Receta Pork Chops With Black Currant Jam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	currant jam 13.33g	mustard 5.0g	pork chops 57.0g	wine vinegar 13.28g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.22	7.64	0.01	n/a	7.91	47.46
Total Fat (g)	0.01	0.2	15.16	0.0	n/a	15.37	92.22
Carbohydrates (g)	9.18	0.27	2.62	0.04	n/a	12.11	72.66
Ash (g)	0.03	0.18	n/a	0.02	n/a	0.24	1.44
Calories (kcal)	37.067	3.35	179.55	2.523	n/a	222.49	1334.94
Starch (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.06	4.13	29.47	12.54	n/a	50.21	301.26
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.47	0.04	0.0	0.0	n/a	6.51	39.06
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.0	n/a	0.3	1.8
Calcium (mg)	2.667	2.9	0.0	0.797	n/a	6.363	38.178
Iron (mg)	0.07	0.08	0.36	0.06	n/a	0.57	3.42
Magnesium (mg)	0.533	2.45	7.98	0.531	n/a	11.494	68.964
Phosphorus (mg)	2.533	5.3	86.07	1.062	n/a	94.966	569.796
Potassium (mg)	10.267	6.9	233.13	5.179	n/a	255.475	1532.85
Sodium (mg)	4.267	56.75	758.1	1.062	n/a	820.179	4921.074
Zinc (mg)	0.01	0.03	0.91	0.0	n/a	0.95	5.7
Copper (mg)	0.013	0.005	0.029	0.001	n/a	0.048	0.288
Manganese (mg)	0.005	0.021	n/a	0.007	n/a	0.033	0.198
Selenium (mcg)	0.3	1.6	13.1	n/a	n/a	15.0	90.0
Vitamin A, IU (IU)	0.0	3.55	n/a	0.0	n/a	3.55	21.3
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	0.0	0.0	n/a	0.2	1.2
Beta Carotene (mcg)	0.0	1.45	0.0	n/a	n/a	1.45	8.7
Vitamin E (mg)	0.02	0.02	0.24	n/a	n/a	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	0.0	n/a	n/a	0.9	5.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	0.1	n/a	1.3	7.8
Thiamin (mg)	0.003	0.017	0.182	n/a	n/a	0.202	1.212
Riboflavin (mg)	0.011	0.002	0.103	n/a	n/a	0.115	0.69
Niacin (mg)	0.005	0.026	2.012	n/a	n/a	2.043	12.258
Pantothenic acid (mg)	0.003	0.015	n/a	n/a	n/a	0.018	0.108
Vitamin B-6 (mg)	0.003	0.003	0.125	n/a	n/a	0.131	0.786
Folate (mcg)	1.467	0.35	1.71	n/a	n/a	3.527	21.162
Vitamin B-12 (mcg)	0.0	0.0	0.26	n/a	n/a	0.26	1.56
Choline (mg)	1.4	1.1	39.0	n/a	n/a	41.5	249.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	n/a	n/a	0.002	0.012
Threonine (g)	0.003	0.009	n/a	n/a	n/a	0.011	0.066
Isoleucine (g)	0.003	0.008	n/a	n/a	n/a	0.01	0.06
Leucine (g)	0.005	0.015	n/a	n/a	n/a	0.02	0.12
Lysine (g)	0.004	0.014	n/a	n/a	n/a	0.018	0.108
Methionine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.024
Cystine (g)	0.001	0.004	n/a	n/a	n/a	0.005	0.03
Phenylalanine (g)	0.003	0.009	n/a	n/a	n/a	0.011	0.066
Tyrosine (g)	0.004	0.007	n/a	n/a	n/a	0.011	0.066
Valine (g)	0.003	0.01	n/a	n/a	n/a	0.013	0.078
Arginine (g)	0.004	0.013	n/a	n/a	n/a	0.017	0.102
Histidine (g)	0.001	0.006	n/a	n/a	n/a	0.007	0.042
Alanine (g)	0.005	0.009	n/a	n/a	n/a	0.014	0.084
Aspartic acid (g)	0.023	0.02	n/a	n/a	n/a	0.043	0.258
Glutamic acid (g)	0.015	0.038	n/a	n/a	n/a	0.052	0.312
Glycine (g)	0.004	0.012	n/a	n/a	n/a	0.016	0.096
Proline (g)	0.003	0.019	n/a	n/a	n/a	0.021	0.126
Serine (g)	0.004	0.011	n/a	n/a	n/a	0.015	0.09
Cholesterol (mg)	0.0	0.0	40.47	n/a	n/a	40.47	242.82
Trans Fat (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.006
Saturated Fat (g)	0.001	0.013	5.694	0.0	n/a	5.708	34.248
Phytosterols (mg)	1.6	n/a	n/a	n/a	n/a	1.6	9.6
Monounsaturated Fat (g)	0.005	0.132	7.701	n/a	n/a	7.838	47.028
Polyunsaturated (g)	0.0	0.048	1.151	n/a	n/a	1.199	7.194