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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Prunes stones removed
1/4 tsp Freshly-grnd black pepper
    (about 8 ounces each)
1/2 tsp Freshly-grnd black pepper
6 med Shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		port wine
29.5g 		olive oil
2.25g 		pine nuts
3.25g 		salt
0.5g 		loin pork chops
44.28g 		salt
1.0g 		olive oil
2.25g 		shallots
0.0g 		port wine
19.67g 		beef broth
80.0g 		butter
4.73g 		lemon juice
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.44 0.0 8.53 0.0 0.0 n/a 0.04 0.91 0.04 0.01 10.03 60.18
Total Fat (g) 0.0 2.25 2.22 0.0 3.65 0.0 2.25 n/a 0.0 0.18 3.84 0.0 14.39 86.34
Carbohydrates (g) 4.04 0.0 0.42 0.0 0.0 0.0 0.0 n/a 2.69 0.03 0.0 0.15 7.34 44.04
Ash (g) n/a 0.0 0.08 0.5 0.44 1.0 0.0 n/a n/a 0.84 0.0 0.0 2.87 17.22
Calories (kcal) 47.2 19.89 21.86 0.0 69.52 0.0 19.89 n/a 31.467 5.6 33.938 0.424 249.788 1498.728
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 7.5 45.0
Water (g) 20.8 0.0 0.07 0.0 31.79 0.0 0.0 n/a 13.87 78.04 0.85 1.54 146.96 881.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.0 0.12 0.0 n/a 0.0 0.0 n/a 1.53 0.0 0.0 0.04 3.99 23.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.36 0.023 0.52 0.12 10.184 0.24 0.023 n/a 1.573 4.8 1.136 0.119 21.097 126.582
Iron (mg) 0.07 0.01 0.18 0.0 0.45 0.0 0.01 n/a 0.05 0.14 0.0 0.0 0.92 5.52
Magnesium (mg) 2.655 0.0 8.153 0.005 9.299 0.01 0.0 n/a 1.77 1.6 0.095 0.102 23.688 142.128
Phosphorus (mg) 2.655 0.0 18.677 0.0 84.575 0.0 0.0 n/a 1.77 10.4 1.136 0.102 119.314 715.884
Potassium (mg) 27.14 0.023 19.391 0.04 150.552 0.08 0.023 n/a 18.093 43.2 1.136 2.102 261.779 1570.674
Sodium (mg) 2.655 0.045 0.065 193.79 29.668 387.58 0.045 n/a 1.77 260.8 0.521 0.017 876.955 5261.73
Zinc (mg) 0.02 0.0 0.21 0.0 1.31 0.0 0.0 n/a 0.01 0.0 0.0 0.0 1.56 9.36
Copper (mg) 0.015 0.0 0.043 0.0 0.035 0.0 0.0 n/a 0.01 0.0 0.001 0.001 0.105 0.63
Manganese (mg) n/a 0.0 0.286 0.001 0.004 0.001 0.0 n/a n/a 0.008 0.0 0.0 0.3 1.8
Selenium (mcg) 0.1 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.1 0.6 0.0 0.0 15.3 91.8
Vitamin A, IU (IU) n/a 0.0 0.942 0.0 3.1 0.0 0.0 n/a n/a 0.0 118.286 0.339 122.667 736.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.886 0.0 0.0 n/a 0.0 0.0 31.761 0.0 32.646 195.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 0.886 0.0 0.0 n/a 0.0 0.0 32.376 0.017 33.311 199.866
Beta Carotene (mcg) 0.0 0.0 0.552 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.479 0.051 8.082 48.492
Vitamin E (mg) 0.0 0.32 0.3 0.0 n/a 0.0 0.32 n/a 0.0 0.0 0.11 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.292 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.153 0.445 2.67
