Receta Pork Chops Stuffed With Prunes And Pine Nuts - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
port wine
29.5g |
olive oil
2.25g |
pine nuts
3.25g |
salt
0.5g |
loin pork chops
44.28g |
salt
1.0g |
olive oil
2.25g |
shallots
0.0g |
port wine
19.67g |
beef broth
80.0g |
butter
4.73g |
lemon juice
1.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.44 | 0.0 | 8.53 | 0.0 | 0.0 | n/a | 0.04 | 0.91 | 0.04 | 0.01 | 10.03 | 60.18 |
Total Fat (g) | 0.0 | 2.25 | 2.22 | 0.0 | 3.65 | 0.0 | 2.25 | n/a | 0.0 | 0.18 | 3.84 | 0.0 | 14.39 | 86.34 |
Carbohydrates (g) | 4.04 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.69 | 0.03 | 0.0 | 0.15 | 7.34 | 44.04 |
Ash (g) | n/a | 0.0 | 0.08 | 0.5 | 0.44 | 1.0 | 0.0 | n/a | n/a | 0.84 | 0.0 | 0.0 | 2.87 | 17.22 |
Calories (kcal) | 47.2 | 19.89 | 21.86 | 0.0 | 69.52 | 0.0 | 19.89 | n/a | 31.467 | 5.6 | 33.938 | 0.424 | 249.788 | 1498.728 |
Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Sucrose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
Water (g) | 20.8 | 0.0 | 0.07 | 0.0 | 31.79 | 0.0 | 0.0 | n/a | 13.87 | 78.04 | 0.85 | 1.54 | 146.96 | 881.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.3 | 0.0 | 0.12 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.53 | 0.0 | 0.0 | 0.04 | 3.99 | 23.94 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 2.36 | 0.023 | 0.52 | 0.12 | 10.184 | 0.24 | 0.023 | n/a | 1.573 | 4.8 | 1.136 | 0.119 | 21.097 | 126.582 |
Iron (mg) | 0.07 | 0.01 | 0.18 | 0.0 | 0.45 | 0.0 | 0.01 | n/a | 0.05 | 0.14 | 0.0 | 0.0 | 0.92 | 5.52 |
Magnesium (mg) | 2.655 | 0.0 | 8.153 | 0.005 | 9.299 | 0.01 | 0.0 | n/a | 1.77 | 1.6 | 0.095 | 0.102 | 23.688 | 142.128 |
Phosphorus (mg) | 2.655 | 0.0 | 18.677 | 0.0 | 84.575 | 0.0 | 0.0 | n/a | 1.77 | 10.4 | 1.136 | 0.102 | 119.314 | 715.884 |
Potassium (mg) | 27.14 | 0.023 | 19.391 | 0.04 | 150.552 | 0.08 | 0.023 | n/a | 18.093 | 43.2 | 1.136 | 2.102 | 261.779 | 1570.674 |
Sodium (mg) | 2.655 | 0.045 | 0.065 | 193.79 | 29.668 | 387.58 | 0.045 | n/a | 1.77 | 260.8 | 0.521 | 0.017 | 876.955 | 5261.73 |
Zinc (mg) | 0.02 | 0.0 | 0.21 | 0.0 | 1.31 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 1.56 | 9.36 |
Copper (mg) | 0.015 | 0.0 | 0.043 | 0.0 | 0.035 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.001 | 0.001 | 0.105 | 0.63 |
Manganese (mg) | n/a | 0.0 | 0.286 | 0.001 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.3 | 1.8 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 15.3 | 91.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.942 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118.286 | 0.339 | 122.667 | 736.002 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.761 | 0.0 | 32.646 | 195.876 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.032 | 0.0 | 0.886 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.376 | 0.017 | 33.311 | 199.866 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.552 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.479 | 0.051 | 8.082 | 48.492 |
Vitamin E (mg) | 0.0 | 0.32 | 0.3 | 0.0 | n/a | 0.0 | 0.32 | n/a | 0.0 | 0.0 | 0.11 | 0.0 | 1.06 | 6.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.292 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.153 | 0.445 | 2.67 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.36 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 7.2 |
Thiamin (mg) | 0.006 | 0.0 | 0.012 | 0.0 | 0.359 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.381 | 2.286 |
