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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
3.92g 		pepper
0.0g 		salt
0.0g 		pork chops
88.45g 		apple cider
93.0g 		nutmeg
0.14g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 n/a n/a 19.28 0.09 0.0 0.0 19.62 78.48
Total Fat (g) 10.13 0.02 n/a n/a 5.73 0.12 0.14 0.0 16.14 64.56
Carbohydrates (g) 0.0 1.29 n/a n/a 0.0 10.51 0.0 0.0 11.8 47.2
Ash (g) 0.0 0.06 n/a n/a 0.87 n/a 0.0 0.75 1.67 6.68
Calories (kcal) 89.505 5.833 n/a n/a 134.444 42.78 1.238 0.0 273.8 1095.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 n/a n/a 63.67 82.06 0.0 0.0 148.02 592.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 0.0 8.95 0.0 0.0 8.99 35.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 0.101 7.086 n/a n/a 4.423 7.44 0.0 0.18 19.23 76.92
Iron (mg) 0.06 0.07 n/a n/a 0.68 0.11 0.0 0.0 0.92 3.68
Magnesium (mg) 0.0 0.979 n/a n/a 19.459 4.65 0.0 0.008 25.095 100.38
Phosphorus (mg) 0.0 5.99 n/a n/a 183.092 6.51 0.0 0.0 195.592 782.368
Potassium (mg) 0.101 15.699 n/a n/a 372.375 93.93 0.0 0.06 482.165 1928.66
Sodium (mg) 0.203 0.666 n/a n/a 39.803 3.72 0.0 290.685 335.076 1340.304
Zinc (mg) 0.0 0.05 n/a n/a 1.49 0.02 0.0 0.0 1.56 6.24
Copper (mg) 0.0 0.012 n/a n/a 0.053 0.009 n/a 0.0 0.074 0.296
Manganese (mg) 0.0 0.065 n/a n/a 0.009 n/a n/a 0.001 0.075 0.3
Selenium (mcg) 0.0 0.6 n/a n/a 31.3 0.1 0.0 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 0.352 n/a n/a 6.192 n/a 0.0 0.0 6.544 26.176
Retinol (mcg) 0.0 0.0 n/a n/a 1.769 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.769 0.0 0.0 0.0 1.769 7.076
Beta Carotene (mcg) 0.0 0.196 n/a n/a 0.0 0.0 0.0 0.0 0.196 0.784
Vitamin E (mg) 1.45 0.0 n/a n/a 0.16 0.01 0.0 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 n/a n/a 0.0 14.88 0.0 0.0 15.506 62.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 0.3 0.8 0.0 0.0 2.3 9.2
Thiamin (mg) 0.0 0.008 n/a n/a 0.761 0.019 0.0 0.0 0.787 3.148
Riboflavin (mg) 0.0 0.004 n/a n/a 0.239 0.019 0.0 0.0 0.262 1.048
Niacin (mg) 0.0 0.027 n/a n/a 4.458 0.065 0.0 0.0 4.55 18.2
Pantothenic acid (mg) 0.0 0.023 n/a n/a 0.681 n/a 0.0 0.0 0.705 2.82
Vitamin B-6 (mg) 0.0 0.049 n/a n/a 0.416 0.019 0.0 0.0 0.483 1.932
Folate (mcg) 0.0 0.117 n/a n/a 6.192 0.0 0.0 0.0 6.309 25.236
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.0 0.9 n/a n/a n/a 1.7 n/a 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.248 n/a 0.0 0.0 0.25 1.0
Threonine (g) 0.0 0.006 n/a n/a 0.885 n/a 0.0 0.0 0.891 3.564
Isoleucine (g) 0.0 0.009 n/a n/a 0.902 n/a 0.0 0.0 0.911 3.644
Leucine (g) 0.0 0.012 n/a n/a 1.548 n/a 0.0 0.0 1.56 6.24
Lysine (g) 0.0 0.011 n/a n/a 1.734 n/a 0.0 0.0 1.744 6.976
Methionine (g) 0.0 0.003 n/a n/a 0.513 n/a 0.0 0.0 0.516 2.064
Cystine (g) 0.0 0.003 n/a n/a 0.248 n/a 0.0 0.0 0.25 1.0
Phenylalanine (g) 0.0 0.007 n/a n/a 0.77 n/a 0.0 0.0 0.777 3.108
Tyrosine (g) 0.0 0.003 n/a n/a 0.672 n/a 0.0 0.0 0.675 2.7
Valine (g) 0.0 0.011 n/a n/a 1.044 n/a 0.0 0.0 1.055 4.22
Arginine (g) 0.0 0.025 n/a n/a 1.203 n/a 0.0 0.0 1.228 4.912
Histidine (g) 0.0 0.004 n/a n/a 0.77 n/a 0.0 0.0 0.774 3.096
Alanine (g) 0.0 0.005 n/a n/a 1.123 n/a 0.0 0.0 1.128 4.512
Aspartic acid (g) 0.0 0.019 n/a n/a 1.787 n/a 0.0 0.0 1.806 7.224
Glutamic acid (g) 0.0 0.032 n/a n/a 3.016 n/a 0.0 0.0 3.048 12.192
Glycine (g) 0.0 0.008 n/a n/a 0.92 n/a 0.0 0.0 0.928 3.712
Proline (g) 0.0 0.004 n/a n/a 0.778 n/a 0.0 0.0 0.782 3.128
Serine (g) 0.0 0.007 n/a n/a 0.796 n/a 0.0 0.0 0.803 3.212
Cholesterol (mg) 0.0 0.0 n/a n/a 48.648 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.004 n/a n/a 1.981 0.019 0.126 0.0 3.528 14.112
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a 0.0 0.0 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 n/a n/a 2.592 0.009 0.007 0.0 9.995 39.98
Polyunsaturated (g) 1.065 0.01 n/a n/a 0.619 0.037 0.0 0.0 1.731 6.924