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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Smiths), about 1 pound
    Red color, sometimes I
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
34.32g 		chops
2.63g 		apples
40.95g 		flour
3.91g 		oil
3.4g 		shallots
2.2g 		wine vinegar
3.73g 		chicken broth
22.18g 		honey
2.63g 		tomatoes paste
0.68g 		substitute
1.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.42 0.11 0.4 0.0 0.06 0.0 0.22 0.01 0.03 0.02 n/a n/a 8.75 70.0
Total Fat (g) 2.22 0.49 0.07 0.04 3.4 0.0 0.0 0.02 0.0 0.0 0.19 n/a n/a 6.44 51.52
Carbohydrates (g) 0.0 0.01 5.66 2.98 0.0 0.37 0.01 0.09 2.16 0.13 0.21 n/a n/a 11.62 92.96
Ash (g) 0.34 0.11 0.08 0.02 0.0 0.02 0.01 0.16 0.01 0.02 n/a n/a n/a 0.74 5.92
Calories (kcal) 52.166 6.274 21.294 14.219 30.056 1.584 0.708 1.553 7.98 0.56 2.55 n/a n/a 138.943 1111.544
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.85 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.87 6.96
Glucose (dextrose) (g) n/a n/a 1.0 n/a n/a n/a n/a n/a 0.94 0.04 n/a n/a n/a 1.97 15.76
Fructose (g) n/a n/a 2.42 n/a n/a n/a n/a n/a 1.07 0.04 n/a n/a n/a 3.53 28.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.7 1.6 35.04 0.47 0.0 1.76 3.52 21.69 0.45 0.5 1.45 n/a n/a 91.17 729.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.25 0.01 0.0 n/a 0.0 0.0 2.16 0.08 0.21 n/a n/a 6.72 53.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 9.6
Calcium (mg) 1.716 0.184 2.457 0.586 0.0 0.814 0.224 1.331 0.158 0.246 0.169 n/a n/a 7.883 63.064
Iron (mg) 0.26 0.02 0.05 0.18 0.0 0.03 0.02 0.04 0.01 0.02 0.0 n/a n/a 0.64 5.12
Magnesium (mg) 7.55 0.341 2.048 0.859 0.0 0.462 0.149 0.222 0.053 0.287 0.0 n/a n/a 11.97 95.76
Phosphorus (mg) 71.042 3.649 4.505 4.219 0.0 1.32 0.298 2.883 0.105 0.566 1.2 n/a n/a 89.787 718.296
Potassium (mg) 144.487 7.455 43.817 4.18 0.0 7.348 1.453 17.744 1.365 6.921 3.581 n/a n/a 238.35 1906.8
Sodium (mg) 15.444 35.831 0.41 0.078 0.0 0.264 0.298 35.044 0.105 5.392 1.481 n/a n/a 94.347 754.776
Zinc (mg) 0.58 0.05 0.02 0.03 0.0 0.01 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.71 5.68
Copper (mg) 0.021 0.001 0.012 0.005 0.0 0.002 0.0 0.007 0.001 0.003 0.0 n/a n/a 0.052 0.416
Manganese (mg) 0.003 0.001 0.016 0.027 n/a 0.006 0.002 0.011 0.002 0.002 n/a n/a n/a 0.071 0.568
Selenium (mcg) 12.1 0.5 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.1 112.8
Vitamin A, IU (IU) 2.402 0.0 22.113 0.0 0.0 26.18 0.0 0.0 0.0 10.408 n/a n/a n/a 61.104 488.832
Retinol (mcg) 0.686 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.686 5.488
Vitamin A, RAE (mcg_RAE) 0.686 0.0 1.229 0.0 0.0 1.32 0.0 0.0 0.0 0.519 0.019 n/a n/a 3.772 30.176
Beta Carotene (mcg) 0.0 0.0 11.057 0.0 0.0 n/a n/a 0.0 0.0 6.149 0.169 n/a n/a 17.375 139.0
Vitamin E (mg) 0.06 0.01 0.07 0.0 0.31 n/a n/a 0.0 0.0 0.03 0.02 n/a n/a 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 196.314 0.0 n/a n/a 196.314 1570.512
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 0.703 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12.579 100.632
