Receta Pork Chops Sweet Potatoes And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		potatoes
93.6g 		apples
100.35g 		sugar
27.5g 		cinnamon
0.17g 		nutmeg
0.28g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 1.47 0.26 0.03 0.01 0.0 0.0 9.41 18.82
Total Fat (g) 15.16 n/a n/a 0.05 0.17 0.0 0.0 0.28 0.0 15.66 31.32
Carbohydrates (g) 2.62 n/a n/a 18.83 13.86 26.97 0.13 0.0 0.0 62.42 124.84
Ash (g) n/a n/a n/a 0.93 0.19 0.12 0.01 0.0 0.03 1.28 2.56
Calories (kcal) 179.55 n/a n/a 80.496 52.182 104.5 0.408 2.475 0.0 419.611 839.222
Starch (g) n/a n/a n/a 11.84 0.05 n/a n/a n/a n/a 11.89 23.78
Sucrose (g) n/a n/a n/a 2.36 2.08 26.0 0.0 n/a n/a 30.44 60.88
Glucose (dextrose) (g) n/a n/a n/a 0.9 2.44 0.37 0.0 n/a n/a 3.71 7.42
Fructose (g) n/a n/a n/a 0.66 5.92 0.31 0.0 n/a n/a 6.88 13.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a 72.33 85.86 0.37 0.02 0.0 29.6 217.64 435.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 3.91 10.43 26.68 0.0 0.0 0.0 41.02 82.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.8 2.4 0.0 0.1 0.0 0.0 5.3 10.6
Calcium (mg) 0.0 n/a n/a 28.08 6.021 22.825 1.653 0.0 0.889 59.468 118.936
Iron (mg) 0.36 n/a n/a 0.57 0.12 0.2 0.01 0.0 0.0 1.27 2.54
Magnesium (mg) 7.98 n/a n/a 23.4 5.018 2.475 0.099 0.0 0.296 39.268 78.536
Phosphorus (mg) 86.07 n/a n/a 43.992 11.039 1.1 0.106 0.0 0.0 142.306 284.612
Potassium (mg) 233.13 n/a n/a 315.432 107.375 36.575 0.711 0.0 0.0 693.223 1386.446
Sodium (mg) 758.1 n/a n/a 51.48 1.004 7.7 0.017 0.0 1.185 819.485 1638.97
Zinc (mg) 0.91 n/a n/a 0.28 0.04 0.01 0.0 0.0 0.0 1.24 2.48
Copper (mg) 0.029 n/a n/a 0.14 0.03 0.014 0.001 n/a 0.003 0.216 0.432
Manganese (mg) n/a n/a n/a 0.243 0.04 0.017 0.029 n/a 0.0 0.329 0.658
Selenium (mcg) 13.1 n/a n/a 0.6 0.0 0.3 0.0 0.0 0.0 13.9 27.8
Vitamin A, IU (IU) n/a n/a n/a 13279.032 54.189 0.0 0.487 0.0 0.0 13333.708 26667.416
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 663.624 3.011 0.0 0.025 0.0 0.0 666.659 1333.318
Beta Carotene (mcg) 0.0 n/a n/a 7964.424 27.095 0.0 0.185 0.0 0.0 7991.703 15983.406
Vitamin E (mg) 0.24 n/a n/a 0.24 0.18 0.0 0.0 0.0 0.0 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 29.102 0.0 0.366 0.0 0.0 29.468 58.936
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 2.2 4.6 0.0 0.0 0.0 0.0 6.9 13.8
Thiamin (mg) 0.182 n/a n/a 0.075 0.02 0.0 0.0 0.0 0.0 0.277 0.554
Riboflavin (mg) 0.103 n/a n/a 0.056 0.03 0.0 0.0 0.0 0.0 0.189 0.378
Niacin (mg) 2.012 n/a n/a 0.524 0.09 0.03 0.002 0.0 0.0 2.659 5.318
Pantothenic acid (mg) n/a n/a n/a 0.749 0.06 0.036 0.001 0.0 0.0 0.845 1.69
Vitamin B-6 (mg) 0.125 n/a n/a 0.197 0.04 0.011 0.0 0.0 0.0 0.373 0.746
Folate (mcg) 1.71 n/a n/a 10.296 3.011 0.275 0.01 0.0 0.0 15.301 30.602
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 n/a n/a 11.5 3.4 0.6 0.0 n/a 0.0 54.6 109.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.028 0.056
Threonine (g) n/a n/a n/a 0.075 0.01 n/a 0.0 0.0 n/a 0.085 0.17
Isoleucine (g) n/a n/a n/a 0.056 0.01 n/a 0.0 0.0 n/a 0.066 0.132
Leucine (g) n/a n/a n/a 0.084 0.01 n/a 0.0 0.0 n/a 0.095 0.19
Lysine (g) n/a n/a n/a 0.066 0.01 n/a 0.0 0.0 n/a 0.076 0.152
Methionine (g) n/a n/a n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.028 0.056
Cystine (g) n/a n/a n/a 0.019 0.0 n/a 0.0 0.0 n/a 0.019 0.038
Phenylalanine (g) n/a n/a n/a 0.084 0.01 n/a 0.0 0.0 n/a 0.095 0.19
Tyrosine (g) n/a n/a n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.028 0.056
Valine (g) n/a n/a n/a 0.084 0.01 n/a 0.0 0.0 n/a 0.095 0.19
Arginine (g) n/a n/a n/a 0.056 0.01 n/a 0.0 0.0 n/a 0.066 0.132
Histidine (g) n/a n/a n/a 0.028 0.01 n/a 0.0 0.0 n/a 0.038 0.076
Alanine (g) n/a n/a n/a 0.075 0.01 n/a 0.0 0.0 n/a 0.085 0.17
Aspartic acid (g) n/a n/a n/a 0.356 0.07 n/a 0.001 0.0 n/a 0.427 0.854
Glutamic acid (g) n/a n/a n/a 0.15 0.03 n/a 0.001 0.0 n/a 0.18 0.36
Glycine (g) n/a n/a n/a 0.056 0.01 n/a 0.0 0.0 n/a 0.067 0.134
Proline (g) n/a n/a n/a 0.047 0.01 n/a 0.001 0.0 n/a 0.058 0.116
Serine (g) n/a n/a n/a 0.084 0.01 n/a 0.0 0.0 n/a 0.095 0.19
Cholesterol (mg) 40.47 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a 0.019 0.03 0.0 0.001 0.252 0.0 5.996 11.992
Phytosterols (mg) n/a n/a n/a 11.232 12.042 n/a 0.043 0.0 n/a 23.317 46.634
Monounsaturated Fat (g) 7.701 n/a n/a 0.0 0.01 0.0 0.0 0.013 0.0 7.725 15.45
Polyunsaturated (g) 1.151 n/a n/a 0.009 0.05 0.0 0.0 0.0 0.0 1.211 2.422