Receta Pork Chops With Apple Kraut - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork loin chops
44.28g 		flour
1.95g 		sauerkraut
71.0g 		apples
67.05g 		onion
18.0g 		caraway
0.53g 		mustard
5.0g 		sugar
0.8g 		horseradish
1.25g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.2 0.65 0.17 0.2 0.1 0.22 0.0 0.01 0.0 0.01 10.1 40.4
Total Fat (g) 3.65 0.02 0.1 0.11 0.02 0.08 0.2 0.0 0.01 0.0 0.0 4.19 16.76
Carbohydrates (g) 0.0 1.49 3.04 9.26 1.68 0.26 0.27 0.78 0.14 0.0 0.04 16.97 67.88
Ash (g) 0.44 0.01 1.53 0.13 0.06 0.03 0.18 0.0 0.02 0.75 0.0 3.16 12.64
Calories (kcal) 69.52 7.107 13.49 34.866 7.2 1.748 3.35 3.04 0.6 0.0 0.166 141.087 564.348
Starch (g) n/a n/a n/a 0.03 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a 1.39 0.18 n/a 0.01 0.76 n/a n/a n/a 2.33 9.32
Glucose (dextrose) (g) n/a n/a 0.1 1.63 0.35 n/a 0.02 0.01 n/a n/a n/a 2.12 8.48
Fructose (g) n/a n/a 0.03 3.96 0.23 n/a 0.01 0.01 n/a n/a n/a 4.23 16.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.23 65.69 57.37 16.04 0.05 4.13 0.01 1.06 0.0 0.01 176.39 705.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.26 6.97 0.76 0.0 0.04 0.78 0.1 0.0 0.0 9.92 39.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.1 1.6 0.3 0.2 0.2 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 10.184 0.293 21.3 4.023 4.14 3.617 2.9 0.664 0.7 0.18 0.284 48.286 193.144
Iron (mg) 0.45 0.09 1.04 0.08 0.04 0.09 0.08 0.01 0.01 0.0 0.02 1.9 7.6
Magnesium (mg) 9.299 0.43 9.23 3.353 1.8 1.355 2.45 0.072 0.338 0.008 0.126 28.458 113.832
Phosphorus (mg) 84.575 2.109 14.2 7.376 5.22 2.982 5.3 0.032 0.388 0.0 0.112 122.293 489.172
Potassium (mg) 150.552 2.089 120.7 71.744 26.28 7.093 6.9 1.064 3.075 0.06 0.818 390.375 1561.5
Sodium (mg) 29.668 0.039 469.31 0.671 0.72 0.089 56.75 0.224 3.925 290.685 0.029 852.109 3408.436
Zinc (mg) 1.31 0.01 0.13 0.03 0.03 0.03 0.03 0.0 0.01 0.0 0.0 1.59 6.36
Copper (mg) 0.035 0.003 0.071 0.02 0.007 0.005 0.005 0.0 0.001 0.0 0.001 0.148 0.592
Manganese (mg) 0.004 0.013 0.107 0.027 0.023 0.007 0.021 0.0 0.002 0.001 0.004 0.209 0.836
Selenium (mcg) 14.4 0.7 0.4 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.0 17.4 69.6
Vitamin A, IU (IU) 3.1 0.0 12.78 36.207 0.36 1.906 3.55 0.0 0.025 0.0 0.194 58.122 232.488
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.71 2.012 0.0 0.095 0.2 0.0 0.0 0.0 0.01 3.911 15.644
Beta Carotene (mcg) n/a 0.0 5.68 18.104 0.18 0.992 1.45 0.0 0.013 0.0 0.101 26.52 106.08
Vitamin E (mg) n/a 0.0 0.1 0.12 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.004 0.035 0.14
Lutein + zeaxanthin (mcg) n/a 0.351 209.45 19.445 0.72 1.076 0.9 0.0 0.125 0.0 0.133 232.2 928.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 10.4 3.1 1.3 0.1 0.1 0.0 0.3 0.0 0.0 15.7 62.8
