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Receta Pork Chops Redux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
632.0g 		celery
44.95g 		onion
72.0g 		carrot
56.96g 		peas
67.0g 		onions
48.0g 		pork chops
114.0g 		eggs
88.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 0.31 0.79 0.53 3.5 0.88 15.28 11.07 n/a 49.35 49.35
Total Fat (g) 1.77 0.08 0.07 0.14 0.27 0.09 30.32 8.75 n/a 41.49 41.49
Carbohydrates (g) 178.03 1.33 6.72 5.46 9.13 3.52 5.24 0.68 n/a 210.12 210.12
Ash (g) 2.59 0.34 0.25 0.55 0.52 0.39 n/a 0.76 n/a 5.4 5.4
Calories (kcal) 821.6 7.191 28.8 23.354 51.59 15.36 359.1 125.84 n/a 1432.835 1432.835
Starch (g) n/a 0.0 0.0 0.81 2.79 n/a n/a n/a n/a 3.61 3.61
Sucrose (g) n/a 0.05 0.71 2.04 3.08 n/a n/a 0.1 n/a 5.99 5.99
Glucose (dextrose) (g) n/a 0.25 1.42 0.34 0.05 n/a n/a 0.18 n/a 2.24 2.24
Fructose (g) n/a 0.23 0.93 0.31 0.17 n/a n/a 0.1 n/a 1.74 1.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a 0.0 0.0 0.0 0.05 n/a n/a 0.1 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 432.54 42.89 64.16 50.29 53.59 43.12 58.94 66.74 n/a 812.26 812.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.82 3.05 2.7 3.35 1.12 0.0 0.68 n/a 12.04 12.04
Galactose (g) n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.39 0.39
Dietary Fiber (g) 2.5 0.7 1.2 1.6 3.0 1.2 0.0 0.0 n/a 10.3 10.3
Calcium (mg) 63.2 17.978 16.56 18.797 14.74 34.56 0.0 46.64 n/a 212.475 212.475
Iron (mg) 7.58 0.09 0.15 0.17 1.03 0.71 0.73 1.61 n/a 12.07 12.07
Magnesium (mg) 75.84 4.944 7.2 6.835 17.42 9.6 15.96 10.56 n/a 148.359 148.359
Phosphorus (mg) 271.76 10.787 20.88 19.936 54.94 17.76 172.14 168.08 n/a 736.283 736.283
Potassium (mg) 221.2 116.857 105.12 182.272 102.51 132.48 466.26 117.92 n/a 1444.619 1444.619
Sodium (mg) 6.32 35.956 2.88 39.302 72.36 7.68 1516.2 123.2 n/a 1803.898 1803.898
Zinc (mg) 3.1 0.06 0.12 0.14 0.55 0.19 1.81 0.98 n/a 6.94 6.94
Copper (mg) 0.442 0.018 0.029 0.028 0.08 0.038 0.057 0.088 n/a 0.781 0.781
Manganese (mg) 2.97 0.045 0.094 0.08 0.228 0.077 n/a 0.035 n/a 3.528 3.528
Selenium (mcg) 47.4 0.2 0.4 0.1 1.3 0.3 26.1 27.9 n/a 103.6 103.6
Vitamin A, IU (IU) 0.0 201.803 1.44 9515.738 1378.86 478.56 n/a 428.56 n/a 12004.961 12004.961
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 n/a 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 475.616 69.01 24.0 0.0 123.2 n/a 701.714 701.714
Beta Carotene (mcg) 0.0 121.352 0.72 4719.136 820.75 287.04 0.0 8.8 n/a 5957.798 5957.798
Vitamin E (mg) 0.25 0.12 0.01 0.38 0.01 0.26 0.48 0.85 n/a 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 127.194 2.88 145.818 1575.84 545.76 0.0 291.28 n/a 2688.772 2688.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.5 n/a n/a 0.44 n/a 0.94 0.94
