Receta Pork Chops In Tomato Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
57.0g 		onion
99.0g 		rice
0.0g 		tomatoes juice
243.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.09 n/a 1.99 10.72 10.72
Total Fat (g) 15.16 0.1 n/a 0.0 15.26 15.26
Carbohydrates (g) 2.62 9.25 n/a 10.01 21.88 21.88
Ash (g) n/a 0.35 n/a 2.82 3.17 3.17
Calories (kcal) 179.55 39.6 n/a 48.6 267.75 267.75
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 88.22 n/a 228.18 345.86 345.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 7.0 11.2 11.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 1.9 3.6 3.6
Calcium (mg) 0.0 22.77 n/a 19.44 42.21 42.21
Iron (mg) 0.36 0.21 n/a 0.36 0.94 0.94
Magnesium (mg) 7.98 9.9 n/a n/a 17.88 17.88
Phosphorus (mg) 86.07 28.71 n/a n/a 114.78 114.78
Potassium (mg) 233.13 144.54 n/a 430.11 807.78 807.78
Sodium (mg) 758.1 3.96 n/a 680.4 1442.46 1442.46
Zinc (mg) 0.91 0.17 n/a n/a 1.07 1.07
Copper (mg) 0.029 0.04 n/a n/a 0.068 0.068
Manganese (mg) n/a 0.129 n/a n/a 0.129 0.129
Selenium (mcg) 13.1 0.5 n/a n/a 13.5 13.5
Vitamin A, IU (IU) n/a 1.98 n/a 500.58 502.56 502.56
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 n/a n/a 0.99 0.99
Vitamin E (mg) 0.24 0.02 n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 71.9 79.3 79.3
Thiamin (mg) 0.182 0.05 n/a n/a 0.232 0.232
Riboflavin (mg) 0.103 0.03 n/a n/a 0.132 0.132
Niacin (mg) 2.012 0.119 n/a n/a 2.131 2.131
Pantothenic acid (mg) n/a 0.119 n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.125 0.119 n/a n/a 0.244 0.244
Folate (mcg) 1.71 18.81 n/a n/a 20.52 20.52
Vitamin B-12 (mcg) 0.26 0.0 n/a n/a 0.26 0.26
Choline (mg) 39.0 6.0 n/a n/a 45.1 45.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a 0.01 0.01
Valine (g) n/a 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a 0.01 n/a n/a 0.01 0.01
Serine (g) n/a 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 40.47 0.0 n/a 0.0 40.47 40.47
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.04 n/a 0.0 5.734 5.734
Phytosterols (mg) n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 7.701 0.01 n/a n/a 7.711 7.711
Polyunsaturated (g) 1.151 0.02 n/a n/a 1.171 1.171