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 1.9 0.0 0.0 0.2 0.0 1.6 0.0 0.1 0.0 n/a n/a 3.9 31.2
Thiamin (mg) 0.295 0.014 0.008 0.031 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.35 2.8
Riboflavin (mg) 0.093 0.004 0.012 0.019 0.0 0.0 n/a 0.002 0.001 0.001 0.0 n/a n/a 0.133 1.064
Niacin (mg) 1.73 0.084 0.037 0.23 0.0 0.004 n/a 0.113 0.003 0.021 0.0 n/a n/a 2.223 17.784
Pantothenic acid (mg) 0.264 0.007 0.025 0.017 0.0 0.006 n/a 0.002 0.002 0.001 n/a n/a n/a 0.325 2.6
Vitamin B-6 (mg) 0.161 0.008 0.016 0.002 0.0 0.008 n/a 0.002 0.001 0.002 0.0 n/a n/a 0.2 1.6
Folate (mcg) 2.402 0.026 1.229 7.148 0.0 0.748 n/a 0.0 0.053 0.082 0.0 n/a n/a 11.688 93.504
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.21 1.68
Choline (mg) n/a 1.7 1.4 0.4 n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.096 0.005 0.0 0.005 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.107 0.856
Threonine (g) 0.343 0.019 0.004 0.011 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.38 3.04
Isoleucine (g) 0.35 0.018 0.004 0.014 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.389 3.112
Leucine (g) 0.601 0.033 0.004 0.028 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a n/a 0.67 5.36
Lysine (g) 0.673 0.036 0.004 0.009 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a n/a 0.726 5.808
Methionine (g) 0.199 0.011 0.0 0.007 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.218 1.744
Cystine (g) 0.096 0.005 0.0 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.88
Phenylalanine (g) 0.299 0.016 0.004 0.02 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.342 2.736
Tyrosine (g) 0.261 0.014 0.0 0.012 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.289 2.312
Valine (g) 0.405 0.019 0.004 0.016 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.448 3.584
Arginine (g) 0.467 0.026 0.004 0.016 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.518 4.144
Histidine (g) 0.299 0.017 0.004 0.009 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.33 2.64
Alanine (g) 0.436 0.024 0.004 0.013 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.481 3.848
Aspartic acid (g) 0.693 0.039 0.029 0.017 0.0 0.005 n/a n/a 0.001 0.005 n/a n/a n/a 0.789 6.312
Glutamic acid (g) 1.17 0.062 0.012 0.136 0.0 0.011 n/a n/a 0.001 0.013 n/a n/a n/a 1.406 11.248
Glycine (g) 0.357 0.021 0.004 0.014 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3.2
Proline (g) 0.302 0.018 0.004 0.047 0.0 0.004 n/a n/a 0.002 0.001 n/a n/a n/a 0.377 3.016
Serine (g) 0.309 0.017 0.004 0.02 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.353 2.824
Cholesterol (mg) 18.876 1.286 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 20.162 161.296
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.769 0.165 0.012 0.006 0.253 0.0 0.0 0.007 0.0 0.001 0.036 n/a n/a 1.249 9.992
Phytosterols (mg) n/a 0.0 4.914 n/a 8.5 0.11 n/a n/a n/a n/a n/a n/a n/a 13.524 108.192
Monounsaturated Fat (g) 1.006 0.241 0.004 0.004 0.773 0.0 n/a 0.011 0.0 0.0 0.142 n/a n/a 2.18 17.44
Polyunsaturated (g) 0.24 0.054 0.02 0.016 2.215 0.001 n/a 0.004 0.0 0.001 0.001 n/a n/a 2.552 20.416