Receta Pork Chops With Apple Kraut - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork loin chops
44.28g |
flour
1.95g |
sauerkraut
71.0g |
apples
67.05g |
onion
18.0g |
caraway
0.53g |
mustard
5.0g |
sugar
0.8g |
horseradish
1.25g |
salt
0.75g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 0.2 | 0.65 | 0.17 | 0.2 | 0.1 | 0.22 | 0.0 | 0.01 | 0.0 | 0.01 | 10.1 | 40.4 |
| Total Fat (g) | 3.65 | 0.02 | 0.1 | 0.11 | 0.02 | 0.08 | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 4.19 | 16.76 |
| Carbohydrates (g) | 0.0 | 1.49 | 3.04 | 9.26 | 1.68 | 0.26 | 0.27 | 0.78 | 0.14 | 0.0 | 0.04 | 16.97 | 67.88 |
| Ash (g) | 0.44 | 0.01 | 1.53 | 0.13 | 0.06 | 0.03 | 0.18 | 0.0 | 0.02 | 0.75 | 0.0 | 3.16 | 12.64 |
| Calories (kcal) | 69.52 | 7.107 | 13.49 | 34.866 | 7.2 | 1.748 | 3.35 | 3.04 | 0.6 | 0.0 | 0.166 | 141.087 | 564.348 |
| Starch (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Sucrose (g) | n/a | n/a | n/a | 1.39 | 0.18 | n/a | 0.01 | 0.76 | n/a | n/a | n/a | 2.33 | 9.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 1.63 | 0.35 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 2.12 | 8.48 |
| Fructose (g) | n/a | n/a | 0.03 | 3.96 | 0.23 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 4.23 | 16.92 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.79 | 0.23 | 65.69 | 57.37 | 16.04 | 0.05 | 4.13 | 0.01 | 1.06 | 0.0 | 0.01 | 176.39 | 705.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 1.26 | 6.97 | 0.76 | 0.0 | 0.04 | 0.78 | 0.1 | 0.0 | 0.0 | 9.92 | 39.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.1 | 1.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 10.184 | 0.293 | 21.3 | 4.023 | 4.14 | 3.617 | 2.9 | 0.664 | 0.7 | 0.18 | 0.284 | 48.286 | 193.144 |
| Iron (mg) | 0.45 | 0.09 | 1.04 | 0.08 | 0.04 | 0.09 | 0.08 | 0.01 | 0.01 | 0.0 | 0.02 | 1.9 | 7.6 |
| Magnesium (mg) | 9.299 | 0.43 | 9.23 | 3.353 | 1.8 | 1.355 | 2.45 | 0.072 | 0.338 | 0.008 | 0.126 | 28.458 | 113.832 |
| Phosphorus (mg) | 84.575 | 2.109 | 14.2 | 7.376 | 5.22 | 2.982 | 5.3 | 0.032 | 0.388 | 0.0 | 0.112 | 122.293 | 489.172 |
| Potassium (mg) | 150.552 | 2.089 | 120.7 | 71.744 | 26.28 | 7.093 | 6.9 | 1.064 | 3.075 | 0.06 | 0.818 | 390.375 | 1561.5 |
| Sodium (mg) | 29.668 | 0.039 | 469.31 | 0.671 | 0.72 | 0.089 | 56.75 | 0.224 | 3.925 | 290.685 | 0.029 | 852.109 | 3408.436 |
| Zinc (mg) | 1.31 | 0.01 | 0.13 | 0.03 | 0.03 | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 1.59 | 6.36 |
| Copper (mg) | 0.035 | 0.003 | 0.071 | 0.02 | 0.007 | 0.005 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.148 | 0.592 |
| Manganese (mg) | 0.004 | 0.013 | 0.107 | 0.027 | 0.023 | 0.007 | 0.021 | 0.0 | 0.002 | 0.001 | 0.004 | 0.209 | 0.836 |
| Selenium (mcg) | 14.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 69.6 |
| Vitamin A, IU (IU) | 3.1 | 0.0 | 12.78 | 36.207 | 0.36 | 1.906 | 3.55 | 0.0 | 0.025 | 0.0 | 0.194 | 58.122 | 232.488 |
| Retinol (mcg) | 0.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 3.544 |
| Vitamin A, RAE (mcg_RAE) | 0.886 | 0.0 | 0.71 | 2.012 | 0.0 | 0.095 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 3.911 | 15.644 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.68 | 18.104 | 0.18 | 0.992 | 1.45 | 0.0 | 0.013 | 0.0 | 0.101 | 26.52 | 106.08 |
| Vitamin E (mg) | n/a | 0.0 | 0.1 | 0.12 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.035 | 0.14 |
| Lutein + zeaxanthin (mcg) | n/a | 0.351 | 209.45 | 19.445 | 0.72 | 1.076 | 0.9 | 0.0 | 0.125 | 0.0 | 0.133 | 232.2 | 928.8 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 10.4 | 3.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 15.7 | 62.8 |
