 n/a 0.137 0.822
Glycine (g) 0.0 0.001 0.002 0.002 0.005 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.066
Proline (g) 0.0 0.001 0.001 0.001 0.005 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.009 0.054
Serine (g) 0.0 0.001 0.003 0.001 0.007 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.003 0.004 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.356 2.136
Phytosterols (mg) 11.333 0.449 0.611 0.9 1.582 0.0 0.04 n/a n/a n/a n/a n/a n/a 14.915 89.49
Monounsaturated Fat (g) 1.03 0.002 0.001 0.001 0.007 0.0 0.0 0.0 0.0 0.007 0.003 0.001 0.0 1.052 6.312
Polyunsaturated (g) 2.953 0.006 0.004 0.001 0.018 0.0 0.0 0.001 0.0 0.018 0.005 0.001 0.0 3.007 18.042