Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		oil
6.8g 		onion
4.5g 		pineapple
49.0g 		mustard
3.75g 		salt
1.5g 		pepper
0.07g 		ginger
0.06g 		beef broth
31.0g 		cornstarch
6.0g 		soy sauce
4.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.05 0.17 0.16 0.0 0.01 0.01 1.0 0.02 0.25 0.21 9.51 38.04
Total Fat (g) 15.16 6.8 0.0 0.05 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.04 22.22 88.88
Carbohydrates (g) 2.62 0.0 0.42 9.9 0.2 0.0 0.04 0.04 0.25 5.48 0.3 1.13 20.39 81.56
Ash (g) n/a 0.0 0.02 0.17 0.14 1.5 0.0 0.0 0.2 0.01 0.61 0.1 2.75 11.0
Calories (kcal) 179.55 60.112 1.8 38.22 2.513 0.0 0.166 0.2 4.96 22.86 2.12 4.879 317.379 1269.516
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a 0.04 1.08 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 1.16 4.64
Glucose (dextrose) (g) n/a n/a 0.09 3.68 0.02 n/a n/a 0.0 n/a n/a n/a 0.28 4.06 16.24
Fructose (g) n/a n/a 0.06 3.53 0.01 n/a n/a 0.0 n/a n/a n/a 0.27 3.87 15.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 4.01 38.71 3.1 0.0 0.01 0.01 28.99 0.5 2.83 22.9 130.52 522.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 8.28 0.03 0.0 0.0 0.0 0.25 0.0 0.07 0.59 9.41 37.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.1 4.4
Calcium (mg) 0.0 0.0 1.035 6.86 2.175 0.36 0.284 0.067 0.0 0.12 0.76 2.44 14.1 56.4
Iron (mg) 0.36 0.0 0.01 0.19 0.06 0.0 0.02 0.01 0.0 0.03 0.08 0.08 0.84 3.36
Magnesium (mg) 7.98 0.0 0.45 7.84 1.838 0.015 0.126 0.106 n/a 0.18 1.72 2.44 22.694 90.776
Phosphorus (mg) 86.07 0.0 1.305 3.43 3.975 0.0 0.112 0.085 n/a 0.78 5.0 4.879 105.637 422.548
Potassium (mg) 233.13 0.0 6.57 50.96 5.175 0.12 0.818 0.772 n/a 0.18 8.68 42.691 349.097 1396.388
Sodium (mg) 758.1 0.0 0.18 0.49 42.563 581.37 0.029 0.018 202.43 0.54 225.48 0.732 1811.931 7247.724
Zinc (mg) 0.91 0.0 0.01 0.06 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.03 1.06 4.24
Copper (mg) 0.029 0.0 0.002 0.049 0.003 0.0 0.001 0.0 n/a 0.003 0.004 0.017 0.108 0.432
Manganese (mg) n/a n/a 0.006 0.529 0.016 0.002 0.004 0.015 n/a 0.003 0.017 0.029 0.62 2.48
Selenium (mcg) 13.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) n/a 0.0 0.09 6.86 2.663 0.0 0.194 0.085 0.0 0.0 0.0 90.262 100.153 400.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 0.15 0.0 0.01 0.004 n/a 0.0 0.0 4.391 5.045 20.18
Beta Carotene (mcg) 0.0 0.0 0.045 3.92 1.088 0.0 0.101 0.051 n/a 0.0 0.0 50.742 55.946 223.784
Vitamin E (mg) 0.24 0.63 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.09 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.675 0.0 0.133 0.0 n/a 0.0 0.0 83.187 84.175 336.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.6 23.6 94.4
