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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x center cut pork chops, 1" thick
    Salt to taste
    Freshly-grnd black pepper to taste
    Flour for dredging
2 tsp wild fennel seeds, or possibly use regular fennel
    seeds, and grind 1 tspn in a spice grinder
    to simulate pollen, plus some to garnish
4 x fennel fronds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
0.0g 		salt
0.0g 		flour
0.0g 		olive oil
6.75g 		wine
59.0g 		garlics
1.96g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.04 0.12 0.17 0.68
Total Fat (g) n/a n/a n/a 6.75 0.0 0.01 6.76 27.04
Carbohydrates (g) n/a n/a n/a 0.0 1.6 0.65 2.25 9.0
Ash (g) n/a n/a n/a 0.0 0.14 0.03 0.17 0.68
Calories (kcal) n/a n/a n/a 59.67 48.97 2.917 111.557 446.228
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 6.1 0.0 6.1 24.4
Water (g) n/a n/a n/a 0.0 51.08 1.15 52.23 208.92
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.47 0.02 0.49 1.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a 0.068 4.72 3.543 8.331 33.324
Iron (mg) n/a n/a n/a 0.04 0.22 0.03 0.29 1.16
Magnesium (mg) n/a n/a n/a 0.0 6.49 0.489 6.979 27.916
Phosphorus (mg) n/a n/a n/a 0.0 11.8 2.995 14.795 59.18
Potassium (mg) n/a n/a n/a 0.068 58.41 7.85 66.327 265.308
Sodium (mg) n/a n/a n/a 0.135 2.95 0.333 3.418 13.672
Zinc (mg) n/a n/a n/a 0.0 0.08 0.02 0.1 0.4
Copper (mg) n/a n/a n/a 0.0 0.006 0.006 0.012 0.048
Manganese (mg) n/a n/a n/a 0.0 0.071 0.033 0.103 0.412
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.3 0.4 1.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.176 0.176 0.704
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.098 0.098 0.392
Vitamin E (mg) n/a n/a n/a 0.97 0.0 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.313 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) n/a n/a n/a 0.0 0.006 0.004 0.01 0.04
Riboflavin (mg) n/a n/a n/a 0.0 0.012 0.002 0.014 0.056
Niacin (mg) n/a n/a n/a 0.0 0.1 0.014 0.114 0.456
Pantothenic acid (mg) n/a n/a n/a 0.0 0.024 0.012 0.035 0.14
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.03 0.024 0.054 0.216
Folate (mcg) n/a n/a n/a 0.0 0.59 0.059 0.649 2.596
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 3.0 0.5 3.4 13.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.001 0.004
Threonine (g) n/a n/a n/a 0.0 n/a 0.003 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.016
Leucine (g) n/a n/a n/a 0.0 n/a 0.006 0.006 0.024
Lysine (g) n/a n/a n/a 0.0 n/a 0.005 0.005 0.02
Methionine (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.008
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.008
Valine (g) n/a n/a n/a 0.0 n/a 0.006 0.006 0.024
Arginine (g) n/a n/a n/a 0.0 n/a 0.012 0.012 0.048
Histidine (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.008
Alanine (g) n/a n/a n/a 0.0 n/a 0.003 0.003 0.012
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.016 0.016 0.064
Glycine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.016
Proline (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.008
Serine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 0.016
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.932 0.0 0.002 0.934 3.736
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a n/a n/a 4.925 0.0 0.0 4.925 19.7
Polyunsaturated (g) n/a n/a n/a 0.71 0.0 0.005 0.715 2.86