Riboflavin (mg) | 0.006 | 0.0 | 0.007 | 0.0 | 0.124 | 0.0 | 0.0 | n/a | 0.004 | 0.016 | 0.001 | 0.0 | 0.159 | 0.954 |
Niacin (mg) | 0.062 | 0.0 | 0.143 | 0.0 | 1.913 | 0.0 | 0.0 | n/a | 0.041 | 0.624 | 0.002 | 0.002 | 2.786 | 16.716 |
Pantothenic acid (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.337 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.005 | 0.002 | 0.369 | 2.214 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.217 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.229 | 1.374 |
Folate (mcg) | 0.0 | 0.0 | 1.104 | 0.0 | 1.771 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.142 | 0.22 | 4.838 | 29.028 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.01 | 0.0 | 0.44 | 2.64 |
Choline (mg) | 1.5 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.9 | 0.1 | 7.6 | 45.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.004 | 0.0 | 0.111 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.115 | 0.69 |
Threonine (g) | n/a | 0.0 | 0.012 | 0.0 | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.404 | 2.424 |
Isoleucine (g) | n/a | 0.0 | 0.018 | 0.0 | 0.399 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.418 | 2.508 |
Leucine (g) | n/a | 0.0 | 0.032 | 0.0 | 0.686 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.722 | 4.332 |
Lysine (g) | n/a | 0.0 | 0.018 | 0.0 | 0.766 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.787 | 4.722 |
Methionine (g) | n/a | 0.0 | 0.008 | 0.0 | 0.226 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.235 | 1.41 |
Cystine (g) | n/a | 0.0 | 0.009 | 0.0 | 0.111 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.121 | 0.726 |
Phenylalanine (g) | n/a | 0.0 | 0.017 | 0.0 | 0.341 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.36 | 2.16 |
Tyrosine (g) | n/a | 0.0 | 0.017 | 0.0 | 0.297 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.315 | 1.89 |
Valine (g) | n/a | 0.0 | 0.022 | 0.0 | 0.465 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.49 | 2.94 |
Arginine (g) | n/a | 0.0 | 0.078 | 0.0 | 0.531 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.611 | 3.666 |
Histidine (g) | n/a | 0.0 | 0.011 | 0.0 | 0.341 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.353 | 2.118 |
Alanine (g) | n/a | 0.0 | 0.022 | 0.0 | 0.496 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.519 | 3.114 |
Aspartic acid (g) | n/a | 0.0 | 0.042 | 0.0 | 0.793 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.838 | 5.028 |
Glutamic acid (g) | n/a | 0.0 | 0.095 | 0.0 | 1.337 | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 1.441 | 8.646 |
Glycine (g) | n/a | 0.0 | 0.022 | 0.0 | 0.407 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.431 | 2.586 |
Proline (g) | n/a | 0.0 | 0.022 | 0.0 | 0.341 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.367 | 2.202 |
Serine (g) | n/a | 0.0 | 0.027 | 0.0 | 0.354 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.384 | 2.304 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.339 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.177 | 0.0 | 38.516 | 231.096 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.311 | 0.159 | 0.0 | 1.262 | 0.0 | 0.311 | n/a | 0.0 | 0.088 | 2.432 | 0.0 | 4.562 | 27.372 |
Phytosterols (mg) | n/a | 4.973 | 4.58 | 0.0 | n/a | 0.0 | 4.973 | n/a | n/a | n/a | n/a | n/a | 14.525 | 87.15 |
Monounsaturated Fat (g) | 0.0 | 1.642 | 0.609 | 0.0 | 1.652 | 0.0 | 1.642 | n/a | 0.0 | 0.072 | 0.995 | 0.0 | 6.611 | 39.666 |
Polyunsaturated (g) | 0.0 | 0.237 | 1.107 | 0.0 | 0.394 | 0.0 | 0.237 | n/a | 0.0 | 0.008 | 0.144 | 0.0 | 2.126 | 12.756 |