Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
68.64g 		apples
40.95g 		flour
3.91g 		oil
3.4g 		shallots
2.2g 		wine vinegar
3.73g 		chicken broth
22.18g 		honey
2.63g 		tomatoes paste
0.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.11 0.4 0.0 0.06 0.0 0.22 0.01 0.03 n/a n/a 15.79 126.32
Total Fat (g) 4.45 0.07 0.04 3.4 0.0 0.0 0.02 0.0 0.0 n/a n/a 7.98 63.84
Carbohydrates (g) 0.0 5.66 2.98 0.0 0.37 0.01 0.09 2.16 0.13 n/a n/a 11.4 91.2
Ash (g) 0.67 0.08 0.02 0.0 0.02 0.01 0.16 0.01 0.02 n/a n/a 0.97 7.76
Calories (kcal) 104.333 21.294 14.219 30.056 1.584 0.708 1.553 7.98 0.56 n/a n/a 182.286 1458.288
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Sucrose (g) n/a 0.85 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.87 6.96
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a n/a 0.94 0.04 n/a n/a 1.97 15.76
Fructose (g) n/a 2.42 n/a n/a n/a n/a n/a 1.07 0.04 n/a n/a 3.53 28.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 35.04 0.47 0.0 1.76 3.52 21.69 0.45 0.5 n/a n/a 112.83 902.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.25 0.01 0.0 n/a 0.0 0.0 2.16 0.08 n/a n/a 6.5 52.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.2 9.6
Calcium (mg) 3.432 2.457 0.586 0.0 0.814 0.224 1.331 0.158 0.246 n/a n/a 9.246 73.968
Iron (mg) 0.53 0.05 0.18 0.0 0.03 0.02 0.04 0.01 0.02 n/a n/a 0.88 7.04
Magnesium (mg) 15.101 2.048 0.859 0.0 0.462 0.149 0.222 0.053 0.287 n/a n/a 19.18 153.44
Phosphorus (mg) 142.085 4.505 4.219 0.0 1.32 0.298 2.883 0.105 0.566 n/a n/a 155.981 1247.848
Potassium (mg) 288.974 43.817 4.18 0.0 7.348 1.453 17.744 1.365 6.921 n/a n/a 371.801 2974.408
Sodium (mg) 30.888 0.41 0.078 0.0 0.264 0.298 35.044 0.105 5.392 n/a n/a 72.479 579.832
Zinc (mg) 1.16 0.02 0.03 0.0 0.01 0.0 0.02 0.01 0.0 n/a n/a 1.24 9.92
Copper (mg) 0.041 0.012 0.005 0.0 0.002 0.0 0.007 0.001 0.003 n/a n/a 0.072 0.576
Manganese (mg) 0.007 0.016 0.027 n/a 0.006 0.002 0.011 0.002 0.002 n/a n/a 0.073 0.584
Selenium (mcg) 24.3 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 25.7 205.6
Vitamin A, IU (IU) 4.805 22.113 0.0 0.0 26.18 0.0 0.0 0.0 10.408 n/a n/a 63.506 508.048
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.373 10.984
Vitamin A, RAE (mcg_RAE) 1.373 1.229 0.0 0.0 1.32 0.0 0.0 0.0 0.519 n/a n/a 4.44 35.52
Beta Carotene (mcg) 0.0 11.057 0.0 0.0 n/a n/a 0.0 0.0 6.149 n/a n/a 17.206 137.648
Vitamin E (mg) 0.12 0.07 0.0 0.31 n/a n/a 0.0 0.0 0.03 n/a n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 196.314 n/a n/a 196.314 1570.512
Lutein + zeaxanthin (mcg) 0.0 11.876 0.703 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12.579 100.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.9 0.0 0.0 0.2 0.0 1.6 0.0 0.1 n/a n/a 4.0 32.0
Thiamin (mg) 0.59 0.008 0.031 0.0 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.631 5.048
Riboflavin (mg) 0.185 0.012 0.019 0.0 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.221 1.768
Niacin (mg) 3.459 0.037 0.23 0.0 0.004 n/a 0.113 0.003 0.021 n/a n/a 3.868 30.944
Pantothenic acid (mg) 0.529 0.025 0.017 0.0 0.006 n/a 0.002 0.002 0.001 n/a n/a 0.582 4.656
Vitamin B-6 (mg) 0.323 0.016 0.002 0.0 0.008 n/a 0.002 0.001 0.002 n/a n/a 0.352 2.816
Folate (mcg) 4.805 1.229 7.148 0.0 0.748 n/a 0.0 0.053 0.082 n/a n/a 14.064 112.512
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.37 2.96
Choline (mg) n/a 1.4 0.4 n/a n/a n/a n/a 0.1 0.3 n/a n/a 2.1 16.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.192 0.0 0.005 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.198 1.584
Threonine (g) 0.686 0.004 0.011 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.704 5.632
Isoleucine (g) 0.7 0.004 0.014 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.721 5.768
Leucine (g) 1.201 0.004 0.028 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a 1.237 9.896
Lysine (g) 1.345 0.004 0.009 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a 1.362 10.896
Methionine (g) 0.398 0.0 0.007 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.406 3.248
Cystine (g) 0.192 0.0 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.201 1.608
Phenylalanine (g) 0.597 0.004 0.02 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.624 4.992
Tyrosine (g) 0.522 0.0 0.012 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.536 4.288
Valine (g) 0.81 0.004 0.016 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.834 6.672
Arginine (g) 0.934 0.004 0.016 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.959 7.672
Histidine (g) 0.597 0.004 0.009 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.612 4.896
Alanine (g) 0.872 0.004 0.013 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.893 7.144
Aspartic acid (g) 1.387 0.029 0.017 0.0 0.005 n/a n/a 0.001 0.005 n/a n/a 1.443 11.544
Glutamic acid (g) 2.341 0.012 0.136 0.0 0.011 n/a n/a 0.001 0.013 n/a n/a 2.514 20.112
Glycine (g) 0.714 0.004 0.014 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a 0.736 5.888
Proline (g) 0.604 0.004 0.047 0.0 0.004 n/a n/a 0.002 0.001 n/a n/a 0.662 5.296
Serine (g) 0.618 0.004 0.02 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.646 5.168
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 37.752 302.016
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 1.538 0.012 0.006 0.253 0.0 0.0 0.007 0.0 0.001 n/a n/a 1.816 14.528
Phytosterols (mg) n/a 4.914 n/a 8.5 0.11 n/a n/a n/a n/a n/a n/a 13.524 108.192
Monounsaturated Fat (g) 2.011 0.004 0.004 0.773 0.0 n/a 0.011 0.0 0.0 n/a n/a 2.803 22.424
Polyunsaturated (g) 0.48 0.02 0.016 2.215 0.001 n/a 0.004 0.0 0.001 n/a n/a 2.738 21.904