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 1.4 5.3 3.4 12.1 9.0 0.0 0.0 n/a 31.2 31.2
Thiamin (mg) 1.011 0.009 0.036 0.04 0.174 0.029 0.365 0.062 n/a 1.725 1.725
Riboflavin (mg) 0.063 0.027 0.022 0.034 0.067 0.038 0.205 0.422 n/a 0.879 0.879
Niacin (mg) 9.354 0.144 0.086 0.558 1.152 0.254 4.024 0.062 n/a 15.635 15.635
Pantothenic acid (mg) 2.465 0.112 0.086 0.154 0.369 0.038 n/a 1.267 n/a 4.491 4.491
Vitamin B-6 (mg) 0.569 0.031 0.086 0.08 0.054 0.029 0.251 0.123 n/a 1.223 1.223
Folate (mcg) 366.56 16.18 13.68 10.822 35.51 30.72 3.42 41.36 n/a 518.253 518.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.51 1.14 n/a 1.65 1.65
Choline (mg) 13.3 2.7 4.4 5.0 18.1 2.7 78.1 221.0 n/a 345.3 345.3
Folic acid (mcg) 347.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 347.6 347.6
Tryptophan (g) 0.19 0.004 0.007 0.006 0.027 0.01 n/a 0.15 n/a 0.393 0.393
Threonine (g) 0.632 0.009 0.014 0.108 0.134 0.034 n/a 0.493 n/a 1.424 1.424
Isoleucine (g) 0.758 0.009 0.007 0.046 0.127 0.038 n/a 0.59 n/a 1.575 1.575
Leucine (g) 1.39 0.013 0.022 0.057 0.208 0.053 n/a 0.959 n/a 2.702 2.702
Lysine (g) 0.632 0.013 0.029 0.057 0.208 0.043 n/a 0.801 n/a 1.783 1.783
Methionine (g) 0.379 0.004 0.0 0.011 0.054 0.01 n/a 0.334 n/a 0.793 0.793
Cystine (g) 0.379 0.0 0.0 0.046 0.02 n/a n/a 0.238 n/a 0.682 0.682
Phenylalanine (g) 0.885 0.009 0.022 0.034 0.127 0.029 n/a 0.598 n/a 1.704 1.704
Tyrosine (g) 0.569 0.004 0.007 0.023 0.074 0.024 n/a 0.44 n/a 1.141 1.141
Valine (g) 1.011 0.013 0.014 0.04 0.154 0.038 n/a 0.757 n/a 2.028 2.028
Arginine (g) 1.39 0.009 0.072 0.051 0.275 0.062 n/a 0.722 n/a 2.581 2.581
Histidine (g) 0.379 0.004 0.007 0.023 0.067 0.014 n/a 0.273 n/a 0.768 0.768
Alanine (g) 1.011 0.009 0.014 0.063 0.154 0.038 n/a 0.651 n/a 1.941 1.941
Aspartic acid (g) 1.58 0.054 0.065 0.108 0.322 0.082 n/a 1.17 n/a 3.381 3.381
Glutamic acid (g) 3.286 0.04 0.187 0.211 0.476 0.182 n/a 1.478 n/a 5.861 5.861
Glycine (g) 0.758 0.009 0.022 0.028 0.121 0.043 n/a 0.378 n/a 1.36 1.36
Proline (g) 0.822 0.009 0.007 0.028 0.114 0.058 n/a 0.449 n/a 1.487 1.487
Serine (g) 0.885 0.009 0.014 0.028 0.114 0.038 n/a 0.854 n/a 1.943 1.943
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 80.94 372.24 n/a 453.18 453.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.506 0.018 0.029 0.023 0.047 0.014 11.389 2.728 n/a 14.753 14.753
Phytosterols (mg) n/a 2.697 10.8 n/a n/a n/a n/a n/a n/a 13.497 13.497
Monounsaturated Fat (g) 0.569 0.013 0.007 0.006 0.02 0.014 15.401 3.353 n/a 19.384 19.384
Polyunsaturated (g) 0.506 0.036 0.014 0.068 0.121 0.034 2.303 1.197 n/a 4.278 4.278