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.36 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.2 7.2
Thiamin (mg) 0.006 0.0 0.012 0.0 0.359 0.0 0.0 n/a 0.004 0.0 0.0 0.001 0.381 2.286
Riboflavin (mg) 0.006 0.0 0.007 0.0 0.124 0.0 0.0 n/a 0.004 0.016 0.001 0.0 0.159 0.954
Niacin (mg) 0.062 0.0 0.143 0.0 1.913 0.0 0.0 n/a 0.041 0.624 0.002 0.002 2.786 16.716
Pantothenic acid (mg) n/a 0.0 0.01 0.0 0.337 0.0 0.0 n/a n/a 0.016 0.005 0.002 0.369 2.214
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.217 0.0 0.0 n/a 0.0 0.008 0.0 0.001 0.229 1.374
Folate (mcg) 0.0 0.0 1.104 0.0 1.771 0.0 0.0 n/a 0.0 1.6 0.142 0.22 4.838 29.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.0 0.0 n/a 0.0 0.06 0.01 0.0 0.44 2.64
Choline (mg) 1.5 0.0 1.8 0.0 n/a 0.0 0.0 n/a 1.0 2.3 0.9 0.1 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 0.111 0.0 0.0 n/a n/a n/a 0.0 n/a 0.115 0.69
Threonine (g) n/a 0.0 0.012 0.0 0.39 0.0 0.0 n/a n/a n/a 0.002 n/a 0.404 2.424
Isoleucine (g) n/a 0.0 0.018 0.0 0.399 0.0 0.0 n/a n/a n/a 0.002 n/a 0.418 2.508
Leucine (g) n/a 0.0 0.032 0.0 0.686 0.0 0.0 n/a n/a n/a 0.004 n/a 0.722 4.332
Lysine (g) n/a 0.0 0.018 0.0 0.766 0.0 0.0 n/a n/a n/a 0.003 n/a 0.787 4.722
Methionine (g) n/a 0.0 0.008 0.0 0.226 0.0 0.0 n/a n/a n/a 0.001 n/a 0.235 1.41
Cystine (g) n/a 0.0 0.009 0.0 0.111 0.0 0.0 n/a n/a n/a 0.0 n/a 0.121 0.726
Phenylalanine (g) n/a 0.0 0.017 0.0 0.341 0.0 0.0 n/a n/a n/a 0.002 n/a 0.36 2.16
Tyrosine (g) n/a 0.0 0.017 0.0 0.297 0.0 0.0 n/a n/a n/a 0.002 n/a 0.315 1.89
Valine (g) n/a 0.0 0.022 0.0 0.465 0.0 0.0 n/a n/a n/a 0.003 n/a 0.49 2.94
Arginine (g) n/a 0.0 0.078 0.0 0.531 0.0 0.0 n/a n/a n/a 0.001 n/a 0.611 3.666
Histidine (g) n/a 0.0 0.011 0.0 0.341 0.0 0.0 n/a n/a n/a 0.001 n/a 0.353 2.118
Alanine (g) n/a 0.0 0.022 0.0 0.496 0.0 0.0 n/a n/a n/a 0.001 n/a 0.519 3.114
Aspartic acid (g) n/a 0.0 0.042 0.0 0.793 0.0 0.0 n/a n/a n/a 0.003 n/a 0.838 5.028
Glutamic acid (g) n/a 0.0 0.095 0.0 1.337 0.0 0.0 n/a n/a n/a 0.009 n/a 1.441 8.646
Glycine (g) n/a 0.0 0.022 0.0 0.407 0.0 0.0 n/a n/a n/a 0.001 n/a 0.431 2.586
Proline (g) n/a 0.0 0.022 0.0 0.341 0.0 0.0 n/a n/a n/a 0.004 n/a 0.367 2.202
Serine (g) n/a 0.0 0.027 0.0 0.354 0.0 0.0 n/a n/a n/a 0.002 n/a 0.384 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.339 0.0 0.0 n/a 0.0 0.0 10.177 0.0 38.516 231.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.159 0.0 1.262 0.0 0.311 n/a 0.0 0.088 2.432 0.0 4.562 27.372
Phytosterols (mg) n/a 4.973 4.58 0.0 n/a 0.0 4.973 n/a n/a n/a n/a n/a 14.525 87.15
Monounsaturated Fat (g) 0.0 1.642 0.609 0.0 1.652 0.0 1.642 n/a 0.0 0.072 0.995 0.0 6.611 39.666
Polyunsaturated (g) 0.0 0.237 1.107 0.0 0.394 0.0 0.237 n/a 0.0 0.008 0.144 0.0 2.126 12.756