Thiamin (mg) 0.359 0.015 0.014 0.013 0.009 0.002 0.017 0.0 0.0 0.0 0.0 0.43 1.72
Riboflavin (mg) 0.124 0.01 0.014 0.02 0.005 0.002 0.002 0.0 0.0 0.0 0.0 0.177 0.708
Niacin (mg) 1.913 0.115 0.099 0.06 0.022 0.019 0.026 0.001 0.005 0.0 0.001 2.261 9.044
Pantothenic acid (mg) 0.337 0.009 0.064 0.04 0.022 n/a 0.015 0.001 0.001 0.0 n/a 0.488 1.952
Vitamin B-6 (mg) 0.217 0.001 0.092 0.027 0.022 0.002 0.003 0.0 0.001 0.0 0.0 0.365 1.46
Folate (mcg) 1.771 3.573 17.04 2.012 3.42 0.053 0.35 0.008 0.713 0.0 0.007 28.945 115.78
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 0.2 7.4 2.3 1.1 0.1 1.1 0.0 0.1 0.0 0.0 12.3 49.2
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.111 0.003 0.007 0.0 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.124 0.496
Threonine (g) 0.39 0.005 0.021 0.007 0.004 0.004 0.009 n/a n/a 0.0 n/a 0.439 1.756
Isoleucine (g) 0.399 0.007 0.014 0.007 0.002 0.004 0.008 n/a n/a 0.0 n/a 0.44 1.76
Leucine (g) 0.686 0.014 0.021 0.007 0.005 0.006 0.015 n/a n/a 0.0 n/a 0.755 3.02
Lysine (g) 0.766 0.004 0.021 0.007 0.007 0.005 0.014 n/a n/a 0.0 n/a 0.825 3.3
Methionine (g) 0.226 0.004 0.007 0.0 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.242 0.968
Cystine (g) 0.111 0.004 0.007 0.0 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.341 0.01 0.014 0.007 0.005 0.005 0.009 n/a n/a 0.0 n/a 0.39 1.56
Tyrosine (g) 0.297 0.006 0.007 0.0 0.002 0.003 0.007 n/a n/a 0.0 n/a 0.322 1.288
Valine (g) 0.465 0.008 0.021 0.007 0.004 0.005 0.01 n/a n/a 0.0 n/a 0.52 2.08
Arginine (g) 0.531 0.008 0.036 0.007 0.018 0.007 0.013 n/a n/a 0.0 n/a 0.619 2.476
Histidine (g) 0.341 0.004 0.014 0.007 0.002 0.003 0.006 n/a n/a 0.0 n/a 0.377 1.508
Alanine (g) 0.496 0.006 0.021 0.007 0.004 0.005 0.009 n/a n/a 0.0 n/a 0.547 2.188
Aspartic acid (g) 0.793 0.009 0.064 0.047 0.016 0.011 0.02 n/a n/a 0.0 n/a 0.959 3.836
Glutamic acid (g) 1.337 0.068 0.149 0.02 0.047 0.017 0.038 n/a n/a 0.0 n/a 1.675 6.7
Glycine (g) 0.407 0.007 0.014 0.007 0.005 0.007 0.012 n/a n/a 0.0 n/a 0.46 1.84
Proline (g) 0.341 0.023 0.021 0.007 0.002 0.005 0.019 n/a n/a 0.0 n/a 0.418 1.672
Serine (g) 0.354 0.01 0.028 0.007 0.004 0.005 0.011 n/a n/a 0.0 n/a 0.419 1.676
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.262 0.003 0.021 0.02 0.007 0.003 0.013 0.0 0.001 0.0 0.001 1.331 5.324
Phytosterols (mg) n/a n/a n/a 8.046 2.7 0.399 n/a n/a 0.113 0.0 0.06 11.317 45.268
Monounsaturated Fat (g) 1.652 0.002 0.007 0.007 0.002 0.037 0.132 0.0 0.002 0.0 0.001 1.84 7.36
Polyunsaturated (g) 0.394 0.008 0.05 0.034 0.004 0.017 0.048 0.0 0.004 0.0 0.001 0.559 2.236