| Thiamin (mg) | 0.359 | 0.015 | 0.014 | 0.013 | 0.009 | 0.002 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Riboflavin (mg) | 0.124 | 0.01 | 0.014 | 0.02 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 0.708 |
| Niacin (mg) | 1.913 | 0.115 | 0.099 | 0.06 | 0.022 | 0.019 | 0.026 | 0.001 | 0.005 | 0.0 | 0.001 | 2.261 | 9.044 |
| Pantothenic acid (mg) | 0.337 | 0.009 | 0.064 | 0.04 | 0.022 | n/a | 0.015 | 0.001 | 0.001 | 0.0 | n/a | 0.488 | 1.952 |
| Vitamin B-6 (mg) | 0.217 | 0.001 | 0.092 | 0.027 | 0.022 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.365 | 1.46 |
| Folate (mcg) | 1.771 | 3.573 | 17.04 | 2.012 | 3.42 | 0.053 | 0.35 | 0.008 | 0.713 | 0.0 | 0.007 | 28.945 | 115.78 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | n/a | 0.2 | 7.4 | 2.3 | 1.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 49.2 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.111 | 0.003 | 0.007 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.124 | 0.496 |
| Threonine (g) | 0.39 | 0.005 | 0.021 | 0.007 | 0.004 | 0.004 | 0.009 | n/a | n/a | 0.0 | n/a | 0.439 | 1.756 |
| Isoleucine (g) | 0.399 | 0.007 | 0.014 | 0.007 | 0.002 | 0.004 | 0.008 | n/a | n/a | 0.0 | n/a | 0.44 | 1.76 |
| Leucine (g) | 0.686 | 0.014 | 0.021 | 0.007 | 0.005 | 0.006 | 0.015 | n/a | n/a | 0.0 | n/a | 0.755 | 3.02 |
| Lysine (g) | 0.766 | 0.004 | 0.021 | 0.007 | 0.007 | 0.005 | 0.014 | n/a | n/a | 0.0 | n/a | 0.825 | 3.3 |
| Methionine (g) | 0.226 | 0.004 | 0.007 | 0.0 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | 0.242 | 0.968 |
| Cystine (g) | 0.111 | 0.004 | 0.007 | 0.0 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | 0.128 | 0.512 |
| Phenylalanine (g) | 0.341 | 0.01 | 0.014 | 0.007 | 0.005 | 0.005 | 0.009 | n/a | n/a | 0.0 | n/a | 0.39 | 1.56 |
| Tyrosine (g) | 0.297 | 0.006 | 0.007 | 0.0 | 0.002 | 0.003 | 0.007 | n/a | n/a | 0.0 | n/a | 0.322 | 1.288 |
| Valine (g) | 0.465 | 0.008 | 0.021 | 0.007 | 0.004 | 0.005 | 0.01 | n/a | n/a | 0.0 | n/a | 0.52 | 2.08 |
| Arginine (g) | 0.531 | 0.008 | 0.036 | 0.007 | 0.018 | 0.007 | 0.013 | n/a | n/a | 0.0 | n/a | 0.619 | 2.476 |
| Histidine (g) | 0.341 | 0.004 | 0.014 | 0.007 | 0.002 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | 0.377 | 1.508 |
| Alanine (g) | 0.496 | 0.006 | 0.021 | 0.007 | 0.004 | 0.005 | 0.009 | n/a | n/a | 0.0 | n/a | 0.547 | 2.188 |
| Aspartic acid (g) | 0.793 | 0.009 | 0.064 | 0.047 | 0.016 | 0.011 | 0.02 | n/a | n/a | 0.0 | n/a | 0.959 | 3.836 |
| Glutamic acid (g) | 1.337 | 0.068 | 0.149 | 0.02 | 0.047 | 0.017 | 0.038 | n/a | n/a | 0.0 | n/a | 1.675 | 6.7 |
| Glycine (g) | 0.407 | 0.007 | 0.014 | 0.007 | 0.005 | 0.007 | 0.012 | n/a | n/a | 0.0 | n/a | 0.46 | 1.84 |
| Proline (g) | 0.341 | 0.023 | 0.021 | 0.007 | 0.002 | 0.005 | 0.019 | n/a | n/a | 0.0 | n/a | 0.418 | 1.672 |
| Serine (g) | 0.354 | 0.01 | 0.028 | 0.007 | 0.004 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.419 | 1.676 |
| Cholesterol (mg) | 28.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.339 | 113.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 1.262 | 0.003 | 0.021 | 0.02 | 0.007 | 0.003 | 0.013 | 0.0 | 0.001 | 0.0 | 0.001 | 1.331 | 5.324 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.046 | 2.7 | 0.399 | n/a | n/a | 0.113 | 0.0 | 0.06 | 11.317 | 45.268 |
| Monounsaturated Fat (g) | 1.652 | 0.002 | 0.007 | 0.007 | 0.002 | 0.037 | 0.132 | 0.0 | 0.002 | 0.0 | 0.001 | 1.84 | 7.36 |
| Polyunsaturated (g) | 0.394 | 0.008 | 0.05 | 0.034 | 0.004 | 0.017 | 0.048 | 0.0 | 0.004 | 0.0 | 0.001 | 0.559 | 2.236 |