Receta Pork Chops Italian - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		parmesan cheese
1.67g 		breadcrumbs
2.25g 		pork chops
68.64g 		olive oil
4.5g 		spaghetti sauce
21.33g 		garlic
0.44g 		fettuccine
75.6g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.3 14.96 0.0 0.38 0.03 9.86 0.0 26.17 157.02
Total Fat (g) 0.48 0.12 4.45 4.5 0.57 0.0 1.14 0.0 11.26 67.56
Carbohydrates (g) 0.07 1.62 0.0 0.0 2.94 0.14 56.45 0.0 61.22 367.32
Ash (g) 0.13 0.06 0.67 0.0 0.43 0.01 0.67 0.0 1.97 11.82
Calories (kcal) 7.183 8.888 104.333 39.78 18.56 0.648 280.476 0.012 459.88 2759.28
Starch (g) n/a 1.34 n/a n/a n/a n/a 47.21 n/a 48.55 291.3
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.36 0.0 0.37 2.22
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a n/a 0.09 0.0 0.13 0.78
Fructose (g) 0.0 0.06 n/a n/a n/a n/a 0.08 0.0 0.14 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a n/a n/a 1.48 0.0 1.53 9.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.15 49.41 0.0 17.07 0.25 7.48 0.05 74.76 448.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.14 0.0 0.0 1.89 0.0 2.02 0.0 4.06 24.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 2.4 0.0 3.1 18.6
Calcium (mg) 18.483 4.118 3.432 0.045 4.693 0.787 15.876 0.094 47.529 285.174
Iron (mg) 0.02 0.11 0.53 0.03 0.15 0.01 2.49 0.0 3.33 19.98
Magnesium (mg) 0.633 0.968 15.101 0.0 4.48 0.109 40.068 0.034 61.393 368.358
Phosphorus (mg) 12.15 3.713 142.085 0.0 7.68 0.666 142.884 0.03 309.207 1855.242
Potassium (mg) 2.083 4.41 288.974 0.045 67.413 1.744 168.588 0.157 533.416 3200.496
Sodium (mg) 25.483 16.47 30.888 0.09 87.467 0.074 4.536 0.002 165.01 990.06
Zinc (mg) 0.06 0.03 1.16 0.0 0.12 0.01 1.07 0.0 2.44 14.64
Copper (mg) 0.004 0.006 0.041 0.0 0.041 0.001 0.219 0.0 0.312 1.872
Manganese (mg) 0.002 0.021 0.007 0.0 0.034 0.007 0.696 0.001 0.767 4.602
Selenium (mcg) 0.3 0.6 24.3 0.0 0.3 0.1 47.8 0.0 73.3 439.8
Vitamin A, IU (IU) 7.367 0.0 4.805 0.0 160.427 0.039 0.0 2.813 175.451 1052.706
Retinol (mcg) 1.95 0.0 1.373 0.0 0.0 0.0 0.0 0.0 3.323 19.938
Vitamin A, RAE (mcg_RAE) 2.0 0.0 1.373 0.0 8.107 0.0 0.0 0.141 11.62 69.72
Beta Carotene (mcg) 0.517 0.0 0.0 0.0 95.573 0.022 0.0 1.676 97.787 586.722
Vitamin E (mg) 0.0 0.0 0.12 0.65 0.51 0.0 0.08 0.0 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2699.733 0.0 0.0 0.0 2699.733 16198.398
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 37.547 0.07 13.608 3.013 54.238 325.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a n/a 0.67 0.0 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.8 4.8
Thiamin (mg) 0.001 0.022 0.59 0.0 0.004 0.001 0.673 0.0 1.291 7.746
Riboflavin (mg) 0.008 0.009 0.185 0.0 0.013 0.0 0.302 0.0 0.518 3.108
Niacin (mg) 0.002 0.149 3.459 0.0 0.836 0.003 5.428 0.0 9.878 59.268
Pantothenic acid (mg) 0.006 0.012 0.529 0.0 0.017 0.003 0.325 0.0 0.891 5.346
Vitamin B-6 (mg) 0.001 0.003 0.323 0.0 0.036 0.005 0.106 0.0 0.474 2.844
Folate (mcg) 0.167 2.408 4.805 0.0 2.773 0.013 179.172 0.036 189.374 1136.244
Vitamin B-12 (mcg) 0.04 0.01 0.36 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.3 0.3 n/a 0.0 2.9 0.1 11.4 0.0 15.0 90.0
Folic acid (mcg) 0.0 1.845 0.0 0.0 0.0 0.0 165.564 0.0 167.409 1004.454
Tryptophan (g) 0.009 0.004 0.192 0.0 n/a 0.0 0.144 0.0 0.348 2.088
Threonine (g) 0.024 0.01 0.686 0.0 n/a 0.001 0.348 0.0 1.069 6.414
Isoleucine (g) 0.033 0.012 0.7 0.0 n/a 0.001 0.386 0.0 1.132 6.792
Leucine (g) 0.062 0.022 1.201 0.0 n/a 0.001 0.748 0.0 2.035 12.21
Lysine (g) 0.05 0.01 1.345 0.0 n/a 0.001 0.227 0.0 1.633 9.798
Methionine (g) 0.017 0.005 0.398 0.0 n/a 0.0 0.113 0.0 0.534 3.204
Cystine (g) 0.002 0.006 0.192 0.0 n/a 0.0 0.197 0.0 0.397 2.382
Phenylalanine (g) 0.035 0.015 0.597 0.0 n/a 0.001 0.507 0.0 1.154 6.924
Tyrosine (g) 0.039 0.009 0.522 0.0 n/a 0.0 0.181 0.0 0.751 4.506
Valine (g) 0.042 0.014 0.81 0.0 n/a 0.001 0.446 0.0 1.313 7.878
Arginine (g) 0.026 0.012 0.934 0.0 n/a 0.003 0.355 0.0 1.33 7.98
Histidine (g) 0.018 0.007 0.597 0.0 n/a 0.0 0.227 0.0 0.849 5.094
Alanine (g) 0.019 0.011 0.872 0.0 n/a 0.001 0.333 0.0 1.235 7.41
Aspartic acid (g) 0.045 0.017 1.387 0.0 n/a 0.002 0.469 0.0 1.919 11.514
Glutamic acid (g) 0.145 0.093 2.341 0.0 n/a 0.004 3.478 0.0 6.06 36.36
Glycine (g) 0.013 0.011 0.714 0.0 n/a 0.001 0.333 0.0 1.071 6.426
Proline (g) 0.077 0.031 0.604 0.0 n/a 0.0 1.187 0.0 1.899 11.394
Serine (g) 0.038 0.015 0.618 0.0 n/a 0.001 0.469 0.0 1.14 6.84
Cholesterol (mg) 1.467 0.0 37.752 0.0 0.427 0.0 0.0 0.0 39.645 237.87
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.288 0.027 1.538 0.621 0.149 0.0 0.212 0.0 2.836 17.016
Phytosterols (mg) n/a 0.18 n/a 9.945 n/a n/a n/a n/a 10.125 60.75
Monounsaturated Fat (g) 0.14 0.023 2.011 3.283 0.126 0.0 0.129 0.0 5.711 34.266
Polyunsaturated (g) 0.02 0.046 0.48 0.473 0.252 0.001 0.423 0.0 1.696 10.176