Receta Pork Chops Smothered With Creamed Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper, freshly grnd
    Sweet paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
33.25g 		corn
80.33g 		onions
7.2g 		eggs
16.43g 		bread crumbs
18.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.46 1.4 0.13 2.07 2.4 n/a n/a n/a 10.45 62.7
Total Fat (g) 8.84 0.34 0.01 1.63 0.95 n/a n/a n/a 11.78 70.68
Carbohydrates (g) 1.53 14.56 0.53 0.13 12.96 n/a n/a n/a 29.71 178.26
Ash (g) n/a 0.79 0.06 0.14 0.52 n/a n/a n/a 1.5 9.0
Calories (kcal) 104.738 57.84 2.304 23.49 71.1 n/a n/a n/a 259.472 1556.832
Starch (g) n/a n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 2.14 n/a 0.02 0.0 n/a n/a n/a 2.15 12.9
Glucose (dextrose) (g) n/a 0.18 n/a 0.03 0.33 n/a n/a n/a 0.55 3.3
Fructose (g) n/a 0.18 n/a 0.02 0.44 n/a n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.09 n/a 0.02 0.35 n/a n/a n/a 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.19 63.25 6.47 12.46 1.17 n/a n/a n/a 100.53 603.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.59 0.17 0.13 1.12 n/a n/a n/a 4.01 24.06
Galactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.0 0.2 0.0 0.8 n/a n/a n/a 2.0 12.0
Calcium (mg) 0.0 2.41 5.184 8.706 32.94 n/a n/a n/a 49.24 295.44
Iron (mg) 0.21 0.31 0.11 0.3 0.87 n/a n/a n/a 1.79 10.74
Magnesium (mg) 4.655 13.657 1.44 1.971 7.74 n/a n/a n/a 29.463 176.778
Phosphorus (mg) 50.208 40.97 2.664 31.375 29.7 n/a n/a n/a 154.916 929.496
Potassium (mg) 135.993 107.647 19.872 22.012 35.28 n/a n/a n/a 320.803 1924.818
Sodium (mg) 442.225 228.95 1.152 22.997 131.76 n/a n/a n/a 827.084 4962.504
Zinc (mg) 0.53 0.43 0.03 0.18 0.26 n/a n/a n/a 1.43 8.58
Copper (mg) 0.017 0.04 0.006 0.016 0.047 n/a n/a n/a 0.126 0.756
Manganese (mg) n/a 0.056 0.012 0.007 0.166 n/a n/a n/a 0.24 1.44
Selenium (mcg) 7.6 0.3 0.0 5.2 4.5 n/a n/a n/a 17.7 106.2
Vitamin A, IU (IU) n/a 59.447 71.784 79.998 0.0 n/a n/a n/a 211.229 1267.374
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 n/a n/a n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 3.213 3.6 22.997 0.0 n/a n/a n/a 29.811 178.866
Beta Carotene (mcg) 0.0 24.1 43.056 1.643 0.0 n/a n/a n/a 68.799 412.794
Vitamin E (mg) 0.14 0.06 0.04 0.16 0.01 n/a n/a n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 762.363 81.864 54.372 0.0 n/a n/a n/a 898.6 5391.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.08 0.14 n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 3.7 1.4 0.0 0.0 n/a n/a n/a 5.0 30.0
Thiamin (mg) 0.106 0.024 0.004 0.011 0.175 n/a n/a n/a 0.321 1.926
Riboflavin (mg) 0.06 0.04 0.006 0.079 0.072 n/a n/a n/a 0.257 1.542
Niacin (mg) 1.174 0.771 0.038 0.011 1.193 n/a n/a n/a 3.188 19.128
Pantothenic acid (mg) n/a 0.145 0.006 0.237 0.099 n/a n/a n/a 0.486 2.916
Vitamin B-6 (mg) 0.073 0.048 0.004 0.023 0.022 n/a n/a n/a 0.17 1.02
Folate (mcg) 0.998 36.15 4.608 7.721 19.26 n/a n/a n/a 68.736 412.416
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.21 0.06 n/a n/a n/a 0.42 2.52
Choline (mg) 22.8 16.3 0.4 41.2 2.6 n/a n/a n/a 83.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 n/a n/a n/a 14.76 88.56
Tryptophan (g) n/a 0.008 0.001 0.028 0.029 n/a n/a n/a 0.066 0.396
Threonine (g) n/a 0.056 0.005 0.092 0.077 n/a n/a n/a 0.231 1.386
Isoleucine (g) n/a 0.056 0.006 0.11 0.097 n/a n/a n/a 0.269 1.614
Leucine (g) n/a 0.153 0.008 0.179 0.173 n/a n/a n/a 0.512 3.072
Lysine (g) n/a 0.056 0.006 0.149 0.077 n/a n/a n/a 0.29 1.74
Methionine (g) n/a 0.032 0.001 0.062 0.041 n/a n/a n/a 0.137 0.822
Cystine (g) n/a 0.008 n/a 0.044 0.05 n/a n/a n/a 0.103 0.618
Phenylalanine (g) n/a 0.064 0.004 0.112 0.119 n/a n/a n/a 0.299 1.794
Tyrosine (g) n/a 0.056 0.004 0.082 0.072 n/a n/a n/a 0.214 1.284
Valine (g) n/a 0.08 0.006 0.141 0.108 n/a n/a n/a 0.335 2.01
Arginine (g) n/a 0.056 0.009 0.135 0.099 n/a n/a n/a 0.299 1.794
Histidine (g) n/a 0.04 0.002 0.051 0.054 n/a n/a n/a 0.147 0.882
Alanine (g) n/a 0.129 0.006 0.122 0.086 n/a n/a n/a 0.342 2.052
Aspartic acid (g) n/a 0.104 0.012 0.218 0.139 n/a n/a n/a 0.474 2.844
Glutamic acid (g) n/a 0.273 0.027 0.276 0.742 n/a n/a n/a 1.318 7.908
Glycine (g) n/a 0.056 0.006 0.071 0.088 n/a n/a n/a 0.222 1.332
Proline (g) n/a 0.129 0.009 0.084 0.247 n/a n/a n/a 0.468 2.808
Serine (g) n/a 0.064 0.006 0.159 0.119 n/a n/a n/a 0.348 2.088
Cholesterol (mg) 23.608 0.0 0.0 69.485 0.0 n/a n/a n/a 93.092 558.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.322 0.056 0.002 0.509 0.216 n/a n/a n/a 4.105 24.63
Phytosterols (mg) n/a n/a n/a n/a 1.44 n/a n/a n/a 1.44 8.64
Monounsaturated Fat (g) 4.492 0.096 0.002 0.626 0.184 n/a n/a n/a 5.4 32.4
Polyunsaturated (g) 0.672 0.161 0.005 0.223 0.371 n/a n/a n/a 1.432 8.592