Thiamin (mg) 0.182 0.0 0.002 0.044 0.013 0.0 0.0 0.0 n/a 0.0 0.001 0.015 0.257 1.028
Riboflavin (mg) 0.103 0.0 0.001 0.015 0.001 0.0 0.0 0.0 n/a 0.0 0.007 0.007 0.134 0.536
Niacin (mg) 2.012 0.0 0.005 0.142 0.02 0.0 0.001 0.003 n/a 0.0 0.088 0.117 2.388 9.552
Pantothenic acid (mg) n/a 0.0 0.005 0.049 0.011 0.0 n/a n/a n/a 0.0 0.012 0.024 0.102 0.408
Vitamin B-6 (mg) 0.125 0.0 0.005 0.034 0.002 0.0 0.0 0.0 n/a 0.0 0.006 0.054 0.228 0.912
Folate (mcg) 1.71 0.0 0.855 2.45 0.263 0.0 0.007 0.022 n/a 0.0 0.56 2.44 8.306 33.224
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 n/a 0.3 1.9 0.8 0.0 0.0 0.0 n/a 0.0 0.7 1.3 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.002 0.012 0.048
Threonine (g) n/a 0.0 0.001 0.005 0.006 0.0 n/a 0.0 n/a 0.001 0.01 0.01 0.033 0.132
Isoleucine (g) n/a 0.0 0.0 0.005 0.006 0.0 n/a 0.0 n/a 0.001 0.012 0.005 0.029 0.116
Leucine (g) n/a 0.0 0.001 0.005 0.011 0.0 n/a 0.0 n/a 0.002 0.02 0.01 0.05 0.2
Lysine (g) n/a 0.0 0.002 0.01 0.01 0.0 n/a 0.0 n/a 0.001 0.014 0.01 0.047 0.188
Methionine (g) n/a 0.0 0.0 0.005 0.003 0.0 n/a 0.0 n/a 0.001 0.004 0.002 0.015 0.06
Cystine (g) n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.001 0.004 0.002 0.01 0.04
Phenylalanine (g) n/a 0.0 0.001 0.005 0.006 0.0 n/a 0.0 n/a 0.001 0.013 0.022 0.049 0.196
Tyrosine (g) n/a 0.0 0.0 0.005 0.005 0.0 n/a 0.0 n/a 0.001 0.009 0.002 0.023 0.092
Valine (g) n/a 0.0 0.001 0.005 0.008 0.0 n/a 0.0 n/a 0.001 0.012 0.01 0.036 0.144
Arginine (g) n/a 0.0 0.005 0.005 0.01 0.0 n/a 0.0 n/a 0.001 0.017 0.007 0.044 0.176
Histidine (g) n/a 0.0 0.0 0.005 0.005 0.0 n/a 0.0 n/a 0.001 0.006 0.002 0.019 0.076
Alanine (g) n/a 0.0 0.001 0.01 0.006 0.0 n/a 0.0 n/a 0.001 0.011 0.01 0.039 0.156
Aspartic acid (g) n/a 0.0 0.004 0.039 0.015 0.0 n/a 0.001 n/a 0.001 0.027 0.051 0.138 0.552
Glutamic acid (g) n/a 0.0 0.012 0.02 0.028 0.0 n/a 0.0 n/a 0.003 0.059 0.046 0.168 0.672
Glycine (g) n/a 0.0 0.001 0.005 0.009 0.0 n/a 0.0 n/a 0.001 0.011 0.007 0.035 0.14
Proline (g) n/a 0.0 0.0 0.005 0.014 0.0 n/a 0.0 n/a 0.001 0.018 0.005 0.044 0.176
Serine (g) n/a 0.0 0.001 0.01 0.008 0.0 n/a 0.0 n/a 0.001 0.014 0.012 0.046 0.184
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a 0.175 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.176 0.704
Saturated Fat (g) 5.694 0.505 0.002 0.005 0.009 0.0 0.001 0.001 0.0 0.001 0.0 0.015 6.233 24.932
Phytosterols (mg) n/a 17.0 0.675 n/a n/a 0.0 0.06 0.048 n/a n/a n/a 2.196 19.978 79.912
Monounsaturated Fat (g) 7.701 1.546 0.0 0.005 0.099 0.0 0.001 0.001 n/a 0.001 0.0 0.002 9.356 37.424
Polyunsaturated (g) 1.151 4.43 0.001 0.02 0.036 0.0 0.001 0.001 n/a 0.002 0.001 0.015 5.656 22.624