Receta Pork Chops Stuffed With Prunes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		salt
0.1g 		prunes
18.92g 		wine
19.6g 		oil
3.4g 		wine
19.6g 		chicken stock
44.36g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.41 0.01 0.0 0.01 0.44 0.0 8.52 34.08
Total Fat (g) 15.16 0.0 0.07 0.0 3.4 0.0 0.04 0.0 18.68 74.72
Carbohydrates (g) 2.62 0.0 12.09 0.51 0.0 0.51 0.18 0.61 16.52 66.08
Ash (g) n/a 0.1 0.5 0.05 0.0 0.05 0.31 0.0 1.02 4.08
Calories (kcal) 179.55 0.0 45.414 16.66 30.056 16.66 3.105 2.543 293.988 1175.952
Starch (g) n/a n/a 0.97 n/a n/a n/a n/a n/a 0.97 3.88
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 4.82 n/a n/a n/a n/a n/a 4.82 19.28
Fructose (g) n/a n/a 2.36 n/a n/a n/a n/a n/a 2.36 9.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 2.1 0.0 0.0 4.2 16.8
Water (g) 29.47 0.0 5.85 16.95 0.0 16.95 43.38 0.06 112.66 450.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.22 0.12 0.0 0.12 0.0 0.0 7.46 29.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 1.5 6.0
Calcium (mg) 0.0 0.024 8.137 1.568 0.0 1.568 2.662 0.013 13.972 55.888
Iron (mg) 0.36 0.0 0.18 0.09 0.0 0.09 0.09 0.0 0.81 3.24
Magnesium (mg) 7.98 0.001 7.758 2.352 0.0 2.352 0.444 0.02 20.907 83.628
Phosphorus (mg) 86.07 0.0 13.057 4.508 0.0 4.508 5.767 0.087 113.996 455.984
Potassium (mg) 233.13 0.008 138.513 24.892 0.0 24.892 35.488 0.02 456.943 1827.772
Sodium (mg) 758.1 38.758 0.378 0.784 0.0 0.784 70.089 0.06 868.953 3475.812
Zinc (mg) 0.91 0.0 0.08 0.03 0.0 0.03 0.03 0.0 1.08 4.32
Copper (mg) 0.029 0.0 0.053 0.002 0.0 0.002 0.013 0.0 0.099 0.396
Manganese (mg) n/a 0.0 0.057 0.025 n/a 0.025 0.022 0.0 0.13 0.52
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) n/a 0.0 147.785 0.392 0.0 0.392 0.0 0.0 148.569 594.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 29.52
Beta Carotene (mcg) 0.0 0.0 74.555 0.196 0.0 0.196 0.0 0.0 74.947 299.788
Vitamin E (mg) 0.24 0.0 0.08 0.0 0.31 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 28.005 1.176 0.0 1.176 0.0 0.0 30.357 121.428
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 3.2 12.8
Thiamin (mg) 0.182 0.0 0.009 0.002 0.0 0.002 0.0 0.0 0.196 0.784
Riboflavin (mg) 0.103 0.0 0.036 0.006 0.0 0.006 0.004 0.0 0.155 0.62
Niacin (mg) 2.012 0.0 0.356 0.043 0.0 0.043 0.226 0.0 2.68 10.72
Pantothenic acid (mg) n/a 0.0 0.079 0.006 0.0 0.006 0.004 0.0 0.096 0.384
Vitamin B-6 (mg) 0.125 0.0 0.04 0.012 0.0 0.012 0.004 0.0 0.193 0.772
Folate (mcg) 1.71 0.0 0.757 0.196 0.0 0.196 0.0 0.0 2.859 11.436
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.27 1.08
Choline (mg) 39.0 0.0 1.9 1.1 n/a 1.1 n/a 0.0 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.024
Threonine (g) n/a 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.01 0.04
Isoleucine (g) n/a 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.032
Leucine (g) n/a 0.0 0.013 n/a 0.0 n/a n/a 0.0 0.014 0.056
Lysine (g) n/a 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.01 0.04
Methionine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.004 0.016
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 0.019 n/a 0.0 n/a n/a 0.0 0.019 0.076
Tyrosine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.004 0.016
Valine (g) n/a 0.0 0.011 n/a 0.0 n/a n/a 0.0 0.011 0.044
Arginine (g) n/a 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.032
Histidine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.024
Alanine (g) n/a 0.0 0.013 n/a 0.0 n/a n/a 0.0 0.013 0.052
Aspartic acid (g) n/a 0.0 0.151 n/a 0.0 n/a n/a 0.0 0.152 0.608
Glutamic acid (g) n/a 0.0 0.021 n/a 0.0 n/a n/a 0.0 0.021 0.084
Glycine (g) n/a 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.01 0.04
Proline (g) n/a 0.0 0.025 n/a 0.0 n/a n/a 0.0 0.025 0.1
Serine (g) n/a 0.0 0.011 n/a 0.0 n/a n/a 0.0 0.011 0.044
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 5.694 0.0 0.017 0.0 0.253 0.0 0.013 0.0 5.977 23.908
Phytosterols (mg) n/a 0.0 n/a n/a 8.5 n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 7.701 0.0 0.009 0.0 0.773 0.0 0.022 0.0 8.505 34.02
Polyunsaturated (g) 1.151 0.0 0.011 0.0 2.215 0.0 0.009 0.0 3.387 13.548