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Receta Pork Chops Smothered The Down South Way - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		onion
3.45g 		garlic
0.7g 		paprika
0.13g 		table salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.35 0.12 0.02 0.0 0.01 3.59 14.36
Total Fat (g) 0.3 0.04 0.01 0.02 0.0 0.0 0.37 1.48
Carbohydrates (g) 23.19 2.78 0.51 0.07 0.0 0.09 26.65 106.6
Ash (g) 1.35 0.11 0.02 0.01 1.5 0.01 3.0 12.0
Calories (kcal) 110.625 11.972 2.324 0.383 0.0 0.338 125.641 502.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.17 0.05 0.01 0.0 0.01 3.56 14.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.22 0.17 0.01 0.0 0.0 1.48 5.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 105.625 12.524 0.56 0.235 0.36 0.579 119.882 479.528
Iron (mg) 1.46 0.09 0.02 0.03 0.0 0.04 1.64 6.56
Magnesium (mg) 5.938 4.209 0.406 0.245 0.015 0.257 11.07 44.28
Phosphorus (mg) 185.938 11.73 2.919 0.457 0.0 0.229 201.273 805.092
Potassium (mg) 38.75 32.534 7.707 3.106 0.12 1.668 83.884 335.536
Sodium (mg) 396.875 1.863 0.182 0.045 581.37 0.058 980.393 3921.572
Zinc (mg) 0.19 0.08 0.02 0.01 0.0 0.0 0.3 1.2
Copper (mg) 0.034 0.006 0.001 0.001 0.0 0.001 0.044 0.176
Manganese (mg) 0.313 0.013 0.004 0.001 0.002 0.007 0.339 1.356
Selenium (mcg) 10.8 0.1 0.3 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 69.874 0.0 0.396 70.27 281.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.494 0.0 0.02 3.514 14.056
Beta Carotene (mcg) 0.0 0.0 0.0 36.675 0.0 0.207 36.881 147.524
Vitamin E (mg) 0.02 0.01 0.0 0.04 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 17.433 0.0 0.272 23.33 93.32
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.8 3.2
Thiamin (mg) 0.209 0.014 0.003 0.001 0.0 0.0 0.228 0.912
Riboflavin (mg) 0.128 0.002 0.001 0.002 0.0 0.0 0.134 0.536
Niacin (mg) 1.822 0.022 0.005 0.02 0.0 0.002 1.871 7.484
Pantothenic acid (mg) 0.138 n/a n/a 0.002 0.0 n/a 0.14 0.56
Vitamin B-6 (mg) 0.016 0.042 0.021 0.005 0.0 0.0 0.084 0.336
Folate (mcg) 61.25 5.727 0.014 0.14 0.0 0.013 67.145 268.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.3 0.5 0.1 0.0 0.0 5.2 20.8
Folic acid (mcg) 49.375 0.0 0.0 0.0 0.0 0.0 49.375 197.5
Tryptophan (g) 0.038 0.004 0.002 n/a 0.0 n/a 0.043 0.172
Threonine (g) 0.084 0.007 0.003 n/a 0.0 n/a 0.095 0.38
Isoleucine (g) 0.106 0.01 0.005 n/a 0.0 n/a 0.121 0.484
Leucine (g) 0.213 0.011 0.007 n/a 0.0 n/a 0.231 0.924
Lysine (g) 0.069 0.016 0.004 n/a 0.0 n/a 0.089 0.356
Methionine (g) 0.056 0.003 0.002 n/a 0.0 n/a 0.062 0.248
Cystine (g) 0.066 0.006 0.001 n/a 0.0 n/a 0.073 0.292
Phenylalanine (g) 0.156 0.009 0.003 n/a 0.0 n/a 0.168 0.672
Tyrosine (g) 0.094 0.008 0.002 n/a 0.0 n/a 0.103 0.412
Valine (g) 0.125 0.008 0.005 n/a 0.0 n/a 0.138 0.552
Arginine (g) 0.125 0.046 0.012 n/a 0.0 n/a 0.183 0.732
Histidine (g) 0.069 0.005 0.002 n/a 0.0 n/a 0.076 0.304
Alanine (g) 0.1 0.008 0.002 n/a 0.0 n/a 0.11 0.44
Aspartic acid (g) 0.131 0.018 0.009 n/a 0.0 n/a 0.158 0.632
Glutamic acid (g) 1.041 0.065 0.015 n/a 0.0 n/a 1.12 4.48
Glycine (g) 0.113 0.011 0.004 n/a 0.0 n/a 0.128 0.512
Proline (g) 0.359 0.014 0.002 n/a 0.0 n/a 0.375 1.5
Serine (g) 0.153 0.009 0.004 n/a 0.0 n/a 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.006 0.001 0.003 0.0 0.001 0.058 0.232
Phytosterols (mg) n/a 3.002 0.056 0.232 0.0 0.122 3.411 13.644
Monounsaturated Fat (g) 0.028 0.006 0.0 0.002 0.0 0.001 0.037 0.148
Polyunsaturated (g) 0.128 0.015 0.003 0.011 0.0 0.001 0.158 0.632