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Receta Pork Chops In Wine Sauce With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		onion
31.5g 		mushrooms
55.0g 		garlic
5.22g 		worcestershire sauce
34.38g 		vinegar
2.5g 		olive oil
27.0g 		wine
118.0g 		tarragon
0.15g 		marjoram
0.15g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.35 1.7 0.33 0.0 0.0 0.0 0.08 0.03 0.02 10.15 20.3
Total Fat (g) 15.16 0.03 0.19 0.03 0.0 0.0 27.0 0.0 0.01 0.01 42.43 84.86
Carbohydrates (g) 2.62 2.94 1.8 1.73 6.69 0.02 0.0 3.21 0.08 0.09 19.18 38.36
Ash (g) n/a 0.11 0.47 0.08 0.69 n/a 0.0 0.28 0.02 0.02 1.66 3.32
Calories (kcal) 179.55 12.6 12.1 7.778 26.813 0.525 238.68 97.94 0.443 0.407 576.834 1153.668
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 0.81 n/a n/a n/a n/a n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.41 0.09 n/a n/a n/a n/a n/a n/a n/a 0.5 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12.3 24.6
Water (g) 29.47 28.07 50.84 3.06 27.0 2.35 0.0 102.16 0.01 0.01 242.96 485.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.91 0.05 3.45 0.01 0.0 0.93 n/a 0.01 6.69 13.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.6
Calcium (mg) 0.0 7.245 1.65 9.448 36.781 0.175 0.27 9.44 1.709 2.985 69.703 139.406
Iron (mg) 0.36 0.07 0.27 0.09 1.82 0.01 0.15 0.44 0.05 0.12 3.38 6.76
Magnesium (mg) 7.98 3.15 4.95 1.305 4.469 0.125 0.0 12.98 0.521 0.519 35.998 71.996
Phosphorus (mg) 86.07 9.135 47.299 7.987 20.625 0.2 0.0 23.6 0.47 0.459 195.844 391.688
Potassium (mg) 233.13 45.99 174.897 20.932 275.0 1.825 0.27 116.82 4.53 2.283 875.677 1751.354
Sodium (mg) 758.1 1.26 2.75 0.887 336.875 0.125 0.54 5.9 0.093 0.116 1106.646 2213.292
Zinc (mg) 0.91 0.05 0.29 0.06 0.07 0.0 0.0 0.15 0.01 0.01 1.54 3.08
Copper (mg) 0.029 0.013 0.176 0.016 0.069 0.0 0.0 0.012 0.001 0.002 0.316 0.632
Manganese (mg) n/a 0.041 0.027 0.087 n/a n/a 0.0 0.142 0.012 0.008 0.317 0.634
Selenium (mcg) 13.1 0.2 5.1 0.7 0.2 0.0 0.0 0.2 0.0 0.0 19.5 39.0
Vitamin A, IU (IU) n/a 0.63 0.0 0.47 27.156 n/a 0.0 0.0 6.3 12.102 46.658 93.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.0 0.0 0.344 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.719 0.0 0.0 0.0 0.315 0.605 2.638 5.276
Beta Carotene (mcg) 0.0 0.315 0.0 0.261 14.781 0.0 0.0 0.0 n/a 7.209 22.566 45.132
Vitamin E (mg) 0.24 0.01 0.01 0.0 0.03 0.0 3.87 0.0 n/a 0.0 4.16 8.32
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 0.835 16.5 0.0 0.0 0.0 n/a 1.293 19.888 39.776
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.22 n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 2.3 1.2 1.6 4.5 0.0 0.0 0.0 0.1 0.1 9.7 19.4
Thiamin (mg) 0.182 0.016 0.044 0.01 0.024 0.0 0.0 0.012 0.0 0.0 0.289 0.578
Riboflavin (mg) 0.103 0.009 0.22 0.006 0.045 0.0 0.0 0.024 0.002 0.0 0.409 0.818
Niacin (mg) 2.012 0.038 1.985 0.037 0.241 0.0 0.0 0.201 0.013 0.006 4.533 9.066
Pantothenic acid (mg) n/a 0.038 0.825 0.031 n/a n/a 0.0 0.047 n/a n/a 0.941 1.882
Vitamin B-6 (mg) 0.125 0.038 0.055 0.065 0.0 0.0 0.0 0.059 0.004 0.002 0.347 0.694
Folate (mcg) 1.71 5.985 8.8 0.157 2.75 0.0 0.0 1.18 0.411 0.411 21.403 42.806
Vitamin B-12 (mcg) 0.26 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 39.0 1.9 9.5 1.2 0.9 0.0 0.1 5.9 n/a 0.1 58.7 117.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.022 0.004 n/a n/a 0.0 n/a n/a n/a 0.029 0.058
Threonine (g) n/a 0.006 0.06 0.008 n/a n/a 0.0 n/a n/a n/a 0.075 0.15
Isoleucine (g) n/a 0.003 0.044 0.011 n/a n/a 0.0 n/a n/a n/a 0.059 0.118
Leucine (g) n/a 0.009 0.066 0.016 n/a n/a 0.0 n/a n/a n/a 0.092 0.184
Lysine (g) n/a 0.013 0.06 0.014 n/a n/a 0.0 n/a n/a n/a 0.087 0.174
Methionine (g) n/a 0.0 0.016 0.004 n/a n/a 0.0 n/a n/a n/a 0.021 0.042
Cystine (g) n/a 0.0 0.005 0.004 n/a n/a 0.0 n/a n/a n/a 0.009 0.018
Phenylalanine (g) n/a 0.009 0.049 0.009 n/a n/a 0.0 n/a n/a n/a 0.068 0.136
Tyrosine (g) n/a 0.003 0.022 0.004 n/a n/a 0.0 n/a n/a n/a 0.029 0.058
Valine (g) n/a 0.006 0.126 0.015 n/a n/a 0.0 n/a n/a n/a 0.148 0.296
Arginine (g) n/a 0.031 0.044 0.033 n/a n/a 0.0 n/a n/a n/a 0.108 0.216
Histidine (g) n/a 0.003 0.033 0.006 n/a n/a 0.0 n/a n/a n/a 0.042 0.084
Alanine (g) n/a 0.006 0.11 0.007 n/a n/a 0.0 n/a n/a n/a 0.123 0.246
Aspartic acid (g) n/a 0.028 0.11 0.026 n/a n/a 0.0 n/a n/a n/a 0.164 0.328
Glutamic acid (g) n/a 0.082 0.187 0.042 n/a n/a 0.0 n/a n/a n/a 0.311 0.622
Glycine (g) n/a 0.009 0.049 0.01 n/a n/a 0.0 n/a n/a n/a 0.069 0.138
Proline (g) n/a 0.003 0.044 0.005 n/a n/a 0.0 n/a n/a n/a 0.052 0.104
Serine (g) n/a 0.006 0.049 0.01 n/a n/a 0.0 n/a n/a n/a 0.066 0.132
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.013 0.022 0.005 0.0 0.0 3.729 0.0 0.003 0.001 9.466 18.932
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a 59.67 n/a 0.122 0.09 64.606 129.212
Monounsaturated Fat (g) 7.701 0.003 0.0 0.001 0.0 0.0 19.699 0.0 0.001 0.001 27.406 54.812
Polyunsaturated (g) 1.151 0.006 0.077 0.013 0.0 0.0 2.84 0.0 0.006 0.007 4.1 8.2